标签归档 西安耍耍

　　BEIJING, Beijing, July 28 (Reporter Li Jinlei) China’s economic situation has been stable and improving in the first half of the year. What should China do in the second half of the year? In this regard, the central government has made it clear that it is necessary to adhere to the general tone of striving for progress in stability and focus on six aspects of work, including rectifying financial chaos, stabilizing the real estate market and resolving local debt risks.

　　What do you think of the economic situation in the first half of the year?

　　— — Steady progress, deepening structural adjustment

　　To do a good job in China’s next economic work, we must first accurately judge the current economic situation. The the Political Bureau of the Communist Party of China (CPC) Central Committee meeting held on July 24th held that the economy operated in a reasonable range, the main indicators were better than expected, urban employment increased steadily, fiscal revenue, corporate profits and residents’ income increased rapidly, and quality and efficiency rebounded.

　　"The overall judgment is that the economic situation in the first half of the year was stable and the structural adjustment was deepened." Yang Weimin, deputy director of the Central Financial and Economic Leading Group Office, once again summed up the economic situation in China at the press conference held by the State Council Office on the 27th.

　　Behind these judgments is the support of groups of data. The data shows that GDP in the first half of the year increased by 6.9% year-on-year, an increase of 0.2 percentage points over the same period of the previous year, which is the highest value since the fourth quarter of 2015. There were 7.35 million new jobs in urban and rural areas, an increase of 180,000 over the same period of last year. The overall price level remained stable, and the CPI rose by 1.4% year-on-year, which was the same as that in the first quarter. After deducting the price factor, the per capita disposable income of residents actually increased by 7.3%, which continued to be higher than the economic growth rate.

　　"Looking at the economic situation depends on both the present and the long-term; It depends on both indicators and expectations; We must see both achievements and problems. " Yang Weimin believes that although the economy is stable and improving in the first half of the year, there are still some problems. For example, the problem of poor circulation in the real economy is still serious, and the task of preventing and resolving financial risks is still arduous. The long-term mechanism for the stable and healthy development of the real estate market has not yet been established, and the pressure of rising enterprise costs is also increasing. In addition, the trend differentiation of regions, industries and enterprises is also intensifying to some extent.

　　What’s the keynote for the second half of the year?

　　— — act on the general principle of pursuing progress while ensuring stability

　　Fully affirm the achievements without avoiding the problems. A scientific judgment of China’s economic situation is also the basis for doing a good job in economic work in the second half of the year. In the second half of the year, what is the tone to do?

　　In this regard, the the Political Bureau of the Communist Party of China (CPC) Central Committee meeting set the tone: to do a good job in economic work in the second half of the year, we should adhere to the general tone of striving for progress while maintaining stability, better grasp the relationship between stability and progress, balance, opportunity and degree.

　　How to understand striving for progress while maintaining stability? Yang Weimin believes that stability is the main tone, that is to say, we should strive for progress on the premise of maintaining overall stability. However, striving for progress in stability is not inaction, not strong stability and mechanical stability, but doing something and working hard on the premise of grasping the degree.

　　Yang Weimin also said that it is very important to grasp the balance, the opportunity and the degree while doing something. We should not only prevent blind leaps and bounds, but also prevent timidity and inaction, both to prevent "going too far" and to avoid "not being as good as".

　　How to do it in the second half of the year?

　　— — Focus on six aspects of work.

　　How to carry out economic work in the second half of the year? Yang Weimin said that the central authorities stressed that efforts should be made to do a good job in six aspects in the second half of the year: First, unswervingly deepen the structural reform of the supply side. Second, actively and steadily resolve the accumulated local government debt risks. Third, deepen and solidly rectify financial chaos. Fourth, effectively stabilize the real estate market. Fifth, stabilize foreign investment and private investment. Sixth, attach great importance to the work of people’s livelihood.

　　The reporter noted that "deleveraging" in the supply-side structural reform, local debt, financial chaos, real estate market and investment all involve finance, and "keeping the bottom line of systemic financial risks" was also identified as one of the goals of China’s economic work in the second half of the year.

　　Wang Zhijun, director of the First Economic Bureau of the Central Financial and Economic Leading Group Office, pointed out that both "black swan" and "grey rhinoceros" may impact the bottom line of financial risks. For the hidden risks of "grey rhinoceros", such as shadow banking, real estate bubble, high leverage of state-owned enterprises, local debts, illegal fund-raising and other issues, it is necessary to find out the situation, distinguish the priorities and the degree of influence, highlight the key points, and take effective measures to properly solve them.

　　"In the second half of the year, we should do a good job of deleveraging, because this is the source of risk." Yang Weimin pointed out that the National Financial Work Conference emphasized that deleveraging of state-owned enterprises should be the top priority. If state-owned enterprises deleverage, the leverage of the enterprise sector will definitely decline, and the leverage of the entire national economy will also decline. This is to prevent and control from the source. We can’t let the leverage ratio continue to rise in order to maintain growth.

　　Gao Feng, spokesman of the Ministry of Commerce, mentioned at a regular press conference on the 27th that he would continue to do a good job in preventing foreign investment risks with relevant departments to ensure the healthy, standardized and orderly development of foreign investment. For foreign investment in real estate, hotels, cinemas, entertainment, sports clubs and other fields, it is recommended that relevant enterprises make prudent decisions.

With the approach of the Winter Olympics, the public’s interest in ice and snow sports is increasing day by day. Among them, as a popular sport of ice and snow, skiing has gained a lot of fans. "Many people want to come to the ski resort to experience it now, and the number of skiers suddenly shows an bursting state." Zhao Yue, head coach of Beijing Lianhuashan Ski Resort, told Guangming. com.

People’s high interest in skiing is certainly worthy of recognition, but there are still some cognitive misunderstandings. On the occasion of National Fitness Day, come and recognize these misunderstandings of skiing!

Children experience the pleasure of skiing. (Sun Kaifang/photo)

Myth 1: Skiing can only be carried out in northern winter.

Some people think that skiing has high requirements for time and place, and it needs to go to the northern cities in winter.

[Coach dispels doubts]

In this regard, Zhao Yue said that skiing has already broken the boundaries between time and space. Many southern cities have also built ice and snow venues, and people can enjoy skiing at home. Skiing is no longer just a winter sport. In hot summer, people can also choose to ski in indoor ski resorts, which is cool and healthy.

In addition, there are ski simulators in clubs in many big cities. "It’s similar to normal skiing, but the location has changed from snow to machine." Zhao Yue said that there is a 5× 10m field in the middle of the ski simulator, on which there is an upward rolling conveyor belt, and people can put on snowshoes and skis to slide on it. The special material on the conveyor belt can give participants a feeling of skiing, but the sliding speed will be slower, which is suitable for beginners.

Myth 2: Skiing threshold is high.

Many people think that skiing is a difficult sport and requires participants to have a high foundation. In addition, some people think that skiing is a "money-burning" sport, and whether it is skiing tickets or skiing equipment, it is not a small expense. Is the threshold for skiing really so high?

[Coach dispels doubts]

"In fact, this is not the case." Zhao Yue said that there are two main restrictions on skiers, one is their age and the other is their health. The ski resort stipulates that children under 4 years old are not allowed to ski, and older people should judge whether they are suitable for skiing according to their physical condition. Under normal circumstances, people with cardiovascular and cerebrovascular diseases are not recommended to ski. If skiers have had ligament tears and fractures before, it depends on their recovery before judging whether they can ski.

Regarding the skiing cost, Zhao Yue took Beijing Lianhuashan Ski Resort as an example and calculated an account for the reporter. On weekdays, the price of a 4-hour ski ticket for one person is -108 yuan in 88 yuan, and the total cost will play a role in 150 yuan. It can be seen that skiing is not as expensive as you think. Zhao Yue suggested that the public can give priority to some small and medium-sized ski resorts when they experience skiing. "The prices of small and medium-sized ski resorts are usually lower. Beginners generally start to experience from the primary ski slopes. The slopes of the primary ski slopes of each ski resort are basically the same."

Myth 3: Short people are more suitable for learning skiing.

During skiing, it is very important for participants to control the center of gravity. There is a saying that the lower the center of gravity, the easier the skiing process is to control, so does it mean that short people are more suitable for learning skiing?

[Coach dispels doubts]

Zhao Yue said that this statement is not very accurate. To be precise, short people will learn to ski faster. Because short people have low center of gravity, it is easier to grasp the center of gravity in the process of learning skiing; Tall people, on the other hand, have a high center of gravity and are easy to swing back and forth, so they will be slower in mastering balance. "It can only be said that the level of the center of gravity has a certain impact on learning efficiency, but it does not mean that the learning effect is good or bad."

For this reason, Zhao Yue suggested that skiing should start with children. "Children are short, so it is easier to master skiing skills.".

Myth 4: People with poor balance should avoid learning skiing.

Many people who think they have a poor sense of balance are full of fear of skiing. So, can people with poor balance learn to ski?

[Coach dispels doubts]

Zhao Yue said that the sense of balance is not a factor that restricts people from learning to ski. "People with poor balance just learn to ski more slowly, but once they learn it, they won’t forget it." Zhao Yue said that skiing is a skill-based sport, just like riding a bicycle. It may be a little unfamiliar without contact for a long time, but with a little practice, you can get your feeling back.

Zhao Yue suggested that beginners with poor balance should give priority to snowboarding. "Getting started with two boards will be relatively simple, because the two feet are fixed on two boards respectively, and beginners will be more confident in maintaining balance."

Myth 5: When skiing, snow goggles is dispensable.

Many people don’t wear snow goggles when skiing, especially some friends who wear glasses. They think it’s more troublesome to wear a snow goggles outside their glasses. So, is snow goggles dispensable when skiing?

[Coach dispels doubts]

Zhao Yue said that the snow goggles is as necessary as the helmet in skiing. Snow goggles has two functions, one is to prevent the damage to the eyes caused by sunlight reflected from the snow surface, and the other is to prevent the stimulation of the eyes caused by the wind during sliding. "If it is cloudy, people can slide on the primary road without wearing snow goggles." Zhao Yue said.

In addition, Zhao Yue reminded that sunscreen is also very important for skiers who participate in outdoor skiing. It is suggested that skiers wear sunscreen every two hours to prevent ultraviolet rays from burning their skin.

(Guangming. com reporter zhangqian)

Source: Guangming Net

Hello, this is China. Now everyone attaches great importance to physical health, and exercise has also been put on the agenda. There are two words in exercise, whether you understand them or not, but they will not be unfamiliar, that is, aerobic exercise and anaerobic exercise.

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01

What is the difference between aerobic exercise and anaerobic exercise?

I don’t know how you understand these two words. Many people think that aerobic exercise is exercise with less oxygen consumption. Some people even think that aerobic exercise is mainly responsible for reducing fat and anaerobic exercise is responsible for gaining muscle. Is that really the case? What is the relationship between them?

In fact,The difference between these two exercise modes is that the metabolic mode of providing energy is different.Aerobic exercise mainly provides the energy needed for exercise through aerobic metabolism. Correspondingly, anaerobic exercise naturally refers to the exercise mode that provides energy through anaerobic metabolism.

It sounds like a clear line, but in fact, aerobic energy supply and anaerobic energy supply rarely exist independently. Often, a variety of energy supply methods work at the same time, so what we call aerobic or anaerobic exercise is only differentiated according to the main energy supply methods.

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02

Aerobic vs anaerobic, which is easier to lose fat?

In fact, anaerobic exercise, like aerobic exercise, has a good fat-reducing effect. Fat is the energy reserve in our body. As long as we consume energy, we naturally consume fat. Just,Aerobic exercise and anaerobic exercise consume different periods of energy.

Aerobic exercise mainly consumes energy during exercise, while anaerobic exercise will continue to consume energy after exercise and reduce the possibility of energy being converted into fat.Therefore, from the perspective of energy consumption, anaerobic exercise and aerobic exercise actually consume the same amount of fat.

From the point of view of shaping, anaerobic exercise also has many benefits. Many people are afraid of anaerobic exercise to train themselves into thick legs and shoulders, which is completely worrying. Although anaerobic exercise has the effect of strengthening muscles, it is by no means possible to build a big size by lifting iron casually in your spare time. Moreover, with the increase of muscle content, our own basal metabolism will also rise, and the body consumes more energy, which is more conducive to our fat loss.

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