As a sequel, the comedy fantasy film produced by Cinema Media, Anle Film and Blue Star Film was released in Chinese mainland on the first day of the New Year’s Day. It was released for seven days, and the cumulative box office has exceeded 1.719 billion, bringing joy to tens of millions of families. Starring Tony Leung Chiu Wai, Bai Baihe, Jing Bo Ran, Chris Lee and Ada, the film mainly tells the story of Tianyin and Xiaolan’s family reunion in Hu Ba.
Ada became a "female gambler" with a variety of amorous feelings.
In the film, Ada, a popular actress, plays a master of enchanting beauty and incarnates into a "female gambler" with all kinds of amorous feelings. She confronts Tu Sigu, played by Tony Leung Chiu Wai, and presents a very gorgeous fancy gambling. She wears a thin pink blouse with a sapphire skirt, half veiled and half fragrant shoulders, and her elegant collarbone sets off her breasts, which is domineering and provocative. Fans who have seen the film pointed out that Ada’s "goddess of gamblers" is very similar to Raquel’s role as the Queen of Dice in the film and Japanese actress Michiko Nishiwaki, who also played the King of Dice in Hong Kong’s hot movies in the early years.
Raquel’s eyes are full of murderous look.
In the movie "storm riders in Macau", Raquel, a 90-year-old girl in Tsing Yi, also plays the "female gambler" dice king. She confronts the pony played by Nick Cheung. She is dressed in a black and red kimono, with a small dew shoulder and a variety of amorous feelings, and her over-the-shoulder dragon tattoo is the most amazing highlight of the audience. When confronting Nick Cheung at the gambling table, Raquel’s eyes are full of charm and murderous look. Although there are not many appearances, it is the most memorable role in the film.
Michiko Nishiwaki modeling becomes the designated action of rolling dice.
In the early years, in the classic movie "God of Gambling", Japanese actress Michiko Nishiwaki also played the role of "God of Gambling", also wearing a kimono. When the dice were about to be rolled, she tore off her button and exposed her tattooed shoulders. This scene can be called the most classic scene in "God of Gambling", which is still memorable after many years. So far, this shape has also become a roll in the film.
Later, Raquel’s dice queen model in the movie storm riders, Macau and Ada’s beauty master model in Catch the Demon 2, all three of them also play a variety of female gamblers, who are equally skilled and show off their shoulders, and also compete with the film’s male actor. The difference is that their shapes in the film are more amazing and more brilliant than each other. Please pay attention to Catch the Demon 2.
abstract:The development of China has provided the whole world with a brand-new concept.
Guest speaker:Jiang Yihua (Senior distinguished professor of Fudan University, Member of Social Science Committee of Ministry of Education)
The 19th National Congress proposed that we have entered a new era. The real meaning of the new era, we can think from a broader perspective of the development of human civilization.
When we build a well-off society in an all-round way, it actually means that China has stepped out of the era of agricultural civilization that lasted for thousands of years, entered the era of industrial civilization, and is advancing towards the era of new information civilization. Not only for China, the 19th National Congress has such an epoch-making significance, but also for the whole world, especially for the vast number of countries in the world that are still in the era of agricultural civilization or have just entered the era of industrial civilization.
At least, these countries can refer to how a country can truly proceed from its own national conditions and realize the development and leap to modern civilization: find its own path and find a system that adapts to its own national conditions, especially to give full play to its own cultural potential and use such cultural resources to develop itself. I think in this respect, China’s own experience and China’s development path may have some enlightening effects on the civilized development of many countries.
The fundamental reason why China can achieve such a great leap-forward development in such a short time is that we have our own theory, our own road, our own system and our own culture. What is the greatest feature of China’s theory? We applied Marxism (including its world outlook and the most basic way) in China, and formed the real theory of China, that is, Marxism in China. When we talk about the modernization and popularization of Marxism in China, in fact, the most important point is to constantly carry out reforms and change our present situation under the guidance of Marxist theory. We are not dreaming of changing the status quo, but proceeding from reality and existing conditions, step by step.
China’s system has a deep cultural foundation and a civilized foundation. In the process of development, China has not lost its own culture, but used the outstanding parts of the world’s various material and spiritual cultures and combined them with our own culture, thus giving full play to the potential of our own culture. Chinese civilization has lasted for thousands of years, so let it play out with such a huge potential.
中国共产党为什么能够成为世界上最大规模的政党,能够领导中国在这么短的时间之内,有这样大的飞跃?我觉得根本原因就是,我们充分利用了自己的资源,也充分利用了世界所创造的各种资源,推动我们自己的发展。中国共产党之所以能够成功,是因为我们真正把中国十几亿人民的积极性、潜在的活力激发了出来。
中国成为世界第二大经济体,迅速地从传统农耕文明进入现代文明,而且在向未来突飞猛进地发展,可以说,中国改变了整个世界格局。所以,它不仅鼓舞了大量的原来还停留在农耕文明的落后的国家、后进的国家、发展中国家,而且对早已进入发达国家行列的一些国家来说,也有很大的触动。
习近平总书记前几年在多次演讲中讲到,世界各种文明其实都是平等的,所有的文明互通互鉴,互相尊重,互相吸取对方有益的东西。从这个意义上说,中国的发展给整个世界提供了一个全新的理念。同时,也给各个国家,包括大量的发展中国家,包括发达国家,对于怎么样能够实现真正有益于整个人类命运共同体的共同前进,我觉得是提供了我们中国自己的智慧。
Football is the most popular sport in the world, and it has a broad mass base, whether as a leisure or professional competition. If you are a football fan, or you just want to play football in your spare time, it is very important to choose a good football. This article will provide you with some professional guides to help you find the best football.
1. Material: The material of football is mainly divided into leather and synthetic materials. Leather football is usually more durable and feels better, but the price is also higher. Synthetic football is cheaper, but it may not be as durable as leather football. You need to choose the right material according to your budget and frequency of use.
2. Size: The size of a football is usually marked by its diameter. Generally speaking, the diameter of a standard match ball is 21.5 cm. However, for beginners, it may be better to choose a bigger football because it can help them control the ball better. If you are an adult or a teenager, you can choose a smaller football.
3. Weight: The weight of football is also very important, because it will affect your performance in the game. Generally speaking, the standard football weighs about 410 grams. If you often train for a long time, then you may need to choose a heavier football.
4. Brand: There are many well-known football brands in the market, such as Adidas, Nike and Puma. These brands of football have certain quality assurance, but also have their own characteristics in design. You can choose a brand according to your personal preference and budget.
5. Price: The price of football varies greatly, ranging from tens of yuan to hundreds of yuan. Although the higher the price, the better the quality of football, but you don’t need to spend a lot of money to buy a good football. Generally speaking, 100-200 yuan football is enough to meet the needs of most people.
6. Test: Before you buy a football, you’d better try it yourself. You can try a few kicks on different courts to see how the ball feels. In addition, you can also ask your friends to try it and listen to their feedback.
Generally speaking, it is not difficult to choose a good football. The key is to choose according to your own needs and budget. I hope the above suggestions can help you.
Hello, this is China. Now everyone attaches great importance to physical health, and exercise has also been put on the agenda. There are two words in exercise, whether you understand them or not, but they will not be unfamiliar, that is, aerobic exercise and anaerobic exercise.
01
What is the difference between aerobic exercise and anaerobic exercise?
I don’t know how you understand these two words. Many people think that aerobic exercise is exercise with less oxygen consumption. Some people even think that aerobic exercise is mainly responsible for reducing fat and anaerobic exercise is responsible for gaining muscle. Is that really the case? What is the relationship between them?
In fact,The difference between these two exercise modes is that the metabolic mode of providing energy is different.Aerobic exercise mainly provides the energy needed for exercise through aerobic metabolism. Correspondingly, anaerobic exercise naturally refers to the exercise mode that provides energy through anaerobic metabolism.
It sounds like a clear line, but in fact, aerobic energy supply and anaerobic energy supply rarely exist independently. Often, a variety of energy supply methods work at the same time, so what we call aerobic or anaerobic exercise is only differentiated according to the main energy supply methods.
02
Aerobic vs anaerobic, which is easier to lose fat?
In fact, anaerobic exercise, like aerobic exercise, has a good fat-reducing effect. Fat is the energy reserve in our body. As long as we consume energy, we naturally consume fat. Just,Aerobic exercise and anaerobic exercise consume different periods of energy.
Aerobic exercise mainly consumes energy during exercise, while anaerobic exercise will continue to consume energy after exercise and reduce the possibility of energy being converted into fat.Therefore, from the perspective of energy consumption, anaerobic exercise and aerobic exercise actually consume the same amount of fat.
From the point of view of shaping, anaerobic exercise also has many benefits. Many people are afraid of anaerobic exercise to train themselves into thick legs and shoulders, which is completely worrying. Although anaerobic exercise has the effect of strengthening muscles, it is by no means possible to build a big size by lifting iron casually in your spare time. Moreover, with the increase of muscle content, our own basal metabolism will also rise, and the body consumes more energy, which is more conducive to our fat loss.
Fashion show was founded by Charles Worth at the end of the 19th century, which injected the concept of seasons into the fashion industry at that time and gradually evolved into the grand event of the four major fashion weeks in the world.
Under this historical background, China’s Shanghai and Xiamen began to rise as emerging forces in the fashion industry.
Fashion evolution: the integration of history and modernity
Fashion show has played an important role in the historical journey of fashion evolution.
From the concept of season in Charles Worth era to the grand occasion of the four major fashion weeks in the world today, the development of fashion week has witnessed the vigorous development of fashion industry.
The rise of China’s Shanghai and Xiamen in this historical process shows the new vitality and innovation of China’s fashion industry.
Xiamen Fashion Week: Sports and Technological Innovation
Xiamen has expanded the concept of fashion into a broader "fashion week" through International Fashion Week, and emphasized the upgrading and development of sports fashion industry.
This transformation not only shows the rise of fashion industry in southern China, but also highlights the characteristics and position of sports fashion in the market.
In particular, Xiamen Fashion Week is guided by scientific and technological innovation, which promotes the integration of sports fashion and new technology and leads the industrial development.
China Luxury Market: Global Leader
China’s fashion industry has become one of the largest luxury goods markets in the world.
Under this market background, the rise of Xiamen Fashion Week highlights the importance of China market to the fashion industry.
Its sports fashion industry driven by scientific and technological innovation shows the unique characteristics and potential of China market.
Industrial upgrading and integrated development
The upgrading and development of fashion industry needs constant innovation and integration.
The integration of scientific and technological innovation and sports fashion emphasized by Xiamen Fashion Week is an important direction.
This integration not only embodies the innovative consciousness of the industry, but also pays more attention to the demand of consumers for the combination of technology and fashion.
Future prospect and thinking
The development of fashion industry is inseparable from innovation and integration, and the future development direction will pay more attention to technology and consumer demand.
As an important member of the global fashion industry, China not only leads the global trend in the luxury goods market, but also continuously explores the technology and industrial upgrading.
The mode of integration of scientific and technological innovation and sports fashion embodied in Xiamen Fashion Week will become an important direction of future industrial development.
Summary view
The rise of China’s fashion industry has attracted worldwide attention.
The characteristics of Xiamen Fashion Week and the industrial development direction displayed by scientific and technological innovation provide new ideas and enlightenment for the whole industry.
In the future, the fashion industry needs to innovate constantly, pay attention to the integration of science and technology, and be closer to the needs of consumers in order to maintain the sustainable development and competitiveness of the industry.
Hypertension is one of the most common metabolic diseases, and most patients suffer from it. On the one hand, it means taking medicine for a long time or even for life. On the other hand, in life, they need to regulate their own lives and adjust their daily behavior, and then they are subject to many restrictions.
However, in order to control blood pressure and stabilize the disease, these things have to be done, and they must be adhered to in order to get healthy. As for the methods of lowering blood pressure in daily life, most people will think of exercise, but few people know whether exercise can lower blood pressure and how to lower it.
Can exercise lower blood pressure? Look at the answers given by scientific research.
Here’s one for everyone first."reassuring":
Getting into the habit of exercise does have a stable antihypertensive effect.
according toAberdeen Thai university of dundee, UKThe comparative experiment conducted by the research group shows that conveningMore than 6000 elderly people with hypertension were treated.People, after a series of moderate and high-intensity exercises such as pedaling bicycles and jogging,Blood pressure dropped by about 9% on average..
According to the researchers’ further discovery, the tension of the autonomic nervous system is reduced due to the acceleration of metabolism during the exercise of the elderly.catecholamineThe amount of release is reduced, soBlood vessels will also expand reasonably.With the increase of vascular capacity, blood pressure naturally decreases.
Not only that, exercise can also make the bodyMuscle fibers thicken, which in turn makes blood vessels more elastic., can withstand the negative effects of hypertension and reduce the risk of complications.
It can be seen that exercise does have the effect of lowering blood pressure, but although exercise is good, it is not appropriate to take the wrong method, such asExcessive exercise, the choice is not suitable for their own physical fitness.Sports events, etc., on the contrary, it is easy for your bones and muscles to be consumed and worn, increasing injuries and hidden dangers of diseases.
Therefore, for friends who want to rely on exercise to lower their blood pressure, it is very important to choose their own exercise methods. Here are three kinds of exercises recommended, which are especially in line with the physiology and condition of patients with hypertension.
Want to lower blood pressure through exercise? Try these three kinds of exercise.
The first kind: running or jogging.
Running should be the simplest and most obvious exercise mode, as the mostClassic aerobic exerciseExercise intensity is moderate, and it can effectively enhance the body’s blood oxygen content, further improve blood quality, and play a better role in lowering blood pressure.
Of course, running also needs to pay attention to "degree". Generally speaking, patients with hypertensionRun about 1 km to 3 km every day.That is, greed is easy to burden knees and muscles.
The second type: light and moderate resistance exercise.
What is resistance movement? Simply put, it is a way of exercise that will impose a certain burden or oppression on the body, such asDumbbells, sandbags, push-ups, etc, all belong to the typical resistance movement mode.
However, some studies have found that proper resistance exercise canReduce the activity of vagus nerve in patients with hypertension,Down-regulating the sensitivity of peripheral sympathetic nerveTo reduce vascular resistance.Therefore, proper circulatory resistance training has also been written into the guidelines of the European Heart Association in 2020.
The third kind: cycling
Simply put, cycling is one of the typical endurance sports methods.Adjust the leg shape, strengthen the muscles and body shape., has a very good effect.
At the same time, cycling can also play a good role in lowering blood pressure. While riding a bicycle,Because of breathing and wind pressure,The frequency of oxygen we breathe will increase,Increased blood oxygen content. Therefore, the blood circulation in the heart will also be accelerated, which will strengthen the heart and maintain blood pressure.
Not only that, according to research, riding a bike often, justPrevent nerve aging and osteoporosisIt can also help.
To sum up, for patients with hypertension, it is absolutely right to exercise regularly. Choosing the exercise method that suits them best, arranging life plans scientifically and reasonably, controlling blood pressure and stabilizing their condition are actually things that are easy to grasp.
References:
[1] Li Jian ‘an. Exercise and rehabilitation of senile essential hypertension [J]. practical geriatrics, 2001, 15(5):3.
[2] Fang Li, Wang Yejing, Fu Chaowei, et al. Qualitative research on influencing factors of long-term effect of hypertension exercise intervention [J]. China General Medicine, 2006, 9(15):3.