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Sanjiang, Guangxi： Tea-growing Area Becomes Scenic Area, and Tea Mountain Becomes ＂Jinshan＂

Tourists experience tea making in fairy mountain Tea Garden, Buyang Village, Bajiang Town, Sanjiang Dong Autonomous County.
At the beginning of the new year, in Buyang Village, Bajiang Town, northwest of Sanjiang Dong Autonomous County, Guangxi, the clumps of tea are green and dripping under the warm sun, and tourists and villagers walk through the mountains, setting off each other with Dong Village and Gallery Pavilion, which is beautiful.
Sanjiang Dong Autonomous County, located at the junction of Guangxi, Hunan and Guizhou provinces, has a superior natural environment, and is internationally recognized as a "golden tea-producing area". Its latitude and unique climatic conditions have given birth to "the first tea in early spring in China"-Sanjiang early spring tea. In recent years, Sanjiang Dong Autonomous County has adhered to the development strategy of "establishing the county by ecology and enriching the people through tourism", grasped the advantages of cultural resources and regarded the development of rural tourism as an important support to promote rural revitalization.
In the past, Buyang village was once a well-known poor village. "In the past, we used to have the saying that’ the mountains and waters are far away from Buyang Village, and there are women who don’t marry Buyang Lang’." Wu Ronghua, a villager in Buyang Village, told reporters that the village was relatively backward in the past, and now the tea industry in the village has developed. In addition to planting tea, tourism has become an important source of income for villagers.
It is understood that the tea garden in Buyang Village covers an area of more than 3,900 mu. In 2015, Buyang Village established a modern characteristic agriculture (core) demonstration zone in Guangxi, and the infrastructure in the village has been continuously improved, and the quality of tea has also been improved. At the same time, Buyang Village innovatively carried out the "three changes" reform of changing resources into assets, farmers into shareholders, and funds into shares, allowing villagers to invest in natural resources, land and cash, relying on more than 3,900 mu of ecological tea gardens in the village to successfully build a national 4A-level tourist attraction, and developing tea garden sightseeing, tea garden research, tea garden homestay and other special tourism projects, so as to turn tea gardens into parks, tea areas into scenic spots and tea hills into "golden mountains", and drive villagers out of it.
At present, Sanjiang Dong Autonomous County has 490 tea processing entities (cooperatives, family farms and companies), 18 key leading enterprises of agricultural industrialization at or above the municipal level, 5 key leading enterprises of agricultural industrialization at the district level, and 3 core demonstration areas of tea agricultural industry at or above the three-star level in the autonomous region. There are 317 registered tea trademarks and 300,000 tea growers and tea makers. The tea industry has covered 162 villages in the county, and 98 poverty-stricken villages in Sanjiang Dong Autonomous County have achieved full coverage of the tea industry, which not only provides solid industrial support for poverty alleviation, but also gives new momentum to rural revitalization. As a typical representative, Buyang Village, in order to further accelerate the transformation and upgrading of the tea industry and vigorously promote the scale, industrialization and brand development of the tea industry, has formed a whole industrial chain integrating seedling raising, planting, management, picking, processing and sales, and registered tea brands such as Buyang.
In 2018, Buyang Village successfully established a national 4A-level tourist scenic spot, Buyang fairy mountain Scenic Spot, relying on ecological tea gardens. There are many scenic spots in the scenic area, such as Four Seasons Red Maple Forest, fairy mountain Dong Village, Hongjun Road, Xianren Ancient Tea Garden, Tea Bathing Camping Area, etc. The Dong folk culture and tea tour cultural performances and tourism projects such as watching the sunrise in tea gardens, tea-picking experience, a hundred banquets, Dong songs, and Lusheng stepping on the hall are deeply favored by tourists, allowing tourists to enjoy the fun of tea picking, making and tasting, and at the same time deeply feel the rich connotation of Dong excellent traditional culture, forming an ecological, sightseeing and tourism collection.
"There are many tourists who have come to eat and stay here these days on New Year’s Day, and their income has doubled compared with the same period last year." On January 3rd, Xie Hui, the owner of Aichashi Hotel in Buyang Village, said that the bonus brought by the development of rural tourism in Buyang Village was hard to hide. "We also bring goods through live broadcast and sell tea online, which can earn more than 300,000 yuan a year."
Nowadays, Buyang Village has become a well-known punching point in online celebrity. Every holiday, tourists come to Buyang in an endless stream, and tea is very popular. "Now there are 15 homestays and 11 farmhouse restaurants in the village, and the facilities around the tea garden are perfect, which can basically meet the needs of tourists to eat, live and travel." Xie Xunting, secretary of the General Party Branch of Buyang Village and director of the village committee, told the reporter that from 2018 to 2022, the cumulative number of tourists in Buyang fairy mountain Scenic Area reached more than 2 million, and the total tourism revenue reached more than 70 million yuan. (Reporter of the newspaper in Guangxi Binyang correspondent Mo Qu)
Source: China Culture News.
Reporting/feedback

Awesome! These five people will go to Lyon, France to compete in the World Skills Competition.

Recently, the State Ministry of Human Resources and Social Security issued the List of Leaders of the Technical Guidance Expert Group of China in the 47th World Skills Competition and the Notice on the List of China Training Teams in the 47th World Skills Competition.

Among them, Zhao Changheng, a professor at the School of Life and Environment of Huangshan University, was selected as the leader of the China Technical Guidance Expert Group for the Horticulture Project of the 47th World Skills Competition, and Liu Yuanyuan, an associate professor at the Art College, was selected as the leader of the China Technical Guidance Expert Group for the Paint and Decoration Project of the 47th World Skills Competition.

Students from the School of Life and Environmental Sciences of Huangshan University, Yan Zhiguang and Gan Zhaoci, gold medalists in horticulture of the 2nd National Vocational Skills Competition, and Zhang Xiaofei, a student from Art College and gold medalist in painting and decoration of the 2nd National Vocational Skills Competition, were successfully selected into the China Training Team of the 47th World Skills Competition to prepare for the 47th World Skills Competition.

It is reported that 335 people were selected for the China Training Team of the 47th World Skills Competition according to the results of the selection events of the 2nd World Vocational Skills Competition in People’s Republic of China (PRC), the ranking of the first stage assessment (national trials of network security projects) of the 46th World Skills Competition and the age requirements of the world skills organizations for the contestants of the 47th World Skills Competition. The 47th World Skills Competition will be held in Lyon, France from September 10th to 15th, 2024. 1,400 contestants from 60 countries and regions will take part in the 47th World Skills Competition and decide the best young skilled talents in the world.

Original title: "Awesome! These five people will go to Lyon, France to compete in the World Skills Competition.

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The second batch of theme education is nearing the end and Fuyang has held a special ＂achievement exchange meeting＂

Chao News Client Reporter Li Rui Sharing Alliance Fuyang ying chen Li Xiaopeng
The second batch of theme education is nearing the end. Recently, Fuyang, Hangzhou held an exchange meeting on the research results of the theme education of the district Committee.
Leading cadres in this area reported the exchange results with their own leading educational research topics, and discussed the positive cases and related negative cases of "accelerating the development of strategic emerging industrial clusters", and made practical strategies and measures for Fuyang industrial strong area from different perspectives by means of "dissecting sparrows".
Since the theme education was launched, it has insisted on asking for the needs of the people, asking questions for the people, and asking for the benefits for the people. Fuyang has iteratively upgraded the working mechanism of "investigating one thing", and gradually formed a closed loop of the whole chain of "visiting day and talking at night", "double-line linkage" and "responding to people’s needs", which effectively improved the accuracy, pertinence and targeting of the transformation and application of research results, and formed a number of practical achievements, theoretical achievements and systems.
At the same time, Fuyang requires each district leader to carry out in-depth "research on one thing", lead one or two research topics in combination with the work in charge, find problems through research, analyze problems, seek countermeasures, and finally solve problems and improve work.
Holding this special "achievement exchange meeting" at the end of the year is not only a "look back" on the achievements of theme education, but also a plan and prospect for the next stage of work.
Next year is the tenth anniversary of Fuyang’s withdrawal from the urban area, and it is also a crucial period for the establishment of modern industries in this area. At the exchange meeting, how to accelerate the development of strategic emerging industrial clusters became the focus of discussion. The main person in charge of Fuyang District Committee made an exchange speech in combination with the research topic of "Thinking about the Path of Building" Zhejiang Optics Valley Fuchun Core City ".
In the development of strategic emerging industrial clusters, Fuyang’s "light" industry has a solid foundation and started early. In recent years, Fuyang has further promoted the project of "integrating Hangzhou into a corridor", actively participated in the industrial division of metropolis, gathered a large number of photoelectric enterprises, and is gradually forming a whole industrial chain system with coordinated development of the upper, middle and lower reaches.
"We must grasp the precious window period, speed up the climb and strive to seize the highland in the competition of industrial clusters." The person in charge said that Fuyang should clearly define its industrial orientation, identify the subdivision track, implement work measures, and accelerate the creation of "Zhejiang Optics Valley Fuchun Core City"; At the same time, it is necessary to improve the innovation ecology, focus on the industrial division of labor, adhere to the project as the king, promote the integration of production and city, and build a strategic emerging industrial cluster.
At the exchange meeting, everyone held a thick research report in their hands. Some focus on the opportunities of the Asian Games and put forward the goal of "revitalizing the city of sports and leisure"; Some set their sights on the incubation system of entrepreneurial innovation and put forward a series of valuable and operable policy suggestions …
Outside the exchange meeting, a large number of practical cases, which come from all over Fuyang, originated from investigation and research, and matured in theme education, have really brought to the people, such as speeding up the development of building economy, guarding empty nesters living alone, preventing poverty from returning to poverty due to illness, creating a distinctive commercial display, promoting the auto parts industry to "share resources", innovating "Fuchun Little Brother Code" to create a new service mode for new employment groups, and launching the "Longyang Auntie" domestic service brand.
"In the next step, Fuyang will transform and apply the research results with high standards and high quality, do in-depth research on the second half of the article, and drive’ solving a class of problems’ through’ dissecting a sparrow’ to continue to promote the theme education." The person in charge said.
"Reprint please indicate the source"
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40 suggestions about life that may be useful.

October 10th is World Mental Health Day. In modern society, the pace of life is fast, the burden is heavy, and the pressure is high … If negative emotions are allowed to accumulate, they may become the "last straw" to crush you. Therefore, when the mental pressure is high, it must be promptly channeled and resolved.Life may not be that easy, but there are always some ways to make it better.
How to live
-40 suggestions that I find useful
Author/[UK] Matt Hagrid
Matt Hagrid, an English writer, suffered from depression at the age of 24, and later embarked on the road of self-salvation through writing. In the book "Reasons to Live", he shared 40 life suggestions that he found useful, and the excerpts are as follows. This dose of "good medicine for others" is given to everyone who is trying to live.
1．
When happiness appears, enjoy it.
2．
Take a sip and drink slowly, don’t wolf it down.
3．
Be gentle with yourself.
4．
You can’t change everything in the past.
This is the basic physical principle.
5．
"Reading and writing are discovered by human beings so far.
The most nutritious form of meditation. "
This sentence is correct.
6．
Listen more and talk less.
7．
Don’t feel guilty when doing nothing.
But it can perfect your idleness,
Let it be aware.
8．
Feel that you are breathing.
9．
No matter where and at any time,
Everyone should try to discover beauty.
A face, a poem,
Clouds, graffiti, wind fields outside the window.
Beauty can purify the mind.
10．
Hate is a meaningless emotion.
It’s like punishing a scorpion that stung you.
And eat it.
11．
Go for a run and do some yoga.
12．
Take a shower before noon.
13．
Looking at the sky.
Remind yourself how vast the universe is.
Seize every opportunity to feel vast and distant,
This will make you see your own smallness.
14．
Kindness
15．
Realize that ideas are just ideas.
If you feel the idea is unreasonable, argue with it.
Even if you can’t find the reason.
You are the observer of your mind, not the victim.
16．
Don’t watch TV aimlessly.
Don’t go to social networking sites aimlessly.
Be conscious of what you are doing,
Why do it?
Unrestrained entertainment will distract you.
17．
Sit down, lie down, don’t move and do nothing.
Observe and listen to the voice of your head.
Instead of judging what’s going on in your head, let it be,
Just like Snow White in Frozen.
18．
Don’t worry too much.
19．
Look at the trees, get close to them and plant them.
(Because trees are great)
20．
Listen to the yoga instructor,
"Walk as if you were kissing the earth with your feet."
21．
Life, love, let go.
22．
The mathematics of wine is "power operation".
The more you drink, the more you want to drink.
If it’s hard for you to stop at one drink,
Then it is even more impossible to stop at three cups.
Addition is multiplication.
23．
Be careful of that gap.
Where you are now.
And where you want to go.
Just think about it, and that gap will widen,
You might fall into it.
24．
Read a book.
Don’t try to finish reading it, just read it.
Enjoy every word, sentence and paragraph.
Don’t expect it to end, or never end.
25．
Be kind to others.
At the deepest level, there is no medicine in the universe.
It makes you feel better than being kind to others.
26．
Listen to Hamlet-
The most famous depression patient in literary works—
Say that sentence:
"There is no distinction between good and evil in the world, but it is made by thought."
27．
Allow others to love you.
And believe in this love.
28．
You don’t need the world to understand you.
It’s okay.
Some people will never really understand
Things they haven’t experienced,
But some people will understand,
Be grateful to those who understand you.
29．
Jules verne wrote "Infinite Life".
It is a world of love and affection as vast as the sea.
If we immerse ourselves in it, we will find infinity,
Find the space you need to survive.
30．
Three o’clock in the morning is not the time to try to sort out life.
31．
Remember: you are not weird at all.
You’re human,
Everything you do and feel is natural,
Because you are an animal in nature.
"Normal" is actually subjective,
There is no standard answer.
There are 7 billion people on this earth, and there are 7 billion kinds of normality.
32．
Don’t believe in good or bad, win or lose,
Win or lose, high tide and low tide.
At your lowest and highest places,
Whether you are happy or desperate, calm or angry,
There is a core "you" that is always the same.
This "you" is the most important thing
33．
Don’t worry about the time lost in despair.
After overcoming despair, the value of time will double.
34．
Be transparent to yourself.
Build a glass room for your mind. Observe.
35．
Read everything you want, just read it.
Books are possibilities, not escape routes.
When you have no choice, they give you a chance.
For the displaced mind,
Every book is a home.
36．
On sunny days, if you can be outdoors, you should be outdoors.
37．
Remember: the key to life on earth is change.
Cars rust, pages turn yellow,
Technology will be outdated, caterpillars will become butterflies,
Night will turn into day, and depression will dissipate.
38．
When you feel too busy to have a rest,
It’s when you need to find time to rest most.
39．
Negative emotions are things smaller than you.
It has always been smaller than you,
Even if it feels huge sometimes.
It runs inside you, and you don’t run inside it.
It may be a dark cloud floating in the sky,
And you are the whole sky.
There was a sky before the dark clouds appeared.
Dark clouds cannot exist without the sky,
And the sky is still the sky without dark clouds.
40．
Be brave, be strong, breathe and live.
You will thank yourself today.
Text/excerpt from The Reason to Live Jiangxi People’s Publishing House
The content was slightly deleted.
In addition to suggestions,
Here’s another copy"list of good things"
Please check it,
Submit your answers.
Sunrise and sunset, the thousands of stars shining in the dark sky and the world they shine on.
Books. Cold beer. Fresh air. Dogs. Horses. Yellowing paperback book.
A long, affectionate and meaningful kiss; A short, shallow and polite kiss. (All kisses)
When the cinema lights dimmed, there was a bucket of warm popcorn on my leg.
The smell of pine and cypress in the warm evening in Italy. Drink water after a long run.
I thought I was sick, but it turned out to be a false alarm.
……
-Matt Hagrid
Sun-dried quilts, newly bought books, five dollars in jeans, and someone sent an umbrella when it rained.
Ice cream and coke, share a pack of spicy strips, a newly updated comic play, and the paws of a cat’s flesh.
Mom’s cooking, gay friends’s best friend’s talk, the boss’s praise, and a good morning every day.
—— @ 京京京京京
When I came out of the bathhouse after taking a shower, the cool wind blew on me.
See the sunshine in the Woods. (Tyndall effect)
Eat jelly.
The streets began to get busy in the morning.
Eat meat.
Power supply all night.
Go home to eat breakfast noodles, Dalian noodles, Regan Noodles, pickled beef noodles, pickled duck soup noodles, beef offal noodles, steak noodles and various breakfasts.
See a lovely girl.
Write calligraphy in the afternoon.
Received express delivery.
The smell in the box of the new digital product.
—— @ Wancheng Wenjie
When I returned to my distant home, the house was warm, the food was very hot, and my parents smiled sweetly.
Niece and nephew grab the phone. My niece said, Aunt, I miss you. My nephew has just turned 17 months old, so he can only keep screaming when he grabs the phone, aunt! Auntie! Auntie!
Run to the canteen after class, and have meat dishes.
In the dead of winter, put on thick down jackets, cotton trousers and cotton shoes.
On a snowy day, I came out of the bath, warm and shiny with snowflakes.
-anonymous
I want to tell you that there are still many beautiful things in this world:
The new sunshine in the morning, the corner of plain clothes blown by the breeze,
New soil in spring, warm bed in winter,
Deep alleys are covered with green tiles and plum blossoms, and the front of the court is covered with loquats.
A bonfire with stories, poems full of the moon,
The blushing of girls’ cheeks, the pear vortex of teenagers’ corners of their mouths,
And me.
—— @ 京京京京京京
After reading today’s push
If you think
The fatigue eased a little.
The pressure is reduced a little.
I feel a little happier.
That’s the meaning of these beautiful things.
In the cool October
May the world be beautiful.
Interlocking with you
Source/CCTV news finishing
Picture/worm creativity
Editor/All-China Women’s Federation Network Information Center Li Siqi
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The digital RMB red envelope is coming!
Reporting/feedback

Why do women ＂change their temperament＂ in menopause？

This is due to the secondary neuroendocrine changes caused by the decline of ovarian function. Women’s gonad organ "ovary" has two important functions, one is to secrete eggs, so that women have reproductive function; The other is the secretion of female hormone-estrogen. Just as human aging is inevitable, so is ovarian aging. Most women’s ovaries began to age after the age of 40, and the secretion of estrogen began to decline, especially before and after menopause, when the fluctuation of estrogen decreased most obviously.

During this period, it is the most common time for women to have emotional problems, that is to say, the age between 40 and 55 is the age group with high incidence of emotional disorders such as depression and anxiety. Symptoms such as depression and anxiety in menopause may have various reasons, most of which are the changes of hormone levels, especially the obvious decrease of estrogen levels.

In addition, during this period, women are faced with changes in their relative roles, such as children leaving home, children going to school for employment, changes in husband-wife relationship, job adjustment, changes in economic situation, major changes in parents’ health, and changes in their own health. These psychological and social factors may cause emotional obstacles for women. (Peking University Third Hospital)

Source: Beijing 12320 is listening

What’s the difference between aerobic exercise and anaerobic exercise？ Which is easier to lose weight？

Hello, this is China. Now everyone attaches great importance to physical health, and exercise has also been put on the agenda. There are two words in exercise, whether you understand them or not, but they will not be unfamiliar, that is, aerobic exercise and anaerobic exercise.

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01

What is the difference between aerobic exercise and anaerobic exercise?

I don’t know how you understand these two words. Many people think that aerobic exercise is exercise with less oxygen consumption. Some people even think that aerobic exercise is mainly responsible for reducing fat and anaerobic exercise is responsible for gaining muscle. Is that really the case? What is the relationship between them?

In fact,The difference between these two exercise modes is that the metabolic mode of providing energy is different.Aerobic exercise mainly provides the energy needed for exercise through aerobic metabolism. Correspondingly, anaerobic exercise naturally refers to the exercise mode that provides energy through anaerobic metabolism.

It sounds like a clear line, but in fact, aerobic energy supply and anaerobic energy supply rarely exist independently. Often, a variety of energy supply methods work at the same time, so what we call aerobic or anaerobic exercise is only differentiated according to the main energy supply methods.

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02

Aerobic vs anaerobic, which is easier to lose fat?

In fact, anaerobic exercise, like aerobic exercise, has a good fat-reducing effect. Fat is the energy reserve in our body. As long as we consume energy, we naturally consume fat. Just,Aerobic exercise and anaerobic exercise consume different periods of energy.

Aerobic exercise mainly consumes energy during exercise, while anaerobic exercise will continue to consume energy after exercise and reduce the possibility of energy being converted into fat.Therefore, from the perspective of energy consumption, anaerobic exercise and aerobic exercise actually consume the same amount of fat.

From the point of view of shaping, anaerobic exercise also has many benefits. Many people are afraid of anaerobic exercise to train themselves into thick legs and shoulders, which is completely worrying. Although anaerobic exercise has the effect of strengthening muscles, it is by no means possible to build a big size by lifting iron casually in your spare time. Moreover, with the increase of muscle content, our own basal metabolism will also rise, and the body consumes more energy, which is more conducive to our fat loss.

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Six cars suitable for ＂playing＂ can be bought at the cheapest price of 80 thousand

The first car came out, and the car was a luxury. Later, with the improvement of industrial technology, cars became mass consumer goods and a means of transportation for many people. Nowadays, with the blessing of various elements, the car is no longer limited to the identity of travel tools. It has more ways to dispel doubts and open it. With the increase of functionality, its car scenes are becoming more diverse.

For example, in recent years, people not only use cars for commuting to work, but also begin to expand the scene of using cars in the wild. Instead of going to poetry and distant places, they find a quiet place in the suburbs of the city to get in touch with nature, stay with their families and have a deep dialogue with themselves. Especially the camping scene that has arisen in recent years, do you want to go to the wild? See if your car supports it? We will take stock of six cars today, and all of them can satisfy this idea.

Baojun KiWi EV

Most people have a certain degree of anxiety. When they see a small product like Baojun KiWi EV, they all have a mileage anxiety. Can it really take them out of the city and go camping to relax? If you don’t go too far, Baojun KiWi EV can actually satisfy it. After all, it also has a cruising range of 305km, and the travel radius is guaranteed. The price is only 77,800, which is a cost-effective car.

And camping needs two characteristics, one is large space, and the other is the function of out-of-band discharge. If we can also pay attention to economy and car cost, it will be icing on the cake. Baojun KiWi EV positioning mini-cars, some are not dominant, but its rear space can be laid down, and the roof rack can be optionally installed to release more storage space, and in most cases the demand can be met.

Moreover, KiWi EV also has an external discharge function, such as boiling boiled coffee, which is difficult to meet and more practical. The biggest highlight is that it can be charged at a voltage of 220V, and it supports fast charging and short-distance travel. In camping series, the threshold is relatively low, the cost of car use is not high, and the practicality is relatively excellent.

Zero run C11

The appearance of new car companies has given cars more characteristics of 3C digital products, which has significantly improved the car experience in terms of technology and convenience, and also brought more specific and diverse car scenes.

Take the Zero Fear C11 as an example, and choose it as your own camper. There are several attractive points. Its nap mode allows you to rest in the wild. After the time is set, you will fall asleep with the white noise played by the vehicle, and the seat will automatically recover when it is time. The rear seat also supports the flat-down mode. If there is a dedicated car mattress, it is equivalent to a mobile exclusive "lounge", which is more private and safer than a tent.

The zero-run C11 also has the function of external discharge. One electric cooking pot can unlock all kinds of beautiful things, which saves equipment such as charcoal fire and barbecue grill, which not only saves space and cost, but also reduces potential safety hazards. There is another bonus item for the zero-run C11, KTV. With the exclusive microphone and entertainment display, you can better set off the atmosphere and relax yourself. For a product with a price of less than 150,000 yuan, it can unlock more car scenes and modes while taking care of home travel, with excellent cost performance.

Zhiji LS6

A trip with Zhiji LS6 is a performance tour. After all, one of the outstanding selling points of Zhiji LS6 is performance.

Zhiji LS6 can meet all the requirements for campers, with high value, large space for taking photos, 596L trunk, 69L hidden storage tank and 32L front storage box, which has strong storage capacity, and it is not a problem for a family to go out. The quasi-900V platform can last more than 500km after 15 minutes of charging, so it is not worried about the loss of external power supply and other functions.

The auxiliary driving function and intelligent cockpit are the outstanding highlights of Zhiji LS6. It provides the elevated high-speed NOA function, and the vehicle can follow the car by itself, controlling acceleration and deceleration while keeping a safe distance. While paying attention to the comfort and technological car experience, it also pays more attention to performance. The accelerated performance of 3.48S per 100 kilometers brings a more wanton and hearty experience. The cruising range is as low as 560km, and the highest can reach 760km. The travel radius is larger, and it will not be held back by the pursuit of freedom.

Haobo HT

If Zhiji LS6 is a performance journey, then Haoplatinum HT is a quality trip.

Haobo HT locates medium and large SUVs, with a price of 213,900, which is highly coincident with the positioning and price of Zhiji LS6, but the specific car scenes and audience groups are still subdivided. Take Haobo HT for example, it is more suitable for the audience who pursue the quality of car use.

As far as modeling is concerned, Haobo HT is fashionable, with European wing doors as standard, and the photos are quite out of the picture. Moreover, it comes standard with the back row of the King’s Throne with heating function, which can realize the largest adjustment angle of the back seat backrest at the same level of 143, and also supports various modes. It is more comfortable to get on the bus when camping in the wild, and has the function of seat massage. The panoramic canopy can lie down and watch the stars, and there is an electric sunshade during the day, which can better protect against the sun and relax.

The biggest highlight is that more than 20 speakers are standard, the Dolby panoramic sound response system is created, and the headrest audio brings a LIVE-level auditory feast. Imagine the specific car scene. You can have a wild KTV with your family, relax and get on the bus to watch movies together. At that time, a mobile KTV is also a mobile home theater, with the function of out-of-band discharge, which can diversify the car scene and improve the car experience and quality.

Tank 300

Zhiji and Haobo bring a certain range of performance and quality travel, while Tank 300 crushes everything with absolute strength and takes you to any poem and distance with hard power.

Hard-core off-road SUVs are excellent in hard power, which is doomed to make some concessions in comfort, such as the second row of seats, which cannot be adjusted and laid down like other products. Fortunately, the space is large enough, the square box shape ensures the seating space, the trunk has strong storage capacity, and the roof and luggage rack can be expanded externally.

Moreover, with the blessing of part-time 4wd system of Tank 300 and three locks, there are crawling modes, tank turning, and a transparent chassis. Compared with other household SUVs, Tank 300 can unlock more scenes and has lower requirements on environment and road conditions, so it can easily cope with it.

Ideality L8

Life is indifferent to three major events, house, car and children, which can be taken into account in the ideal L8. It is a luxury car and a mobile home, which is more suitable for family travel, and children, the elderly and lovers can all hold it.

Medium and large SUV positioning, 6-seat layout, independent seats, reasonable space utilization and higher comfort, and with the support of large-size central control display and other scientific and technological configuration, the car is more convenient and comfortable. The extended identity gives it a wider travel radius, which can supplement energy with oil and electricity, without mileage anxiety, and supports external discharge, which can also unlock more car scenes and experiences. The internal space can also be turned into a mobile big bed and lounge, which is highly practical and comfortable, pays more attention to the car experience of passengers, and is more friendly to the user groups who travel at home.

Exercise can really lower blood pressure, and the research has been hammered! 3 kinds of exercise, especially suitable for patients with hypertension.

Hypertension is one of the most common metabolic diseases, and most patients suffer from it. On the one hand, it means taking medicine for a long time or even for life. On the other hand, in life, they need to regulate their own lives and adjust their daily behavior, and then they are subject to many restrictions.

However, in order to control blood pressure and stabilize the disease, these things have to be done, and they must be adhered to in order to get healthy. As for the methods of lowering blood pressure in daily life, most people will think of exercise, but few people know whether exercise can lower blood pressure and how to lower it.

Can exercise lower blood pressure? Look at the answers given by scientific research.

Here’s one for everyone first."reassuring":

Getting into the habit of exercise does have a stable antihypertensive effect.

according toAberdeen Thai university of dundee, UKThe comparative experiment conducted by the research group shows that conveningMore than 6000 elderly people with hypertension were treated.People, after a series of moderate and high-intensity exercises such as pedaling bicycles and jogging,Blood pressure dropped by about 9% on average..

According to the researchers’ further discovery, the tension of the autonomic nervous system is reduced due to the acceleration of metabolism during the exercise of the elderly.catecholamineThe amount of release is reduced, soBlood vessels will also expand reasonably.With the increase of vascular capacity, blood pressure naturally decreases.

Not only that, exercise can also make the bodyMuscle fibers thicken, which in turn makes blood vessels more elastic., can withstand the negative effects of hypertension and reduce the risk of complications.

It can be seen that exercise does have the effect of lowering blood pressure, but although exercise is good, it is not appropriate to take the wrong method, such asExcessive exercise, the choice is not suitable for their own physical fitness.Sports events, etc., on the contrary, it is easy for your bones and muscles to be consumed and worn, increasing injuries and hidden dangers of diseases.

Therefore, for friends who want to rely on exercise to lower their blood pressure, it is very important to choose their own exercise methods. Here are three kinds of exercises recommended, which are especially in line with the physiology and condition of patients with hypertension.

Want to lower blood pressure through exercise? Try these three kinds of exercise.

The first kind: running or jogging.

Running should be the simplest and most obvious exercise mode, as the mostClassic aerobic exerciseExercise intensity is moderate, and it can effectively enhance the body’s blood oxygen content, further improve blood quality, and play a better role in lowering blood pressure.

Of course, running also needs to pay attention to "degree". Generally speaking, patients with hypertensionRun about 1 km to 3 km every day.That is, greed is easy to burden knees and muscles.

The second type: light and moderate resistance exercise.

What is resistance movement? Simply put, it is a way of exercise that will impose a certain burden or oppression on the body, such asDumbbells, sandbags, push-ups, etc, all belong to the typical resistance movement mode.

However, some studies have found that proper resistance exercise canReduce the activity of vagus nerve in patients with hypertension,Down-regulating the sensitivity of peripheral sympathetic nerveTo reduce vascular resistance.Therefore, proper circulatory resistance training has also been written into the guidelines of the European Heart Association in 2020.

The third kind: cycling

Simply put, cycling is one of the typical endurance sports methods.Adjust the leg shape, strengthen the muscles and body shape., has a very good effect.

At the same time, cycling can also play a good role in lowering blood pressure. While riding a bicycle,Because of breathing and wind pressure,The frequency of oxygen we breathe will increase,Increased blood oxygen content. Therefore, the blood circulation in the heart will also be accelerated, which will strengthen the heart and maintain blood pressure.

Not only that, according to research, riding a bike often, justPrevent nerve aging and osteoporosisIt can also help.

To sum up, for patients with hypertension, it is absolutely right to exercise regularly. Choosing the exercise method that suits them best, arranging life plans scientifically and reasonably, controlling blood pressure and stabilizing their condition are actually things that are easy to grasp.

References:

[1] Li Jian ‘an. Exercise and rehabilitation of senile essential hypertension [J]. practical geriatrics, 2001, 15(5):3.

[2] Fang Li, Wang Yejing, Fu Chaowei, et al. Qualitative research on influencing factors of long-term effect of hypertension exercise intervention [J]. China General Medicine, 2006, 9(15):3.

On the atmosphere, China football is still far ahead, far ahead of German football.

Do you remember that last year, the Top10 classic story happened in China football?

It is said that there was a big upset in the second round of the FA Cup in 2022. Beijing Guoan was eliminated by Jingchuan Wenhui, the Chinese champion team, at 5: 7, which broke the big upset. You should know that Zhongguan is the fourth professional league in China and it is an amateur team, but Jingchuan Wenhui still belongs to the downstream team in the Chinese champion.

However, after the game, the official account of Beijing Guoan issued a document saying: This is a close game, and finally said that Jingchuan Wenhui, which is better in strength, won the game. This also made some Guoan fans angry, lost to amateur teams, and boasted that they were stronger than themselves, and they really lost face.

In a word, the top team in the top football league in China lost to the fourth league, which is quite calm. How easy it is to respect that this is a close game.

Let’s go to German football, Bundesliga and European football overlord Bayern Munich, needless to say; The other team, Saarbrü cken, is quite unknown to us. According to media reports.Saarbrü cken is a German football team in the third division. In the second round of the German Cup between these two teams with such a big difference, Saarbrü cken actually pulled down the giant Bayern 2-1 in 96 minutes.

The 96 th minute lore

After the game, start fromThe Saarbrü cken team came to see their mood. Saarbrü cken player Zelitz said: Up to now, my mind is in a mess. I don’t know how to be happy. No one can guess the result. Before the game, we had achieved the result that we might suffer a fiasco, but in the end, when you saw that the scoreboard said 2-1, it was incredible.

The winner is not as calm as our China team, which is quite understandable, because it is difficult to leapfrog the victory because of the details and systematization of German football.

Look at Bayern again, losing and losing. From the club official, "this is unacceptable. I don’t understand why the players played so badly in the first half." Disappointment is huge. " To the players’ "Unbelievable. Unbelievable. We are really disappointed with this result. "

Compared with Beijing Guoan, Bayern’s tolerance is much smaller and a little frustrated. Look at the official announcement of Guoan: this is a close game, and the opponent’s strength is even better.

My humble opinion, rather critical, I wonder if football in China is the real atmosphere, or is it shameful.

2023 FISU Football World Cup： Beijing Normal University won the women’s football championship.

On October 31st, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University team beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

↑ The starting players of Beijing Normal University team took a group photo before the game.

↑ Beijing Normal University team players celebrate the championship.

Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal.

Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game.

Zou Mengyao (left), a player from Beijing Normal University, competes with Diovanna, a female football player from paulista University.

Photography: Lai Jincai

Source: Xinhua News Agency

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