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The "Youth League Year" is on fire. What is it? People outside this province are shocked!

Coordinate Jiujiang, Jiangxi Province, there is a League Year, which is a ceremony for the whole village, old and young, to worship their ancestors collectively in the ancestral temple. Strictly speaking, it should be the moment when the ugly time meets at midnight on the 30 th, and the year ends and the new year opens. Last year ended, so it is also called "the end of the year". However, the word "finished" is taboo in customs (meaning finished), and Tujili is more called "the year of reunion" (a year of complete reunion). In the development of time, slowly, some still insist on holding this ceremony in the middle of the night, some change it to the evening, and some change it to the early morning (it has reached the first day). My village is more interesting. This ceremony is held in the morning of the 30th instead of the evening.

CCTV.com


  CCTV.com News (news broadcast): "New Year’s Eve, including jiaozi". Today, when every household is preparing for the New Year’s Eve, local governments and the masses have "arranged" a special "reunion dinner" for the needy people with care and love, so that the true feelings and warmth can accompany them to have a happy New Year.

  At noon today, more than 8,000 widowed elderly people in Hongkou District of Shanghai put on new clothes bought for them by the community and got together to have a "reunion dinner". Young volunteers from Hefei, Anhui Province came to the apartment for the elderly today, sending deep affection to more than 150 elderly people.

  Gao Caixia, an Anhui old man: I have lived to be over 90 years old, and I feel that now is the best time.

  Young volunteers in Hebei, Guangxi, Shanxi, Jiangsu and other places have formed a "family pair" with the widowed and low-income elderly to take them home for the New Year. Charity federations in Guizhou, Zhejiang, Jiangxi, Jilin, Henan and other places also held "charity reunion dinner" to let the needy people share the festive feast of love.

  In the SOS Children’s Village in Putian, Fujian, children are eating steaming reunion dinner with their mothers in the village. Orphans from Fushun Welfare Institute in Liaoning Province came to Leifeng class today and wrapped up jiaozi with their uncles in the military camp. The orphans and disabled children in Qiqihar, Heilongjiang, and the police "dads" will celebrate the New Year soon.

  Guan Nan, sos Children’s Village in Qiqihar, China: Because today’s New Year’s Eve dinner is very special, they are like relatives to us.

  Today, 100 academicians and professors from Central South University invited more than 200 poor students to their homes to celebrate New Year’s Eve.

  Academician Huang Boyun, President of Central South University: Just let them feel that the school is their home.

  Reporter Wu Xueshan: This is the construction site of Wuhan section of Wuhe Railway, a national key construction project. Now, hundreds of migrant workers who insisted on construction during the Spring Festival gathered together to have a delicious reunion dinner and celebrate the New Year.

  Not only the reunion dinner was sent, but more than 500 migrant workers also received accident insurance of 200,000 yuan per person purchased by the construction unit.

  Lu Kunhao, a migrant worker in Hubei: It’s a double happiness.

  In Sichuan, more than 2,000 migrant workers gathered together and had a lively "Dam Banquet for the Year of the Communist Youth League". In Guangzhou, the Municipal Federation of Trade Unions held a group year dumpling feast for more than 10,000 migrant workers who didn’t go home. At the dumpling banquet, a videophone was specially set up.

  Shen Jian, a migrant worker from Shaanxi: (talking to his mother) I wish you all a happy New Year and all the best. Mom, I’m fine in Guangzhou.

  Red dumplings, colorful buns, hot jiaozi, delicious dishes, and a series of delicious dishes are accompanied by blessings. From yesterday to today, in the community and on the train, all kinds of "reunion dinners" and "thousands of family banquets" have made people in need and people who are away from home feel deep affection and festive joy.

Editor: Zhao Wei

Light up the urban culture and enjoy the beauty of culture in Guangzhou on New Year’s Day | 2024 New Year’s Day Cultural Travel Activities

Southern Network News (Reporter/Zhou Cun Correspondent/Sui Wenguang Travel Announcement) During the New Year holiday, Guangzhou organized and planned a series of public cultural activities to celebrate the arrival of the 2024 New Year. Public cultural places at all levels bring splendid cultural feasts to the citizens, including exhibitions, lectures, courses, reading clubs, cultural performances and other forms, enriching the cultural life of citizens and tourists on New Year’s Day holidays.
Under the careful planning of cultural centers and libraries at all levels in Guangzhou, various theme exhibitions during New Year’s Day presented the beauty of culture from many angles, bringing cultural feasts to the citizens.
Among them, in 2023, the joint exhibition of Guangzhou Library and Guangzhou Cultural Center, a public welfare work of aesthetic education in Lingnan, which is a non-genetic study, focused on the theme of Guangfu folk custom, paper-cutting, arcade culture, South Lion and other non-legacy projects, focusing on the achievements of voluntary service of aesthetic education and cultural tourism. "Beauty of Porcelain"-Wenchuang Art Exhibition integrates modern elements through the re-innovation of ancient porcelain, showing the integrated beauty of decoration, use and appreciation of ancient porcelain.
During the New Year’s Day holiday, a group of people’s favorite cultural activities to benefit the people were staged wonderfully. For example, the 11th China (Guangzhou) Street Dance Trend Culture Season and the 2023 Guangdong-Hong Kong-Macao City Street Dance Competition, the "Dream in the Garden, Anime Adventure"-Anime Culture Carnival, and the "Chaoxuan Haizhu Dancing Teenager" 2023 Haizhu District Campus Street Dance Competition, which are deeply loved by young people, not only incorporate the trend elements, but also bring different experiences to young people and trend lovers. In addition, cultural parks, Lihu, Zhucun, Changling, Guanzhou, Lianma and other places held performances to benefit the people on New Year’s Day, creating a happy and peaceful New Year atmosphere.
During the New Year’s Day holiday, major libraries enrich the cultural service experience in the form of classic reading sessions, poetry reading sessions, and experience sharing sessions, so that citizens can share the pleasure of reading. Panyu 365, with a long rhyme, welcomes the new year —— Panyu 2024 New Year Music Poetry Club, which integrates the concept of "Guangdong Music+",combines traditional culture with New Year’s festive elements, and displays the cultural atmosphere of every family in Panyu reciting poems in a parent-child way, making the local accent "new" and "heart-warming". The 2024 Welcome Poetry Meeting of Huangpu District Library "Innocent Children’s Rhyme with Fragrant Snow" will greet the new year with poems recalling innocent childhood memories.
Guangzhou also organizes various cultural interactive experience activities for citizens to personally participate in and feel the charm of traditional culture. Health preserving in TCM-making experience of Chinese herbal sachets, fruitful welcome to the New Year-activities such as colorful drawing experience, reading Huangpu creative handmade DIY New Year greeting cards, weaving Chinese knots to send blessings on New Year’s Day, and professional experience camp for little librarians were launched one after another during New Year’s Day, creating a strong festive atmosphere.
It is reported that in order to meet the diverse reading needs of citizens and tourists, libraries at all levels in Guangzhou provide citizens with more convenient reading services and richer reading resources during the New Year holiday. For example, Guangzhou Children’s Library’s Shuxiangmen "hands in" and enjoys reading-"Booking books to deliver books to your door" New Year’s Day activities can deliver books to your door for free. Huangpu District Library integrates public cultural services into all kinds of high-tech enterprises through the brand activity of "Huangpu has a story", and invites relevant experts, scholars and entrepreneurs to enter the library to share their work experience, social experience and life sentiment in Huangpu and show Huangpu’s unique cultural heritage.
Photo courtesy of correspondent
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Under the lens of Glory V30 PRO, take you to experience a different Christmas.

[PConline professional evaluation] jingle, jingle, jingle. When this song started, my first reaction was that Christmas was coming. As one of the most influential festivals in the west, everyone will carefully decorate a huge Christmas tree as a facade, dress up as Santa Claus to give gifts to children, and let the joy continue at the last minute of this year.
And in Guangzhou, which place has the most Christmas holiday atmosphere? Therefore, after a series of searching and exploring, we came to the famous buildings in Guangzhou, Sacred Heart Cathedral and Tianhui Square. Of course, there is also the glory V30 PRO that you carry with you. Under its lens, it will take you to take a different Christmas.
Record video all the time:
First stop: Shishi church
Guangzhou Shishi Sacred Heart Cathedral, located in Yide Road, Guangzhou, officially opened the foundation stone laying ceremony on June 18th, 1863. Guangzhou Shishi Sacred Heart Cathedral is the largest Catholic church in the suburbs of Guangzhou, and it is also one of the only remaining Gothic buildings with two minarets in China.
The stone church is also one of the only four Gothic church buildings with all-stone structure in the world, and was listed as a national key cultural relic protection unit in 1996.
Let’s take a look at the photo proofs of the glory V30 PRO stone church. The Matrix camera multi-dimensional camera matrix of Glory V30 PRO consists of a 40-megapixel Sony IMX 600 main camera, a 12-megapixel focus plane and an 8-megapixel telephoto lens. Let’s provide richer shooting techniques when shooting the stone church, and with the help of AI scene recognition function, the picture will be more colorful.
In the aspect of ultra-wide-angle camera, Glory V30 Pro uses 12 million focus plane, supports 109 ultra-wide-angle photography, and has 1.4μm super-large photosensitive pixels, which makes the picture wider and deeper.
Second stop: Tianhui Square
Just after the trip to Shishi Church, we came to Tianhui Square, the holiest place for punching cards in online celebrity. IGC of Tianhui Plaza, which opened just over a year ago, has gathered nearly 200 fashion brands to settle here.
Let’s take a look at the shooting picture of Glory V30 PRO. This Sony IMX 600 sensor with a main camera of 40 million pixels does not have the traditional RGGB arrangement, but adopts a brand new RYYB arrangement. Using RYYB super-photosensitive arrangement, the incoming light of the sensor can be increased by 40%, reaching the maximum limit ISO; of 409,600. With the oversized F/1.6 aperture, let the glory V30 PRO shoot Christmas at night, making the beautiful scenery more natural and transparent.
F/1.6 super-large aperture, coupled with RYYB arranged sensors, combined with AIS handheld super night view function of glory V30 PRO, not only can you get photos with little noise and slight smearing feeling, but you can still control the quality of the picture and control the bright part, so that the picture can still glow at night.
Especially for the changeable lights, as long as the right shutter timing is found, not only can the brightness of the instantly highlighted lights be ensured to be appropriate, but also the details of the picture can be kept more, and the brilliance is naturally rich, so that night shooting is no longer a problem.
In addition to the excellent super-sensitive AI three shots, the glory V30 PRO also has a combination of 32 million high-definition main shots and 8 million super wide angles. Support intelligent beauty algorithm, automatically fill the light, even in the dark, through the portrait super night scene mode, multi-layer background light reconstruction, in Christmas Eve, you can also be as dazzling as the beautiful scenery.
Video experience
In addition to taking pictures, we also took a video with the camera. Record the Sacred Heart Cathedral in Shishi and Tianhui Square under the lens of Glory V30 PRO.
The Glory V30 Pro uses a customized sensor with a ratio of 16: 9, with a 109 customized super wide-angle camera, hardware-level HDR, 4cm super macro, and five-axis intelligent anti-shake stabilization system, which makes you more natural when shooting Christmas vlog. In our whole hand-held glory V30 PRO shooting, there is no anti-shake stabilizer, its performance is still stable, and the picture has no obvious jitter. Especially in the night scene shooting of Tianhui Square in the second half, Glory V30 PRO has ultra-high sensitivity, improves the brightness of dark parts, intelligently controls noise, and makes the picture richer and more diverse. With it, it is easier to shoot at night.
There is also a powerful computing power blessing of Kirin 990 5G. Glory V30 PRO can perform real-time color rendering and real-time beauty during video shooting, even the AI ? ? portrait color retention that could only be completed by green cloth and professional later stage. This technique can color the picture in real time according to AI intelligence, which saves the time for your later transformation, and it is also easy to shoot a large landscape by coloring "Xiaobai". In addition, the glory V30 PRO also supports an auto-zoom macro lens with a focus distance of up to 4cm. 4cm macro video can help us capture clearer details and experience more detailed beauty when shooting flowers and plants.
summary
After this series of tests, glory V30 PRO does have its own set of skills in real shooting performance. During the day, the picture proofs of the stone church are clear and natural, and there is no excessive pursuit of sharp saturation; At night, the picture sample of Tianhui Square is not afraid of noise, and it uses excellent hardware and excellent software to control and help you record the Christmas night scene. In addition, there are 12 million focus plane blessings, making video shooting more handy.
Christmas is coming, elaborate Christmas tree, flashing neon lights. Such colorful scenery, please remember to pick up the glory V30 PRO to record the last beauty of this year.
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Awesome! These five people will go to Lyon, France to compete in the World Skills Competition.

Recently, the State Ministry of Human Resources and Social Security issued the List of Leaders of the Technical Guidance Expert Group of China in the 47th World Skills Competition and the Notice on the List of China Training Teams in the 47th World Skills Competition.

Among them, Zhao Changheng, a professor at the School of Life and Environment of Huangshan University, was selected as the leader of the China Technical Guidance Expert Group for the Horticulture Project of the 47th World Skills Competition, and Liu Yuanyuan, an associate professor at the Art College, was selected as the leader of the China Technical Guidance Expert Group for the Paint and Decoration Project of the 47th World Skills Competition.

Students from the School of Life and Environmental Sciences of Huangshan University, Yan Zhiguang and Gan Zhaoci, gold medalists in horticulture of the 2nd National Vocational Skills Competition, and Zhang Xiaofei, a student from Art College and gold medalist in painting and decoration of the 2nd National Vocational Skills Competition, were successfully selected into the China Training Team of the 47th World Skills Competition to prepare for the 47th World Skills Competition.

It is reported that 335 people were selected for the China Training Team of the 47th World Skills Competition according to the results of the selection events of the 2nd World Vocational Skills Competition in People’s Republic of China (PRC), the ranking of the first stage assessment (national trials of network security projects) of the 46th World Skills Competition and the age requirements of the world skills organizations for the contestants of the 47th World Skills Competition. The 47th World Skills Competition will be held in Lyon, France from September 10th to 15th, 2024. 1,400 contestants from 60 countries and regions will take part in the 47th World Skills Competition and decide the best young skilled talents in the world.

Original title: "Awesome! These five people will go to Lyon, France to compete in the World Skills Competition.

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The second batch of theme education is nearing the end and Fuyang has held a special "achievement exchange meeting"

Chao News Client Reporter Li Rui Sharing Alliance Fuyang ying chen Li Xiaopeng
The second batch of theme education is nearing the end. Recently, Fuyang, Hangzhou held an exchange meeting on the research results of the theme education of the district Committee.
Leading cadres in this area reported the exchange results with their own leading educational research topics, and discussed the positive cases and related negative cases of "accelerating the development of strategic emerging industrial clusters", and made practical strategies and measures for Fuyang industrial strong area from different perspectives by means of "dissecting sparrows".
Since the theme education was launched, it has insisted on asking for the needs of the people, asking questions for the people, and asking for the benefits for the people. Fuyang has iteratively upgraded the working mechanism of "investigating one thing", and gradually formed a closed loop of the whole chain of "visiting day and talking at night", "double-line linkage" and "responding to people’s needs", which effectively improved the accuracy, pertinence and targeting of the transformation and application of research results, and formed a number of practical achievements, theoretical achievements and systems.
At the same time, Fuyang requires each district leader to carry out in-depth "research on one thing", lead one or two research topics in combination with the work in charge, find problems through research, analyze problems, seek countermeasures, and finally solve problems and improve work.
Holding this special "achievement exchange meeting" at the end of the year is not only a "look back" on the achievements of theme education, but also a plan and prospect for the next stage of work.
Next year is the tenth anniversary of Fuyang’s withdrawal from the urban area, and it is also a crucial period for the establishment of modern industries in this area. At the exchange meeting, how to accelerate the development of strategic emerging industrial clusters became the focus of discussion. The main person in charge of Fuyang District Committee made an exchange speech in combination with the research topic of "Thinking about the Path of Building" Zhejiang Optics Valley Fuchun Core City ".
In the development of strategic emerging industrial clusters, Fuyang’s "light" industry has a solid foundation and started early. In recent years, Fuyang has further promoted the project of "integrating Hangzhou into a corridor", actively participated in the industrial division of metropolis, gathered a large number of photoelectric enterprises, and is gradually forming a whole industrial chain system with coordinated development of the upper, middle and lower reaches.
"We must grasp the precious window period, speed up the climb and strive to seize the highland in the competition of industrial clusters." The person in charge said that Fuyang should clearly define its industrial orientation, identify the subdivision track, implement work measures, and accelerate the creation of "Zhejiang Optics Valley Fuchun Core City"; At the same time, it is necessary to improve the innovation ecology, focus on the industrial division of labor, adhere to the project as the king, promote the integration of production and city, and build a strategic emerging industrial cluster.
At the exchange meeting, everyone held a thick research report in their hands. Some focus on the opportunities of the Asian Games and put forward the goal of "revitalizing the city of sports and leisure"; Some set their sights on the incubation system of entrepreneurial innovation and put forward a series of valuable and operable policy suggestions …
Outside the exchange meeting, a large number of practical cases, which come from all over Fuyang, originated from investigation and research, and matured in theme education, have really brought to the people, such as speeding up the development of building economy, guarding empty nesters living alone, preventing poverty from returning to poverty due to illness, creating a distinctive commercial display, promoting the auto parts industry to "share resources", innovating "Fuchun Little Brother Code" to create a new service mode for new employment groups, and launching the "Longyang Auntie" domestic service brand.
"In the next step, Fuyang will transform and apply the research results with high standards and high quality, do in-depth research on the second half of the article, and drive’ solving a class of problems’ through’ dissecting a sparrow’ to continue to promote the theme education." The person in charge said.
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Why do women "change their temperament" in menopause?

This is due to the secondary neuroendocrine changes caused by the decline of ovarian function. Women’s gonad organ "ovary" has two important functions, one is to secrete eggs, so that women have reproductive function; The other is the secretion of female hormone-estrogen. Just as human aging is inevitable, so is ovarian aging. Most women’s ovaries began to age after the age of 40, and the secretion of estrogen began to decline, especially before and after menopause, when the fluctuation of estrogen decreased most obviously.

During this period, it is the most common time for women to have emotional problems, that is to say, the age between 40 and 55 is the age group with high incidence of emotional disorders such as depression and anxiety. Symptoms such as depression and anxiety in menopause may have various reasons, most of which are the changes of hormone levels, especially the obvious decrease of estrogen levels.

In addition, during this period, women are faced with changes in their relative roles, such as children leaving home, children going to school for employment, changes in husband-wife relationship, job adjustment, changes in economic situation, major changes in parents’ health, and changes in their own health. These psychological and social factors may cause emotional obstacles for women. (Peking University Third Hospital)

Source: Beijing 12320 is listening

soccer

On November 1st, in the final round of the second stage (Group B) of the Asian Women’s Football Qualifier for the Paris Olympic Games, China drew 1-1 with South Korea, and failed to advance to the Paris Olympic Games.

On November 1st, China coach Shui Qingxia (former) led the players to greet the audience after the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Wang Shanshan (right) struggled in the competition. Xinhua News Agency reporter Wei Peiquan photo

On November 1st, China team player Zhang Linyan (second from left) broke through with the ball in the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Yang Lina cried after the game. Xinhua News Agency reporter Wei Peiquan photo

Source: Xinhua News Agency

For women, "obedient" is the least imaginative.

Xinyi Zhang

Let’s start with a story, which I saw on a public number. The wealthy mother spent money to buy her daughter a 300,000 yuan shop, but her daughter was ungrateful and didn’t shop all day. She doesn’t study, she doesn’t lose weight, she doesn’t even look at the shop, and she is keen on talking about her boyfriend who is useless to outsiders. Mother went online for help and wrote down the facts themselves.

Such a story sounds simple and boring, even as creative material, it seems that there is not much room for imagination.

However, the mother-daughter story, ordinary life, secret inner corner, and life that is stipulated and arranged are all potential elements that can be described in this story. Is the daughter really happy or seemingly rebellious? What is she expecting? What is the dislocation between her expectation and her mother’s expectation? There will be other shops in the same street. What is the biggest difference between the daughter who became the boss in her early twenties and other middle-aged women who became the proprietress through marriage?

Women’s roles can be confined to private space. The water towns, alleys and ancient towns in the south of the Yangtze River are some familiar narratives that originated from contemporary literature in the 1980s. You can also enter the workplace. The images of professional women in Hong Kong film and television in the 1990s, such as "Sister Tuo Gun", "No.1 Imperial Court" and "Wonderful Hands and Kindness", have shaped most of our generation’s life imagination in professional fields, work ability and romantic urban love. However, only longing does not resonate, because it is not realistic. The details of life should be broken down, such as the long scenes in Hou Hsiao-hsien’s movies when recalling the past, and the endless meals in Xu Anhua Tin Shui Wai day and night. Focusing on specific individuals, we discuss the situation in which women enter the public sphere from private space, and then wander between them to find their own position.

Feminism from scratch, written by Chizuko Ueno and Yoko Tanaka on [Japan], translated by Lu Lingzhi, Beijing United Publishing Company, September 2021.

Chizuko Ueno’s new book, with its title, cover design and dialogue style, is closer to the popularization of popular science. It is placed after her previous publication "Misogyny" and "Patriarchy and Capitalism", which is in line with the title "Starting from scratch" and is similar to some metaphor. Although we have taken some steps, the complexity of reality will require us to return to the original point at any time. This is a proposition of collective environment and a strategy to understand individual situation.

Starting from zero, the starting point of zero varies from person to person. We need to know concretely and constantly before we can start our reflection. It is more difficult to understand and act in the field of practice. However, if you are lucky enough to be a creator at the same time, you will have another mission-narration. It will add an angle to help you inspire greater understanding and empathy.

Cognition: "disobedience" under structure

Patriarchy and Capitalism by Ueno Chizuko is not only an introductory reading to introduce the theoretical basis and limitations of Marxism, but also an extension of it. It uses several concepts to explain the dilemma of women being under the family structure and social structure at the same time. "Love" and "motherhood" are constructed myths, and the actual situation is the hidden economic and power structure: the contradiction between production and reproduction, "housework" from the dual perspective of patriarchy and capitalism, the trap of "interruption-re-employment" and so on.

Patriarchy and Capitalism, by Ueno Chizuko, translated by Zou Yun and Xue Mei, Zhejiang University Press, March 2020.

Some of the habits of writing with articles while reading will become unintelligible sighs when they reread. Rereading Patriarchy and Capitalism, I saw that I was full of expressions such as "I want to see hope" and disappeared at the back of the book. In the concrete development of reality, the old explanatory terms show their growing limitations. Facing the fresh and more complicated realistic dilemma, we need new languages.

This is, of course, a great significance of "female writing". "Female writing" and "female narration" are undoubtedly not rigorous enough in academic expression, but its significance lies in being named itself. We hardly talk about "male writing", but emphasize "female" from the gender dimension, which lies in the necessity of gathering eyes. "We don’t want to turn our backs on each other, we are the injured whole." What Jane Austen blurted out through the protagonist’s mouth in northanger abbey is largely the author’s own voice. Under the structural conventions and restrictions, "female narration" of various art categories will be placed on the cultural edge. The expression of individual experience outside the mainstream narrative will be defined as an "autobiography" that is not decent enough or a trivial narrative. The heart and voice that have been neglected for a long time will be covered by another way of interpretation, such as narrow life, defects in works, rebellion against self and so on. The emerging "female role model" has also become isolated. While we praise her, we praise an isolated and talented individual who has grown up, and we can’t see the possibility of changing the fate of the group.

"Obey", we will continue to stay in the original structure and language expression. Those ways of explaining life make us feel safe, easy and easy to resonate, but they just bypass the protagonist as the main body. A mother with a traditional concept understands her daughter in the old structural cognition, and her daughter will undoubtedly be condemned. My daughter has a "correct" life template in the old structure, which is related to losing weight, becoming beautiful, finding a "reliable" male protector, watching the shop and so on. But in her daughter’s mind, will she define her life outlook and individual value in this way in her early twenties? Her rich, subtle and secret feelings, her curiosity about the world and her desire for love have thus entered a stable track, past, present and future, and the established rules and expectations … As a specific individual, her daughter refused such a narrative.

Imagination: Focus on specific individuals.

"disobedience" will cause the fear of the original power subject. "How to restrain women’s writing" writes about the ridicule and doubts suffered by "women’s writing" in various eras.

"Let them fear is not a stranger. It is a reinterpretation of familiar things. " "Women writers broke into the canon again and again, out of nowhere-they are unusual and maverick, their writing techniques are weird, and their ideas are’ out of date’".

How to restrain women’s writing, by Joanna Lars, translated by Zhang Yan, Nanjing University Press, November 2020.

Its anachronism comes from two levels. First, in narrative skills, in the empirical world defined by male theme discourse, the interpretation from the female perspective challenges the so-called objectivity and absolute standards. Once the existence of "the other" art itself is recognized, the linear hierarchy, order and standards need to be redefined. Second, in the narrative experience, in the field where "they" have expressed, "they" have made a new sound, which has the structural vibration force that the positions of "center" and "edge" are constructed. To what extent can the heterogeneous experience expressed by female narration be understood and accepted? The essence of expression lies in confirming the existence of experience and calling for the possibility of new historical construction.

As a means, narration is the expression of experience. However, within the female group, how to treat their own experience is also undergoing a process of change and development. The reflection of "misogyny" exists not only in the structure of gender opposition or social economy, but also in the internal development and cognition of women, which involves the part with the most imaginative space besides rationality, that is, people’s subtle and rich inner world.

Misogyny, by Ueno Chizuko, translated by Wang Lan, Shanghai Sanlian Bookstore, January 2015.

As a novel-writing enthusiast who thinks that she has written female stories, I also began to find the ghost of "misogyny" in myself from reading "misogyny". If I write this story, there is a high probability that I will write a story about a successful startup. One is to spend a lot of energy to prove her daughter to her mother, and the other is a mother who can’t understand that her daughter finally chooses staged reconciliation. There is obviously some kind of template behind such a story. For example, even in such a close relationship between mother and daughter, we need social wealth and status to prove our value. This is the "canonical" evaluation standard under the structure of patriarchy and capitalism. Realism, but lacking vivid details, is written "truth". The portrayal of characters is nothing to be desired.

Maybe the daughter is a daughter who can’t become a female entrepreneur. Maybe the mother’s judgment is right. She has no talent and is wasting her time. Such a narrative will be trapped in the meaning of the commonplace, so why should we tell and appreciate it?

Movie poster of Days and Nights in Tin Shui Wai

And if this is a movie, shoot the daily life of mother and daughter. Eating, washing dishes and sleeping, my daughter secretly went out for a date, and my mother was alone in the deserted shop. It was dull, boring and unintelligible at some moments. Suddenly, I would think of a certain narrative style of Xu Anhua, Days and Nights in Tin Shui Wai, Sister Tao and Forty Women. Recently, the documentary film "Make a Good Movie" about Xu Anhua was released. Taking this opportunity, I revisited many works by Xu Anhua. The female images she created, such as Zhang Mu, Grandma Liang, Tao Jie and A E in Tianshuiwei, are all individuals who have worked hard in concrete life. Buy food, eat, wash dishes, deal with relatives and friends, and then continue to buy food, eat, wash dishes and solve all kinds of troubles in the family. They are faced with specific dilemmas: husbands who don’t care about things, silent sons, complicated housework, and fathers-in-law with Alzheimer’s disease … They don’t have such luck. Like the heroine in Escape is shameful but useful, they clearly mark the price and get salary feedback from their employers/male parents. In Ueno Chizuko’s analytical framework, they are individuals who have never awakened and reflected on their thoughts. They are kind and hard-working, swearing and stumbling to take responsibility.

What we have to do is not to condemn and take sides. Starting from "zero", we have experienced the long efforts of women’s power fighters in past dynasties. The reproduction mode in family structure is to try to answer the reasons why women feel uncomfortable in family life. The self-discovery of "misogyny" is a precious turning point. Every one of us has more or less "misogyny", and feminists start to think from it, which makes us focus on the part that is disciplined in a subtle way. Writing is a kind of expression. Let’s let our imagination fly. The expression of experience has many forms.

Only a part of individuals can be understood by theoretical analysis, and the more important part focuses on real and rich life experiences. How can women find their own value under different circumstances?

Narration will come to an abrupt end here, and the interpretation framework and story template will be invalid. For example, we need more imagination to understand the story of this mother, daughter and shop. Life tells a story, the logic is rigorous, but the facts are ever-changing. The premise is a deeper understanding and empathy, not only as a listener and storyteller, but as a member of the group. The value that the mother thinks, the value that the daughter yearns for, and the value that the daughter can achieve in the current situation are all misplaced scripts that need to be rewritten in many details. It is a good thing to come to an abrupt end. In the face of new and more complicated practical difficulties, we need new languages.

Narration: We are a whole.

The sincerity of narration requires us to enter the individual’s life experience and spiritual world. However, in the meaning behind narration, it may be of special significance to connect individuals and become a whole. In Make a Good Movie, except for the actress, almost all of Xu Anhua’s colleagues are male directors, so the narrative of the documentary about the director himself cannot be separated from the gender issue. When Xu Anhua finishes a film and publicizes it all over the country, she will also be expected to make such a narrative. As a female director, what do you think is special in all aspects?

Poster of documentary "Make a Good Movie"

In the analysis of How to Restrain Women’s Writing, "deprivation of authorship" has gone through a long process of development. After acknowledging the existence and rationality of writing-she is writing, she should write, and she writes well. There is also a part that is embarrassing-where did "she" come from?

She is not an individual, not a genius, not an alternative, she is a member of the group. The context of women’s writing needs to be connected, and its logic is the discovery of role models, the combing of artistic traditions and the affirmation of historical achievements. Women’s narrative and voice need to leave results, which are the traces of "we" trying to live.

In How to Restrain Female Writing, it seems to talk about a very small part-female creators, but in fact they can be regarded as individuals who are temporarily separated from the myth of motherhood, family structure and reproduction distribution. The expression of individual experience, beyond the despair of "Jin Zhiying", opens up a new track for us-paying close attention to ourselves as much as any specific problem. Its greatest significance lies in the completion of behavior. When we say it, we say it, and when we write it, we write it. The opportunity of women’s writing and its recognized space did not fall from the sky, but it took a long time and the efforts of several generations.

Where did she come from? Xu Anhua is not an exception. Make a Good Movie disenchanted her. No matter how excellent she is, her most appropriate identity is still a sincere expresser. On the one hand, from the perspective of image nourishment or literature reserve, she has her own learning context and field role models, among which, of course, there are female role models, such as Zhang Ailing, whom she has repeatedly mentioned. On the other hand, she entered "their" life from the perspective of "people", which was a stiff and even awkward warmth, a way of explaining and trying to understand.

"Obedience" is the least imaginative. What it lacks is that the story of "Jin Zhiying" is not endless, and it causes fear, not resonance. Life’s refusal to discipline and self-exploration must always be a conscious act. In this sense, the seemingly useless daughter in her early twenties has ignited a flame that can become the light of reflection in the future. For girls in their early twenties, falling in love is a serious matter, not looking at the shop. The mother thinks that the value of her daughter is so single, and her daughter may not think so. At least, she didn’t lose weight and resisted the anxiety of appearance. She just likes a handsome, useless and not so serious boyfriend, which is understandable.

"Obedience" will stifle the imagination of life, and the specific way is the practice of individual experience. Therefore, after reading all kinds of theories, we still have to mistake the daily petals for the rare snowflakes in the south, like the ignorant "father-in-law" in Forty Women, and imagine that we are standing in the snow all over the sky, and there is such an epiphany moment that "life is very enjoyable".

Editor in charge: Fang Xiaoyan

Proofreading: Zhang Liangliang

The more exercise, the better! Chinese medicine tells you how to do the best exercise.

Life lies in exercise.

Doctors in our country have long recognized the importance of sports.

Among them, Hua Tuo emphasized this point when he said that "running water does not rot a family member", so he invented Wuqinxi.

Sun Simiao, the king of medicine, even thinks that exercise can "eliminate all diseases, tonify and prolong life, keep your eyes bright and healthy, and stop fatigue".

Not only that, the World Health Organization has long praised exercise as "the best medicine against diseases".

Even research shows that exercise can prevent more than 35 kinds of chronic diseases.

Benefits of exercise

Strengthen the heart. The heart is made up of muscles, and continuous exercise can strengthen the heart muscles. Compared with inactive people, the risk of heart failure is reduced by 10% in regular activities.

Purify veins and arteries. No matter whether the blood lipid is normal or not, aerobic exercise is helpful to regulate blood lipid, including raising good cholesterol level and lowering bad cholesterol and triglyceride level.

Strengthen the lungs. Breathing a lot and quickly during exercise can strengthen the lung function, and carbon dioxide and other wastes in the body will be excreted.

Lower blood sugar. A low-intensity physical activity will increase insulin sensitivity. For people at high risk of diabetes, sitting for a long time and spending 5 minutes walking or standing will benefit.

Control body fat. Long-term exercise may reduce abdominal fat more, but unfortunately, exercise can not reduce weight.

Strengthen bones. Exercise not only helps to exercise muscles, but also strengthens bones. Exercise can increase bone density and prevent bone weakening and injury.

Helps prevent cancer. Such as breast cancer, colon cancer, prostate cancer and pancreatic cancer.

Adjust blood pressure. Related research shows that regular aerobic exercise can reduce blood pressure by 3~7 mmHg, and the highest can reach 15mmHg.

Exercise is most afraid of excess.

Traditional Chinese medicine believes that "exercise generates yang", which means that exercise can boost the body’s yang, so many friends start to exercise desperately regardless, and even think that the more exercise, the better the body.

In fact, this is a misunderstanding.

Because there are still four words that are often ignored after "moving leads to yang", that is, "crossing the yang leads to death".

This is to tell people that exercise is just right.

However, many people disagree with this truth, so the following news appeared-

After 20,000 steps a day, Ms. Zhao of Qingdao suffered from synovitis.

After 90, the girl was obsessed with marathon, and ran away from her toenails three times a week for 10 kilometers, resulting in meniscus injury.

26-year-old Wuhan pony, who runs for 3 hours every day to lose weight, suffers from rhabdomyolysis syndrome …

It’s true that success is also a sport, and defeat is also a sport.

In addition to the above injuries, excessive exercise can also cause the following injuries:

one

Accelerate brain aging

Excessive exercise will consume oxygen, resulting in insufficient oxygen supply to the brain and decreased responsiveness.

2

Exercise anemia

Long-term high-intensity exercise will increase the incidence of sports anemia, which is mostly iron-deficiency anemia with unknown reasons.

three

Cause a heart attack

In exercise, when the heartbeat is clearly beyond the range that people can bear, they try their best to restrain it with their minds, so the result of excessive exercise is often a heart attack.

Especially for patients with coronary heart disease and heart failure, excessive exercise is undoubtedly a reminder.

four

Joint wear

Long-term excessive exercise, joints will wear faster than ordinary people, and once the joints are damaged, it is difficult to recover, especially the organs of middle-aged and elderly people have weak self-repair ability. The higher the age, the greater the degree of joint wear and degradation.

How to judge yourself from excessive exercise?

one

Observe physical strength and mental state

If you have a suitable sense of fatigue after exercise and have a strong interest in sports, it means that the amount of exercise is suitable for the functional condition of the body.

If you are breathless during exercise, have difficulty breathing, are extremely tired after exercise, or even hate exercise, it means that you have too much exercise.

2

Observe diet and sleep

Proper exercise will not affect normal appetite and sleep.

If after exercise, you don’t want to eat, you can’t sleep, or you don’t sleep as well as before, then you should consider whether this amount or intensity of exercise is appropriate.

three

Observe the morning pulse

Morning pulse refers to the number of pulses after waking up (not getting up) every morning.

Without special circumstances, everyone’s morning pulse is relatively stable, and generally it will not fluctuate more than 3~5 times/minute.

If the pulse does not change the next morning after exercise, it means that you are in good health or adapt to the exercise.

If the morning pulse of the next day is more than 5 times/minute than before, it means that the activity of the previous day is too large and should be adjusted appropriately.

What is the best exercise?

The best exercise in the world is not in the gym, nor is it recognized as walking, but what and where is it?

There is only one best sport in the world, and that is the sport that suits you.

There are three meanings:

one

Do your favorite sports.

Doing what you like will mobilize the whole body’s function, hobbies can make persistence interesting, and sports are the same.

Insist on exercise, you should not rely on forced support, otherwise it can only be three minutes of heat.

Even if you have strong willpower and stick to something that you are not interested in, such exercise is not only bad, but also bad.

Because, this is likely to cause your liver qi to be uncomfortable.

By the same token, if a certain food is good for your health, but you don’t like it at all, and you force yourself to eat it every day, will this way of eating be good for your health? No.

Traditional Chinese medicine calls this "the stomach supplements with joy", and so does exercise.

2

Do exercise that suits your physique.

We have to be very familiar with our bodies to keep in good health.

So, how can we judge what kind of exercise we are suitable for?

In fact, you can divide your body into two categories to evaluate it. Is it thick or thin?

Generally speaking, people with thin bodies are mostly deficient in qi and blood; People with thick bodies have relatively strong qi and blood.

For people with insufficient qi and blood, lightweight exercises to dredge qi and blood are more suitable, such as Tai Chi, yoga and walking slowly, which can nourish qi and blood.

For those who are full of blood, you can try some strength sports, such as dancing, running, playing ball and equipment.

Of course, physical fitness is not static, it will change according to factors such as daily routine, diet, exercise, environment, work intensity, fate of heaven and earth, mood, etc. We should choose the appropriate health preservation method and the exercise mode that can make us comfortable according to our current physical fitness.

In addition, if you are physically weak, but you like strength sports very much, it is not completely impossible to operate, just be sure to control the exercise time.

three

Grasp the exercise time

From the point of view of TCM health preservation, forty-five minutes of exercise is too much for people who are usually weak.

Generally speaking, 20 to 30 minutes of light exercise is the most appropriate for weak people, and it will not damage qi and blood.

That is to say, the amount of exercise must match the physical condition, and you should pick what you can carry, otherwise it will hurt your muscles and bones, and the amount of exercise that exceeds the body’s capacity will hurt your blood and vitality.

Give yourself a point for your sport.

How to judge whether your day’s exercise is up to standard? Come and calculate:

Sleep: 0.85 points for every hour of sleep.

Static activities: including desk work, reading, eating, watching TV, taking a car, etc. Add up the time spent on these activities and count them as 1.5 points per hour.

Walking: If it is a leisurely and slow walk, score 3 points per hour; If it’s a brisk walk, score 5 points per hour.

Outdoor activities: 6 points per hour for jogging; Run fast and record 7 points per hour; 8 points per hour for swimming and skating; All kinds of ball games and track and field sports score 9 points per hour; Do gymnastics and dance and score 3 points per hour.

Housework: 5 points per hour.

At the end of each day, you can add up the above scores. If the total score you get is below 45 points, it means that you don’t have enough exercise, so you should try to increase your exercise.

If your total score is between 45 and 60, it means that your exercise is just right; If your total score exceeds this limit, it only means that your activity is too large and should be adjusted.

Data: Health China.

Editor: Chen Luyun