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In the eyes of the ancients, the most beautiful scenery

Where is the most beautiful scenery? Is it the mountains in spring, the water in autumn, the poetry in the distance, or the fireworks nearby? In the poems of the ancients, there is no lack of beauty in the world, and there is no shortage of love and hope. Good scenery is also a good mood, and with a good mood, wherever you go, you feel picturesque.

There are many silk in the sky above the main avenue, it is like the butter – like fine and moist, the overlook grass is vaguely connected, but it appears to be sparse in close range.

This is the most beautiful season of the year, far more than the late spring of green willows.

-Tang Han Yu, "Early Spring is a Member of the Ministry of Water Affairs Zhang Shiba"

Chang’ an street is falling with fine light rain, which is as moist as milk, and the light green grass is connected into one piece. From a distance, if there is anything, there is nothing. The poet’s favorite scenery is this early spring season. Everything has just recovered in the silent drizzle, which is far better than the summer when the city is full of smoke and willow. Indeed, the light rain in early spring nourishes everything and gives people endless hope in a hazy way.

There is also a poet Du Fu who loves spring rain. His praise for spring rain is extremely vivid and delicate.

Good rain knows the season, and when spring happens.

Sneak into the night with the wind, moisten things silently.

The wild path is dark, and the river boat is bright.

Look at the red and wet place, and the flowers are heavy in Jinguan City.

-Don Du Fu’s Delighting in Rain on a Spring Night

Good rain knows the season and comes with spring. With the gentle east wind, it sneaked into the night and moistened everything quietly. The path in the field is covered with thick dark clouds, and it is dark everywhere, while the lights on the fishing boats along the river are particularly eye-catching. When I get up in the morning, I see that the spring flowers are wet after the rain. Jinguan City is full of colorful flowers, but it is full of clear feelings. The poet loves this scenery that has been baptized by the spring rain.

Jiangnan is Bai Juyi’s second hometown, and the scenery of Jiangnan has become a unique beauty in his heart. He is immersed in the beautiful scenery of Jiangnan and is full of love and nostalgia.

The scenery of the south of the Yangtze river is beautiful, picturesque scenery has long been familiar.

When spring comes, the sun rises from the surface of the river, and the flowers on the river are brighter than red, the green river green more than blue grass.

How can we call people not miss the south of the Yangtze river?

-Tang Bai Juyi, "Recalling Jiangnan"

Jiangnan is good, and poets have long been familiar with its scenery and have never forgotten it. As soon as the sun comes out, the river flowers on both sides of the strait are bright red and dazzling. When spring comes, the spring water in the south of the Yangtze River reflects the long blue sky, blue and clear. This vibrant and colorful Jiangnan spring has naturally become a beautiful memory that Bai Juyi can’t give up.

Li Bai loves nature very much. He has traveled through countless places and seen countless landscapes, but there is always a special place that makes people peaceful and leisurely.

I asked Yu what he meant to live in the blue mountains, and laughed without answering my heart.

Peach blossoms are flowing away, and there is another world.

-Tang Li Bai’s question and answer in the mountains

My friend asked me why I like living in Bishan. I just smiled and didn’t answer, but my heart was very leisurely. Peach blossoms fall on the water, and slowly flow away with the blue waves. There is a different world here, which is really not like being on earth. This is my Xanadu, where the scenery is beautiful and the mood is smooth. Where else can it be better than here?

There are so many mountains and green waters, and the beautiful scenery written by the poet is also so desirable.

Xisai Mountain before the white egrets fly freely, the river, plump mandarin fish swimming happily, floating in the water in the peach is so bright and full.

An old man in the bank, wearing a green bamboo hat raincoat, wearing a green raincoat, braved the wind and rain, leisurely and leisurely fishing, he was fascinated by the beautiful spring scenery, even the rain did not go home.

-Don Zhang Zhihe’s "Fisherman’s Song"

There are flocks of egrets flying in front of Mount Cisse, and mandarin fish are at their best in the Bijiang River where peach blossoms are floating. The fisherman is wearing a blue bamboo hat and a green hemp fiber. Although the oblique wind is blowing the drizzle, it doesn’t matter. On the contrary, it adds a different kind of beauty to the scenery. Why rush back? It’s drizzling in the oblique wind, peach blossoms floating on the blue waves, and people who sit firmly in the mountains and rivers are so carefree!

In this world, some people like famous mountains and rivers, but others love the unknown countryside. The scenery is unforgettable, sometimes not just because of the scenery itself.

It was nearly a year before the east hill, and return just caught up with Springfield.

The grass is green in the rain, and the peach blossoms on the water are burning.

You Lou Biqiu studied Confucian classics, and he was a wise man in the village.

Daoxi came out and met me, and laughed heartily before chai men.

-Don Wang Wei’s "Wangchuan Bieye"

I haven’t been to Dongshan for nearly a year, and I came back just in time for spring ploughing. The grass in the rain is green and can be dyed, and the peach blossoms on the water are red and bright, as if to burn. The eminent monks and wise men in the village, who are all good friends of the poet, came to meet each other with joy when they heard that the poet had returned, and they hurried to put on their clothes and even forgot to put on their shoes. Everyone is talking and laughing in front of the firewood. Happiness is so simple, but it is full of sincerity. No wonder the poet is obsessed with Dongshan. The scenery is beautiful, and the world is more affectionate.

I see how charming Qingshan is, and I expect Qingshan to see me as such. This is the most beautiful scenery, the scenery is ruthless, but people are interested.

The birds fly away without a trace, leaving the solitary cloud at ease and ease.

You look at me, I look at you, between each other two, only me and the eyes of jingting mountain mountain.

-Tang Li Bai’s Sitting Alone in Jingting Mountain

All the birds have flown away, and a cloud has drifted away leisurely. Jingting Mountain and I are the only people who never tire of looking at each other. In the arms of Jingting Mountain, I feel clean, kind, peaceful and happy, but I won’t feel lonely.

The most beautiful scenery is actually in a dull life.

I planted beans under the south hill, and the weeds in the fields were full of pea.

Early in the morning get up early to eradicate the weeds, the night falls on the moonlight carry hoe to return.

The narrow path covered with vegetation, and the night dew moistened my clothes.

It is not a pity to wet my clothes, but I hope not to go against my will.

-Wei and Jin Dynasties, Tao Yuanming, "Returning to the Garden, the Third"

Planting beans at the foot of Nanshan Mountain is characterized by lush weeds and sparse bean seedlings. Get up in the morning, clean up the wasteland, and come back with a hoe in the moonlight at night. The road is narrow and lush, and the cool dew in the evening wets my clothes. It doesn’t matter if the clothes are wet, as long as it doesn’t go against the original will, everything is worth it.

Spring flowers and autumn moon, nature and seasons always make us meet with all kinds of beautiful scenery, which is shocking and intoxicating.

The lake and the moon are in harmony, and there is no wind mirror on the pool surface.

Looking at the landscape of Dongting, there is a green snail in the silver plate.

-Don Liu Yuxi’s "Looking at the Dongting"

Lake light and moonlight blend with each other and complement each other. Without a trace of wind, the pool is smooth and seamless, just like an unpolished mirror. Looking at the landscape of Dongting from a distance, the water is bright and clear, and the trees on Dongting Mountain are lush, just like a green snail in a white silver plate, quietly for people to enjoy and ponder. How can we live up to such a beautiful scenery?

When the poet meets the landscape, it completes both the poet and the landscape.

As far away as Hanshan Mountain, the stone path is oblique, and there are people in Bai Yunsheng.

Stop and sit in the maple grove late, and the frost leaves are red in February flowers.

-Tang Du Mu’s "Mountain Walk"

Along the winding path up the mountain, where the white clouds are born, there are several families. I stopped because I like the late scenery of the maple forest. After the wind and frost, the maple leaves are red and dazzling, which is even more beautiful than the spring flowers in February. The poet fell in love with the red maple in autumn and was reluctant to leave for a long time. Thousands of years later, the maple leaf burning like fire in front of his eyes will still arouse people’s yearning and enthusiasm. The red leaf has never faded after thousands of years, and his mood at that time made people feel the same.

The most beautiful scenery in people’s eyes is often because of their love and even their preference.

The flowers withered, the unique plum blossom against the wind swept out, the beautiful scenery of the small park scenery.

"Dappled shadows hang aslant over the clear shallow water, in the evening of moonlight their fragrances peacefully expand."

When the cold bird wants to fly, it first peek at the plum blossom; Butterflies, if you know the beauty of plum blossom, will be enchanting.

Fortunately, there are micro-songs that can be compared, and there is no need for a total of gold bottles.

-Song Lin Bu’s "One of Xiaomei in the Mountain Garden"

Flowers wither, only the poet’s favorite plum blossom blooms alone, occupying all the scenery in the small garden. Sparse plum shadows are slanting in the shallow water. At dusk, the moon rises and the faint fragrance floats in the air. Plain birds want to come down, first take a sneak look. If butterflies in spring know the beauty of plum blossoms, they will be heartbroken and lose their souls. The poet sighed with emotion, fortunately, I can also sing poems to praise the plum blossom, and I don’t need to clap the sandalwood to sing songs, and I don’t need to hold a glass of wine to express my love for the plum blossom. The small garden with faint plum fragrance in winter is the most beautiful scenery in the poet’s eyes, and even the spiritual sustenance.

Some people always think that the most beautiful scenery in the world is far away, but people floating in other places deeply understand that when they look back, their hearts are already full of thoughts, and every grass and tree in their hometown is the most beautiful.

You have just come from our hometown, we must know the ways of the world.

When you came to my home carved decorative pattern of the window, the plant of the plum flowers bloom?

-Tang Wang Wei’s "Three Miscellaneous Poems No.2"

The poet asked: You come from your hometown, so you should know something about your hometown, right? Is that plum tree blooming outside my carved window? The plum tree outside the window once accompanied the poet through countless dull but warm times. During the journey, he looked back more than once and all plants and trees were affectionate. Where there are no plum blossoms, but those in my hometown must have taken root and blossomed in my heart.

As time goes by, winter goes and spring comes, how many endless scenery there are?

Only know the search for the beautiful scenery and forget the cold, I am in the spring breeze in the sunset.

I like that Dongshan sunny after the snow, the light of the red in the light of the mountains of Yinshan.

-Song Yang Wanli, "Four mountains are green after the snow clears, but Dongshan’s all-white fu loves Dongshan’s two quatrains after the snow clears."

Poets only know how to chase beautiful scenery, but forget the cold, standing in the sunset and spring breeze. My favorite is Dongshan Mountain, which clears up after the snow. In the soft red light, there is a surge of silver mountains, pure and dazzling! The poet was shocked by the beautiful scenery after the snow!

Welcome the new in time, miss the old in emotion, and what you can’t give up is the feelings of the past.

Without washing and dyeing the dust tassels, I returned to Fangcaoping.

A vine path is green, and there are ten thousand snow peaks and sunny spots.

-Tang Li Bai’s Winter Returning to the Old Mountain

Before the poet could clean the dust from his hat, he came back with grass. A path covered with green vines is green and welcoming, but it clears up after the snow, and the ten thousand peaks are particularly clear in the sun. Returning to the old mountain in winter, the poet was very happy and his eyes were full of beautiful scenery.

The beauty in the eyes of the ancients tells us where they have been and what they have loved. It is a journey of life, a meeting, a fate, and perhaps helplessness in reality. The beautiful scenery they love is still loved by us today, and ordinary people like us will meet many scenery on the way, just like them in the long river of history. What is the most beautiful? Perhaps it is still two words, love. Whether for people or scenery.

-Author-

He Yu, a woman who likes poetry, is looking for beautiful details in the four seasons, hoping that time will leave warm memories.

For women, "obedient" is the least imaginative.

Xinyi Zhang

Let’s start with a story, which I saw on a public number. The wealthy mother spent money to buy her daughter a 300,000 yuan shop, but her daughter was ungrateful and didn’t shop all day. She doesn’t study, she doesn’t lose weight, she doesn’t even look at the shop, and she is keen on talking about her boyfriend who is useless to outsiders. Mother went online for help and wrote down the facts themselves.

Such a story sounds simple and boring, even as creative material, it seems that there is not much room for imagination.

However, the mother-daughter story, ordinary life, secret inner corner, and life that is stipulated and arranged are all potential elements that can be described in this story. Is the daughter really happy or seemingly rebellious? What is she expecting? What is the dislocation between her expectation and her mother’s expectation? There will be other shops in the same street. What is the biggest difference between the daughter who became the boss in her early twenties and other middle-aged women who became the proprietress through marriage?

Women’s roles can be confined to private space. The water towns, alleys and ancient towns in the south of the Yangtze River are some familiar narratives that originated from contemporary literature in the 1980s. You can also enter the workplace. The images of professional women in Hong Kong film and television in the 1990s, such as "Sister Tuo Gun", "No.1 Imperial Court" and "Wonderful Hands and Kindness", have shaped most of our generation’s life imagination in professional fields, work ability and romantic urban love. However, only longing does not resonate, because it is not realistic. The details of life should be broken down, such as the long scenes in Hou Hsiao-hsien’s movies when recalling the past, and the endless meals in Xu Anhua Tin Shui Wai day and night. Focusing on specific individuals, we discuss the situation in which women enter the public sphere from private space, and then wander between them to find their own position.

Feminism from scratch, written by Chizuko Ueno and Yoko Tanaka on [Japan], translated by Lu Lingzhi, Beijing United Publishing Company, September 2021.

Chizuko Ueno’s new book, with its title, cover design and dialogue style, is closer to the popularization of popular science. It is placed after her previous publication "Misogyny" and "Patriarchy and Capitalism", which is in line with the title "Starting from scratch" and is similar to some metaphor. Although we have taken some steps, the complexity of reality will require us to return to the original point at any time. This is a proposition of collective environment and a strategy to understand individual situation.

Starting from zero, the starting point of zero varies from person to person. We need to know concretely and constantly before we can start our reflection. It is more difficult to understand and act in the field of practice. However, if you are lucky enough to be a creator at the same time, you will have another mission-narration. It will add an angle to help you inspire greater understanding and empathy.

Cognition: "disobedience" under structure

Patriarchy and Capitalism by Ueno Chizuko is not only an introductory reading to introduce the theoretical basis and limitations of Marxism, but also an extension of it. It uses several concepts to explain the dilemma of women being under the family structure and social structure at the same time. "Love" and "motherhood" are constructed myths, and the actual situation is the hidden economic and power structure: the contradiction between production and reproduction, "housework" from the dual perspective of patriarchy and capitalism, the trap of "interruption-re-employment" and so on.

Patriarchy and Capitalism, by Ueno Chizuko, translated by Zou Yun and Xue Mei, Zhejiang University Press, March 2020.

Some of the habits of writing with articles while reading will become unintelligible sighs when they reread. Rereading Patriarchy and Capitalism, I saw that I was full of expressions such as "I want to see hope" and disappeared at the back of the book. In the concrete development of reality, the old explanatory terms show their growing limitations. Facing the fresh and more complicated realistic dilemma, we need new languages.

This is, of course, a great significance of "female writing". "Female writing" and "female narration" are undoubtedly not rigorous enough in academic expression, but its significance lies in being named itself. We hardly talk about "male writing", but emphasize "female" from the gender dimension, which lies in the necessity of gathering eyes. "We don’t want to turn our backs on each other, we are the injured whole." What Jane Austen blurted out through the protagonist’s mouth in northanger abbey is largely the author’s own voice. Under the structural conventions and restrictions, "female narration" of various art categories will be placed on the cultural edge. The expression of individual experience outside the mainstream narrative will be defined as an "autobiography" that is not decent enough or a trivial narrative. The heart and voice that have been neglected for a long time will be covered by another way of interpretation, such as narrow life, defects in works, rebellion against self and so on. The emerging "female role model" has also become isolated. While we praise her, we praise an isolated and talented individual who has grown up, and we can’t see the possibility of changing the fate of the group.

"Obey", we will continue to stay in the original structure and language expression. Those ways of explaining life make us feel safe, easy and easy to resonate, but they just bypass the protagonist as the main body. A mother with a traditional concept understands her daughter in the old structural cognition, and her daughter will undoubtedly be condemned. My daughter has a "correct" life template in the old structure, which is related to losing weight, becoming beautiful, finding a "reliable" male protector, watching the shop and so on. But in her daughter’s mind, will she define her life outlook and individual value in this way in her early twenties? Her rich, subtle and secret feelings, her curiosity about the world and her desire for love have thus entered a stable track, past, present and future, and the established rules and expectations … As a specific individual, her daughter refused such a narrative.

Imagination: Focus on specific individuals.

"disobedience" will cause the fear of the original power subject. "How to restrain women’s writing" writes about the ridicule and doubts suffered by "women’s writing" in various eras.

"Let them fear is not a stranger. It is a reinterpretation of familiar things. " "Women writers broke into the canon again and again, out of nowhere-they are unusual and maverick, their writing techniques are weird, and their ideas are’ out of date’".

How to restrain women’s writing, by Joanna Lars, translated by Zhang Yan, Nanjing University Press, November 2020.

Its anachronism comes from two levels. First, in narrative skills, in the empirical world defined by male theme discourse, the interpretation from the female perspective challenges the so-called objectivity and absolute standards. Once the existence of "the other" art itself is recognized, the linear hierarchy, order and standards need to be redefined. Second, in the narrative experience, in the field where "they" have expressed, "they" have made a new sound, which has the structural vibration force that the positions of "center" and "edge" are constructed. To what extent can the heterogeneous experience expressed by female narration be understood and accepted? The essence of expression lies in confirming the existence of experience and calling for the possibility of new historical construction.

As a means, narration is the expression of experience. However, within the female group, how to treat their own experience is also undergoing a process of change and development. The reflection of "misogyny" exists not only in the structure of gender opposition or social economy, but also in the internal development and cognition of women, which involves the part with the most imaginative space besides rationality, that is, people’s subtle and rich inner world.

Misogyny, by Ueno Chizuko, translated by Wang Lan, Shanghai Sanlian Bookstore, January 2015.

As a novel-writing enthusiast who thinks that she has written female stories, I also began to find the ghost of "misogyny" in myself from reading "misogyny". If I write this story, there is a high probability that I will write a story about a successful startup. One is to spend a lot of energy to prove her daughter to her mother, and the other is a mother who can’t understand that her daughter finally chooses staged reconciliation. There is obviously some kind of template behind such a story. For example, even in such a close relationship between mother and daughter, we need social wealth and status to prove our value. This is the "canonical" evaluation standard under the structure of patriarchy and capitalism. Realism, but lacking vivid details, is written "truth". The portrayal of characters is nothing to be desired.

Maybe the daughter is a daughter who can’t become a female entrepreneur. Maybe the mother’s judgment is right. She has no talent and is wasting her time. Such a narrative will be trapped in the meaning of the commonplace, so why should we tell and appreciate it?

Movie poster of Days and Nights in Tin Shui Wai

And if this is a movie, shoot the daily life of mother and daughter. Eating, washing dishes and sleeping, my daughter secretly went out for a date, and my mother was alone in the deserted shop. It was dull, boring and unintelligible at some moments. Suddenly, I would think of a certain narrative style of Xu Anhua, Days and Nights in Tin Shui Wai, Sister Tao and Forty Women. Recently, the documentary film "Make a Good Movie" about Xu Anhua was released. Taking this opportunity, I revisited many works by Xu Anhua. The female images she created, such as Zhang Mu, Grandma Liang, Tao Jie and A E in Tianshuiwei, are all individuals who have worked hard in concrete life. Buy food, eat, wash dishes, deal with relatives and friends, and then continue to buy food, eat, wash dishes and solve all kinds of troubles in the family. They are faced with specific dilemmas: husbands who don’t care about things, silent sons, complicated housework, and fathers-in-law with Alzheimer’s disease … They don’t have such luck. Like the heroine in Escape is shameful but useful, they clearly mark the price and get salary feedback from their employers/male parents. In Ueno Chizuko’s analytical framework, they are individuals who have never awakened and reflected on their thoughts. They are kind and hard-working, swearing and stumbling to take responsibility.

What we have to do is not to condemn and take sides. Starting from "zero", we have experienced the long efforts of women’s power fighters in past dynasties. The reproduction mode in family structure is to try to answer the reasons why women feel uncomfortable in family life. The self-discovery of "misogyny" is a precious turning point. Every one of us has more or less "misogyny", and feminists start to think from it, which makes us focus on the part that is disciplined in a subtle way. Writing is a kind of expression. Let’s let our imagination fly. The expression of experience has many forms.

Only a part of individuals can be understood by theoretical analysis, and the more important part focuses on real and rich life experiences. How can women find their own value under different circumstances?

Narration will come to an abrupt end here, and the interpretation framework and story template will be invalid. For example, we need more imagination to understand the story of this mother, daughter and shop. Life tells a story, the logic is rigorous, but the facts are ever-changing. The premise is a deeper understanding and empathy, not only as a listener and storyteller, but as a member of the group. The value that the mother thinks, the value that the daughter yearns for, and the value that the daughter can achieve in the current situation are all misplaced scripts that need to be rewritten in many details. It is a good thing to come to an abrupt end. In the face of new and more complicated practical difficulties, we need new languages.

Narration: We are a whole.

The sincerity of narration requires us to enter the individual’s life experience and spiritual world. However, in the meaning behind narration, it may be of special significance to connect individuals and become a whole. In Make a Good Movie, except for the actress, almost all of Xu Anhua’s colleagues are male directors, so the narrative of the documentary about the director himself cannot be separated from the gender issue. When Xu Anhua finishes a film and publicizes it all over the country, she will also be expected to make such a narrative. As a female director, what do you think is special in all aspects?

Poster of documentary "Make a Good Movie"

In the analysis of How to Restrain Women’s Writing, "deprivation of authorship" has gone through a long process of development. After acknowledging the existence and rationality of writing-she is writing, she should write, and she writes well. There is also a part that is embarrassing-where did "she" come from?

She is not an individual, not a genius, not an alternative, she is a member of the group. The context of women’s writing needs to be connected, and its logic is the discovery of role models, the combing of artistic traditions and the affirmation of historical achievements. Women’s narrative and voice need to leave results, which are the traces of "we" trying to live.

In How to Restrain Female Writing, it seems to talk about a very small part-female creators, but in fact they can be regarded as individuals who are temporarily separated from the myth of motherhood, family structure and reproduction distribution. The expression of individual experience, beyond the despair of "Jin Zhiying", opens up a new track for us-paying close attention to ourselves as much as any specific problem. Its greatest significance lies in the completion of behavior. When we say it, we say it, and when we write it, we write it. The opportunity of women’s writing and its recognized space did not fall from the sky, but it took a long time and the efforts of several generations.

Where did she come from? Xu Anhua is not an exception. Make a Good Movie disenchanted her. No matter how excellent she is, her most appropriate identity is still a sincere expresser. On the one hand, from the perspective of image nourishment or literature reserve, she has her own learning context and field role models, among which, of course, there are female role models, such as Zhang Ailing, whom she has repeatedly mentioned. On the other hand, she entered "their" life from the perspective of "people", which was a stiff and even awkward warmth, a way of explaining and trying to understand.

"Obedience" is the least imaginative. What it lacks is that the story of "Jin Zhiying" is not endless, and it causes fear, not resonance. Life’s refusal to discipline and self-exploration must always be a conscious act. In this sense, the seemingly useless daughter in her early twenties has ignited a flame that can become the light of reflection in the future. For girls in their early twenties, falling in love is a serious matter, not looking at the shop. The mother thinks that the value of her daughter is so single, and her daughter may not think so. At least, she didn’t lose weight and resisted the anxiety of appearance. She just likes a handsome, useless and not so serious boyfriend, which is understandable.

"Obedience" will stifle the imagination of life, and the specific way is the practice of individual experience. Therefore, after reading all kinds of theories, we still have to mistake the daily petals for the rare snowflakes in the south, like the ignorant "father-in-law" in Forty Women, and imagine that we are standing in the snow all over the sky, and there is such an epiphany moment that "life is very enjoyable".

Editor in charge: Fang Xiaoyan

Proofreading: Zhang Liangliang

Exercise can really lower blood pressure, and the research has been hammered! 3 kinds of exercise, especially suitable for patients with hypertension.

Hypertension is one of the most common metabolic diseases, and most patients suffer from it. On the one hand, it means taking medicine for a long time or even for life. On the other hand, in life, they need to regulate their own lives and adjust their daily behavior, and then they are subject to many restrictions.

However, in order to control blood pressure and stabilize the disease, these things have to be done, and they must be adhered to in order to get healthy. As for the methods of lowering blood pressure in daily life, most people will think of exercise, but few people know whether exercise can lower blood pressure and how to lower it.

Can exercise lower blood pressure? Look at the answers given by scientific research.

Here’s one for everyone first."reassuring":

Getting into the habit of exercise does have a stable antihypertensive effect.

according toAberdeen Thai university of dundee, UKThe comparative experiment conducted by the research group shows that conveningMore than 6000 elderly people with hypertension were treated.People, after a series of moderate and high-intensity exercises such as pedaling bicycles and jogging,Blood pressure dropped by about 9% on average..

According to the researchers’ further discovery, the tension of the autonomic nervous system is reduced due to the acceleration of metabolism during the exercise of the elderly.catecholamineThe amount of release is reduced, soBlood vessels will also expand reasonably.With the increase of vascular capacity, blood pressure naturally decreases.

Not only that, exercise can also make the bodyMuscle fibers thicken, which in turn makes blood vessels more elastic., can withstand the negative effects of hypertension and reduce the risk of complications.

It can be seen that exercise does have the effect of lowering blood pressure, but although exercise is good, it is not appropriate to take the wrong method, such asExcessive exercise, the choice is not suitable for their own physical fitness.Sports events, etc., on the contrary, it is easy for your bones and muscles to be consumed and worn, increasing injuries and hidden dangers of diseases.

Therefore, for friends who want to rely on exercise to lower their blood pressure, it is very important to choose their own exercise methods. Here are three kinds of exercises recommended, which are especially in line with the physiology and condition of patients with hypertension.

Want to lower blood pressure through exercise? Try these three kinds of exercise.

The first kind: running or jogging.

Running should be the simplest and most obvious exercise mode, as the mostClassic aerobic exerciseExercise intensity is moderate, and it can effectively enhance the body’s blood oxygen content, further improve blood quality, and play a better role in lowering blood pressure.

Of course, running also needs to pay attention to "degree". Generally speaking, patients with hypertensionRun about 1 km to 3 km every day.That is, greed is easy to burden knees and muscles.

The second type: light and moderate resistance exercise.

What is resistance movement? Simply put, it is a way of exercise that will impose a certain burden or oppression on the body, such asDumbbells, sandbags, push-ups, etc, all belong to the typical resistance movement mode.

However, some studies have found that proper resistance exercise canReduce the activity of vagus nerve in patients with hypertension,Down-regulating the sensitivity of peripheral sympathetic nerveTo reduce vascular resistance.Therefore, proper circulatory resistance training has also been written into the guidelines of the European Heart Association in 2020.

The third kind: cycling

Simply put, cycling is one of the typical endurance sports methods.Adjust the leg shape, strengthen the muscles and body shape., has a very good effect.

At the same time, cycling can also play a good role in lowering blood pressure. While riding a bicycle,Because of breathing and wind pressure,The frequency of oxygen we breathe will increase,Increased blood oxygen content. Therefore, the blood circulation in the heart will also be accelerated, which will strengthen the heart and maintain blood pressure.

Not only that, according to research, riding a bike often, justPrevent nerve aging and osteoporosisIt can also help.

To sum up, for patients with hypertension, it is absolutely right to exercise regularly. Choosing the exercise method that suits them best, arranging life plans scientifically and reasonably, controlling blood pressure and stabilizing their condition are actually things that are easy to grasp.

References:

[1] Li Jian ‘an. Exercise and rehabilitation of senile essential hypertension [J]. practical geriatrics, 2001, 15(5):3.

[2] Fang Li, Wang Yejing, Fu Chaowei, et al. Qualitative research on influencing factors of long-term effect of hypertension exercise intervention [J]. China General Medicine, 2006, 9(15):3.

English League Cup: Manchester United vs Newcastle United! If you don’t rotate, you will collapse? Newcastle are afraid to give up the cup

Let’s have our first chat today.United Cup: Manchester United vs Newcastle!

However, Manchester United has been very poor recently, and the Internet is full of posts about Teng Hager. Last season’s "Teng Sheng" and "Da Ming" have become "Teng Hi" and "Incompetence".

But Newcastle’s crisis may be even bigger. If Eddie Howe doesn’t handle it well, it may become the next Berlin League.

The Berlin United we talked about yesterday was overwhelmed by two-track operations, causing a lot of injuries, and then both strength and morale collapsed.

Newcastle haven’t collapsed yet, and it’s still the sixth place in the Premier League, but it may be soon.

Now they have a lot of injuries, Xiao wine made a simple picture, Isaac, Boatman and other six main or semi-main players will come back at the end of the month as soon as possible.

With so many injuries, what has caused a situation?

Last time they played Wolves, there was no striker on the bench.

There are 9 people on the bench, but they are almost all goalkeepers and defenders, with only two midfielders and none strikers.

Moreover, the two midfielders, Willock and Ritchie, are in poor condition. On the one hand, they are weak. On the other hand, they have only played 53 minutes in the Premier League this season, and they are very lacking in competition.

This is actually a terrible thing-A team that plays on two fronts in the Champions League and Premier League has no reliable strikers and midfielders on the bench.

So we can see that against Wolves, Newcastle only changed one person … There is really no one to change.

This is very dangerous.

You know, playing Dortmund on the 26th is a tough battle, and it costs a lot. And the number 29 wolvesIt rained heavily.,The physical consumption of rain fighting is greater.

Newcastle played two high-intensity games in these four days, and the starting lineup actually changed only one injured Isaac! Wolves have only changed one substitute to play!

You know, their starting lineupThe average age is 29.2 years.! Very old! Their game style is still fierce and easy to get hurt.

Today’s game against Manchester United is the third game in eight days. If Eddie Howe dares to fight again, if one or two people are injured again, I’m afraid it will become Berlin United.

Of course, even if they want to fight,I’m afraid these main players can’t fight any more.

In the last game against wolves, their performance was very poor.

Yes, I did get two, but how did these two get in?

The first one was that armand traore, the Wolves’ midfielder, knocked over his goalkeeper, selling half and giving one to Newcastle.

The second was to give Newcastle a controversial penalty.

Although Taylor gave the penalty the first time, from the VAR replay, Schell was suspected of diving, maybe not a penalty, but also to Newcastle Huang Ka.

On the contrary, wolves have more opportunities here, such asNeto has unlimited military training on the side, Bourne.

Bowen is not weak, of course, but you should know that as the tallest giant defender in the Premier League, the full-back who played this season is very physically exhausted. The third consecutive game is still a rainy battle. How can he get the physical strength to defend Neto?

If Neto hadn’t been injured by accident, I’m afraid Wolves would have entered.

On the other side, Trippier is also terrible-only two of the 11 confrontations were successful, with a success rate of 18.2%.

Trippier, a first-class defender, was beaten so badly, mainly because he was too tired. After all, a 33-year-old man played the whole game twice in four days, which one can hold up?

If Newcastle can’t stand the wolves’ strong flank, then why play Manchester United today?

Manchester United and Rachford, these wingers, are better than Neto Huang Xican, right?

The pressure on Manchester United is too great, and it has been sprayed all the time. The last Manchester derby made people hang easily, and it was even worse.

Tenghage is different from Eddie Howe.

Eddie Howe can bring Newcastle to this height, and there is no need to worry about prestige, class crisis and so on.

But Tenghage should consider these. If he loses again, can he still convince the public? Will class be over? These are really hard to say.

Therefore, Newcastle can not fight, just stay and play the League and the precious Champions League. Even if you want to play the domestic cup, there will be a more important FA Cup. What is the British Cup? Tottenham Hotspur, which fights on a single line, rotates greatly.

But Manchester United really have no retreat. For them, victory will be more important than rotation.

Therefore, although the recent situation is worse for Manchester United, Manchester United really needs a victory.

On the Newcastle side, what Eddie Howe needs most is the health of the players. As for the British League Cup, the priority may not be too high.

Although the strength of the two sides is close, the gap in fighting spirit may be huge, and in the chicken rib cup, fighting spirit may be more important than strength, for example, Wolfsburg played Leipzig yesterday.

All things considered, can Manchester United satisfy the fans? What do you think? The cocktail party will look forward to their victory.

Well, in other competitions today, Xiaojiu will still send you text analysis in the evening. If you have anything unclear, you can ask me, "Look at the ball and see clearly", and we will be there or not!

If you like it, move your fingers and pay attention to it!

On the atmosphere, China football is still far ahead, far ahead of German football.

Do you remember that last year, the Top10 classic story happened in China football?

It is said that there was a big upset in the second round of the FA Cup in 2022. Beijing Guoan was eliminated by Jingchuan Wenhui, the Chinese champion team, at 5: 7, which broke the big upset. You should know that Zhongguan is the fourth professional league in China and it is an amateur team, but Jingchuan Wenhui still belongs to the downstream team in the Chinese champion.

However, after the game, the official account of Beijing Guoan issued a document saying: This is a close game, and finally said that Jingchuan Wenhui, which is better in strength, won the game. This also made some Guoan fans angry, lost to amateur teams, and boasted that they were stronger than themselves, and they really lost face.

In a word, the top team in the top football league in China lost to the fourth league, which is quite calm. How easy it is to respect that this is a close game.

Let’s go to German football, Bundesliga and European football overlord Bayern Munich, needless to say; The other team, Saarbrü cken, is quite unknown to us. According to media reports.Saarbrü cken is a German football team in the third division. In the second round of the German Cup between these two teams with such a big difference, Saarbrü cken actually pulled down the giant Bayern 2-1 in 96 minutes.

The 96 th minute lore

After the game, start fromThe Saarbrü cken team came to see their mood. Saarbrü cken player Zelitz said: Up to now, my mind is in a mess. I don’t know how to be happy. No one can guess the result. Before the game, we had achieved the result that we might suffer a fiasco, but in the end, when you saw that the scoreboard said 2-1, it was incredible.

The winner is not as calm as our China team, which is quite understandable, because it is difficult to leapfrog the victory because of the details and systematization of German football.

Look at Bayern again, losing and losing. From the club official, "this is unacceptable. I don’t understand why the players played so badly in the first half." Disappointment is huge. " To the players’ "Unbelievable. Unbelievable. We are really disappointed with this result. "

Compared with Beijing Guoan, Bayern’s tolerance is much smaller and a little frustrated. Look at the official announcement of Guoan: this is a close game, and the opponent’s strength is even better.

My humble opinion, rather critical, I wonder if football in China is the real atmosphere, or is it shameful.

2023 FISU Football World Cup: Beijing Normal University won the women’s football championship.

On October 31st, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University team beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

↑ The starting players of Beijing Normal University team took a group photo before the game.

↑ Beijing Normal University team players celebrate the championship.

Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal.

Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game.

Zou Mengyao (left), a player from Beijing Normal University, competes with Diovanna, a female football player from paulista University.

Photography: Lai Jincai

Source: Xinhua News Agency

CBA News 3: Shanghai signed the teaching assistant of the national team, Cummings was rejected, and Si Nan averaged five hats per game.

Patriotic basket, love CBA, I am Sister Luo, and friends remember to like it after reading it!

In this offseason, the Shanghai team must take the lead in solving the problem of team coaches. After Li Chunjiang was banned, the Shanghai team was in a state of being leaderless. During the two seasons when Li Chunjiang led the team to play, he actually found the development direction and ideas for the Shanghai team. As far as the current situation is concerned, it is not suitable for the Shanghai team to find a head coach who doesn’t know the team at all, which is equivalent to establishing a new system from scratch. Next season, the performance of the Shanghai team may drop sharply, which is definitely meaningless. As far as the current situation is concerned, the head coach that the Shanghai team needs is a coach who knows the team and knows Li Chunjiang’s guiding intention, and the team now has such a person.

It is reported that the Shanghai team has planned to sign their former assistant coach Liu Peng, who is an assistant coach of the national team. Liu Peng’s coaching ability is really good. In recent seasons, he has been able to coach in the national team every time, and Du Feng has trusted him. The most important point is that Liu Peng has been studying with Li Chunjiang. He is very clear about the players that the Shanghai team is focusing on training now, and Liu Peng has a resume of overseas study. He is very worthy of being reused by the Shanghai team, but at present, Liu Peng is only the temporary acting head coach in the Shanghai team, and the team depends on his later performance. The Shanghai team has invested a lot of money in recent seasons, and they will almost start to pursue achievements next season.

Sister Luo thinks that Liu Peng is a coach who is more suitable for the Shanghai team. He has always served as an assistant coach in the team, and Liu Peng is a coach who is very willing to think. However, when he was the head coach of the Shanghai team, the team’s performance was not ideal, so Liu Peng was forced to leave class. Now he is not the same as he was then. Liu Peng has also made progress and promotion. The Shanghai team can fully trust his ability. In a word, Liu Peng’s coaching ability is not bad, otherwise he would not be able to enter the national team. Now there are many coaches that China men’s basketball team can choose, and he can be elected as the assistant coach of the national team, which at least proves that Liu Peng’s coaching ability has been recognized.

Liu Peng, Acting Head Coach of Shanghai Team, gave guidance.

The second news is about Cummings, a small foreign aid of Guangsha team. Recently, a well-known basketball reporter broke the news that Cummings has followed Guangsha team to Dongguan to prepare for the life-and-death battle with Guangdong team. However, fans are not too happy to hear this news. Many people think that Guangsha team should give up Cummings because his physical confrontation ability is really poor. In the face of Guangdong team’s tough defense, Cummings’ role is completely inferior to Wells’.

It’s hard to imagine that a foreign aid will be rejected by the fans, and the fans of Guangsha team really don’t want to see Cummings play. In the case of reusing Wells in the second game, Guangsha team won the final victory. Maybe it’s a good idea to abandon Cummings, but director Wang Bo still trusts him. This season, he prefers to use Cummings as a foreign aid, and Wells didn’t have so many chances to play before.

Sister Luo thinks that the fans of Guangsha team don’t have to worry. Even if Cummings follows the team to Dongguan, he may not be able to play. Now the list of 12 people in Guangsha team is redundant. Cummings can enter the big list first to see the situation. If Wells’ effect is not very good, then Cummings can play and give it a try. Comparatively speaking, Cummings’ three-point shooting percentage will be higher than Wells’, and his speed will be faster than Wells’s.

Guangsha team’s small foreign aid Will Cummings

The third news is about China insider who is playing in the United States. He is one of the most promising young insider players in China at present. He is only 16 years old this year, and his height has reached 2.12 meters. His wingspan data is 2.30 meters, which is definitely a top insider talent. When playing in American high schools this season, he can send out five blocked shots per game, which is quite scary.

In fact, from the perspective of static talent, there is a certain gap between Chisinan and Zhou Qi. qi zhou’s wingspan data has reached 2.36 meters, but Chisinan’s advantage is that he went to the United States to play earlier. Recently, Chisinan won the offer from the University of Alabama, a well-known NCAA team. The University of Alabama defeated the China men’s basketball team once in the European warm-up match. From this point, it can be seen that,

Sister Luo thinks that as long as they are truly talented players in China, they should sign up for the Cai Chongxin Foundation for Studying Abroad. Qi Sinan went to play in the United States through the sponsorship of Mr. Cai Chongxin. He not only had the opportunity to attack the NBA, but more importantly, Qi Sinan could only participate in the CBA draft after returning to China in the future. He could not directly sign contracts with other CBA teams. This is a very critical issue. In the future, more outstanding players will become the top draft players in the CBA draft.

Chisnan was invited by the University of Alabama.

At present, the value of the top pick in the draft of CBA league is far from enough. Like last year’s draft, there should have been many other young players. Fans all think that Wang Quanze will definitely be the top pick. However, no one expected that Wang Quanze had already signed a contract with the Guangzhou team.

However, if Chisnan can’t play in the NBA league in the future, he will definitely be an explosive top pick when he returns home. Which fishing team can get Chisnan, they have a good chance to rise. At least from the current situation, Chisnan has a strong dominance on the defensive end, and he is likely to be an inside player of qi zhou level in the future.

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Kill the fish in the 90 th minute! Great Paris gave birth to two kings overnight, and 2-1 is not enough: it is already a spent force.

In the 27th round of Ligue 1, Paris Saint-Germain quickly got out of the shadow of losing 2-0 to Bayern in the quarter-finals of the Champions League, and this game won 2-1 and made profits, with its record picking up. Brest, ranked 15th in the French Ligue 1 standings, was played away by Barley, and Sohler and Mbappé each scored one goal, which was one of the heroes of the victory in Paris. Aunola also scored one goal for brest, which was once even. Messi also played well in this campaign and completed wonderful assists.

After being knocked out of the Champions League, Barley wanted to concentrate on the French Championship. The head coach Garger sent 4222 system in this game, Messi cooperated with Mbappé in double shooting, Fabian Ruiz and Sohler cooperated with double avant-garde, Virathit cooperated with Zaire-emeri with double midfielders, Nuno Mendes cooperated with Danilo Pereira, Ramos cooperated with Pembele with four defenders, and goalkeeper Donaruma and 11 starters were worth 500 million euros. Brest has an average lineup, with 11 starters worth only 4,380.

Paris Saint-Germain controls the rhythm of the court with its powerful strength, with the ball control rate reaching 61%. Compared with brest’s 17-7 shot, 8-2 shot was a positive comparison, and finally it became a 2-1 winner. The course of the game was very difficult for Balinese, who should have won easily. Obviously, the 2-1 dominance was far from enough. A group of giants had reached the end of their tether, playing hard for anyone, and the offensive and defensive ends were not balanced. On the defensive end, Dali collapsed and collapsed, and the 1-0 lead was tied until the 90-minute lore ended; Offensively, Baali relied heavily on Mbappé and Messi, two superstars, and failed to form a good whole.

In the 37th minute, Mbappé completed a cold shot outside the restricted area by virtue of his personal ability, and the goalkeeper saved the ball. Sohler scored a goal in front of the door and Greater Paris led 1-0. In the 43rd minute, Del Castillo made a long pass and Aunola, who was inserted before the assist, scored a goal with a single shot, and brest scored 1-1 in Paris. After 90 minutes, Messi finished the delicate and straight plug in the midfield, and Mbappé made a single pass after the forward insertion, and went straight through the goalkeeper and scored an empty goal to help the team beat brest 2-1.

Great Paris, the winner of this game, finally won 21 matches in Ligue 1 this season, leading the Ligue 1 standings with 21 wins, 3 draws, 3 losses and 66 points. Marseille, the second-ranked city, won 17 wins, 4 draws and 5 losses, and scored 55 points in a match in Bali. From the data point of view, Greater Paris produced two kings in one night, Messi completed the thirteenth assist in Ligue 1 in the season, crowned the assist king in the five major leagues of the season and surpassed De Braune by 12 points; Mbappé was promoted to the top French shooter in the history of Paris team, scoring 138 goals on behalf of Paris, and tied with cavani as the best French shooter in history.

As the saying goes, one mountain can’t accommodate two tigers, and the two kings of Paris are about to part ways, and their MMN combination with Neymar is on the verge of collapse. Three people have won the Champions League for two consecutive seasons, which proves that they can’t achieve the effect of 1 plus 1 plus 1=3. Messi refused to renew the contract with Paris, and the contract expired in the summer; Neymar was reimbursed for the season, and Dali also made a decision to sell him voluntarily; Ramos, another big star, also signed the contract in the summer window, and there is no sign of renewing the contract so far. According to the analysis of L ‘Equipe, the Greater Paris will be rebuilt again this summer, and a team will be formed around Mbappé while solving financial problems and reducing salary expenses, which will further promote the transfer of Messi and Neymar.

Terzic: After losing to Chelsea, Dortmund criticized himself and wanted to win the Ruhr Derby with all his strength.

Live broadcast on March 11 th, Beijing time on Sunday morning, Dortmund will usher in the Ruhr Derby against Schalke. In an interview before the game, Dortmund coach Terzic talked about the game.

Terzic said: "Derby always comes at the right time. Not only are we looking forward to it, but the whole Ruhr area is looking forward to it. This is a regular game, but the atmosphere and intensity of the game are different. It is meaningless to look at the league rankings of the two teams. Schalke’s performance is very good and he will try to put pressure on us. "

"After being eliminated by Chelsea, we were disappointed. We criticized ourselves and now we are very eager to win. There are still 14 games this season, including 11 Bundesliga games and 3 cup games. We hope to win in these 14 games. "

This is Alai’s first time to participate in the Ruhr Derby, and Terzic said: "This is the competition they want to participate in. When they join Dortmund, they want to participate in such a competition. This is a very special game. When the football game is defined with a new name, you will know the importance of the game. After defeating Leipzig last week, the fans asked us to win the derby, and we don’t want to live up to their expectations. "