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Exercise can really lower blood pressure, and the research has been hammered! 3 kinds of exercise, especially suitable for patients with hypertension.

Hypertension is one of the most common metabolic diseases, and most patients suffer from it. On the one hand, it means taking medicine for a long time or even for life. On the other hand, in life, they need to regulate their own lives and adjust their daily behavior, and then they are subject to many restrictions.

However, in order to control blood pressure and stabilize the disease, these things have to be done, and they must be adhered to in order to get healthy. As for the methods of lowering blood pressure in daily life, most people will think of exercise, but few people know whether exercise can lower blood pressure and how to lower it.

Can exercise lower blood pressure? Look at the answers given by scientific research.

Here’s one for everyone first."reassuring":

Getting into the habit of exercise does have a stable antihypertensive effect.

according toAberdeen Thai university of dundee, UKThe comparative experiment conducted by the research group shows that conveningMore than 6000 elderly people with hypertension were treated.People, after a series of moderate and high-intensity exercises such as pedaling bicycles and jogging,Blood pressure dropped by about 9% on average..

According to the researchers’ further discovery, the tension of the autonomic nervous system is reduced due to the acceleration of metabolism during the exercise of the elderly.catecholamineThe amount of release is reduced, soBlood vessels will also expand reasonably.With the increase of vascular capacity, blood pressure naturally decreases.

Not only that, exercise can also make the bodyMuscle fibers thicken, which in turn makes blood vessels more elastic., can withstand the negative effects of hypertension and reduce the risk of complications.

It can be seen that exercise does have the effect of lowering blood pressure, but although exercise is good, it is not appropriate to take the wrong method, such asExcessive exercise, the choice is not suitable for their own physical fitness.Sports events, etc., on the contrary, it is easy for your bones and muscles to be consumed and worn, increasing injuries and hidden dangers of diseases.

Therefore, for friends who want to rely on exercise to lower their blood pressure, it is very important to choose their own exercise methods. Here are three kinds of exercises recommended, which are especially in line with the physiology and condition of patients with hypertension.

Want to lower blood pressure through exercise? Try these three kinds of exercise.

The first kind: running or jogging.

Running should be the simplest and most obvious exercise mode, as the mostClassic aerobic exerciseExercise intensity is moderate, and it can effectively enhance the body’s blood oxygen content, further improve blood quality, and play a better role in lowering blood pressure.

Of course, running also needs to pay attention to "degree". Generally speaking, patients with hypertensionRun about 1 km to 3 km every day.That is, greed is easy to burden knees and muscles.

The second type: light and moderate resistance exercise.

What is resistance movement? Simply put, it is a way of exercise that will impose a certain burden or oppression on the body, such asDumbbells, sandbags, push-ups, etc, all belong to the typical resistance movement mode.

However, some studies have found that proper resistance exercise canReduce the activity of vagus nerve in patients with hypertension,Down-regulating the sensitivity of peripheral sympathetic nerveTo reduce vascular resistance.Therefore, proper circulatory resistance training has also been written into the guidelines of the European Heart Association in 2020.

The third kind: cycling

Simply put, cycling is one of the typical endurance sports methods.Adjust the leg shape, strengthen the muscles and body shape., has a very good effect.

At the same time, cycling can also play a good role in lowering blood pressure. While riding a bicycle,Because of breathing and wind pressure,The frequency of oxygen we breathe will increase,Increased blood oxygen content. Therefore, the blood circulation in the heart will also be accelerated, which will strengthen the heart and maintain blood pressure.

Not only that, according to research, riding a bike often, justPrevent nerve aging and osteoporosisIt can also help.

To sum up, for patients with hypertension, it is absolutely right to exercise regularly. Choosing the exercise method that suits them best, arranging life plans scientifically and reasonably, controlling blood pressure and stabilizing their condition are actually things that are easy to grasp.

References:

[1] Li Jian ‘an. Exercise and rehabilitation of senile essential hypertension [J]. practical geriatrics, 2001, 15(5):3.

[2] Fang Li, Wang Yejing, Fu Chaowei, et al. Qualitative research on influencing factors of long-term effect of hypertension exercise intervention [J]. China General Medicine, 2006, 9(15):3.

On the atmosphere, China football is still far ahead, far ahead of German football.

Do you remember that last year, the Top10 classic story happened in China football?

It is said that there was a big upset in the second round of the FA Cup in 2022. Beijing Guoan was eliminated by Jingchuan Wenhui, the Chinese champion team, at 5: 7, which broke the big upset. You should know that Zhongguan is the fourth professional league in China and it is an amateur team, but Jingchuan Wenhui still belongs to the downstream team in the Chinese champion.

However, after the game, the official account of Beijing Guoan issued a document saying: This is a close game, and finally said that Jingchuan Wenhui, which is better in strength, won the game. This also made some Guoan fans angry, lost to amateur teams, and boasted that they were stronger than themselves, and they really lost face.

In a word, the top team in the top football league in China lost to the fourth league, which is quite calm. How easy it is to respect that this is a close game.

Let’s go to German football, Bundesliga and European football overlord Bayern Munich, needless to say; The other team, Saarbrü cken, is quite unknown to us. According to media reports.Saarbrü cken is a German football team in the third division. In the second round of the German Cup between these two teams with such a big difference, Saarbrü cken actually pulled down the giant Bayern 2-1 in 96 minutes.

The 96 th minute lore

After the game, start fromThe Saarbrü cken team came to see their mood. Saarbrü cken player Zelitz said: Up to now, my mind is in a mess. I don’t know how to be happy. No one can guess the result. Before the game, we had achieved the result that we might suffer a fiasco, but in the end, when you saw that the scoreboard said 2-1, it was incredible.

The winner is not as calm as our China team, which is quite understandable, because it is difficult to leapfrog the victory because of the details and systematization of German football.

Look at Bayern again, losing and losing. From the club official, "this is unacceptable. I don’t understand why the players played so badly in the first half." Disappointment is huge. " To the players’ "Unbelievable. Unbelievable. We are really disappointed with this result. "

Compared with Beijing Guoan, Bayern’s tolerance is much smaller and a little frustrated. Look at the official announcement of Guoan: this is a close game, and the opponent’s strength is even better.

My humble opinion, rather critical, I wonder if football in China is the real atmosphere, or is it shameful.

Do you know all the cold knowledge about World Football Day？

12.9

World Football Day

These world cup cold knowledge

Do you know all about it?

Although the cold winter is coming, the football enthusiasm has not diminished. Tonight we will have a wonderful match between Croatia and Brazil, and today is the World Football Day recognized by the United Nations. Come and learn about the cold knowledge about the World Cup with Xiaobian and feel the charm of football!

Why is this year’s World Cup in winter?

In the past memory, the World Cup is always associated with summer, full of sweat, passion, beer and cheers. This time, however, FIFA World Cup Qatar 2022 was held in winter, which was mainly due to the Qatari climate.

Qatar is located in the desert area of the Middle East, with a tropical desert climate. In summer, the temperature is generally 25-46 degrees Celsius, and the highest temperature can soar above 50 degrees Celsius. This is really too hot for a player who wants to run for 90 minutes, and there is even the danger of heatstroke.

Of course, even in winter, the highest temperature in Qatar at the end of November can exceed 30℃, but the stadiums in Qatar are basically equipped with cooling systems to ensure that football players can play at a suitable temperature.

Why do players spit water?

This scene often occurs in football matches. Players take a sip of water and then spit it out immediately like gargling. Many friends will misunderstand when watching the ball. "Why do they spit everywhere?"

In fact, this is a way for players to drink water. The professional name is "carbohydrate gargle", which can effectively improve sports performance and relieve sports fatigue. It is a "scientific plug-in" for athletes on the field. They need to cheat their brains in this way without affecting their state, in order to quickly restore their physical functions and continue to play.

Why is there no British team in the World Cup?

There is no British team in the World Cup because there is no only football association in Britain.

In 1863, Britain, as the birthplace of modern football, established the world’s first football association: the English Football Association. In 1886, the football associations of England, Scotland, Wales and Northern Ireland jointly established the World Football Council and made unified rules. Later, FIFA generally joined football associations everywhere, so four football teams in Britain were invited to participate in the World Cup, namely, England, Scotland, Wales and Northern Ireland.

What is offside?

FIFA World Cup Qatar 2022 is in full swing, attracting countless fans to watch. In the first half of Argentina’s game against Saudi Arabia, it was blown offside six times, which made people confused. Many new fans will ask a question, what is offside?

Offside refers to the moment when the attacker passes the ball, the receiver stands closer to the goal than the penultimate defender, and at the same time closer to the opponent’s goal than the ball, and tries to prepare for the attack from this position. In other words, offside is an act that has a clear purpose, produces intentions quickly and puts them into practice. On the court, it is often seen that players are sentenced to offside because they start too fast and fall into the offside trap of their opponents.

The offside rule was formulated by the British Football Association in 1870. In the football match at that time, the audience often saw such a scene: when one side launched an attack, most of the attacking players had gathered in front of the other side, ready to start shooting when they received the ball, so the game between the two teams was mainly concentrated in front of the goal, and there was little wonderful cooperation. The offside rule is precisely to adjust this excessively unbalanced offensive and defensive relationship and make the game more exciting.

Source: Yellow River News Network

Tencent king returns？ In 2023, eight self-developed games will be launched, one of which can be called Wang Fried.

As we all know, Tencent had a rather bleak life in 2022, and two new games were reviewed throughout the year, which made the giant of the domestic game industry look a little embarrassed. However, all this will usher in a turning point in 2023. In the past three editions of December, January and February, Tencent not only made the list, but also got many heavyweight masterpieces in the imported editions, sweeping away the past.

So today, let’s take a look at what new products Tencent will launch in 2023.

Awakening at dawn: vitality

The "Dawn Awakening: Vitality" mobile game is an open-world survival mobile game independently developed by Tencent Photonics Studio Group. The game has a seamless world, rich survival gameplay and diverse combat experiences, allowing players to explore together in a more realistic and free open world.

The overall gameplay of the game is still a common "zombie doomsday" type in domestic survival mobile games. Players deal with a large number of zombies while searching for props in the wild, and then use materials to build their own safe houses and weapons. This gameplay that integrates architecture, survival and resource exploration is also the mainstream of the mobile game market at present.

As the first self-developed work launched by Tencent this year, "Dawn Awakening: Vitality" is bound to be tilted by various resources, and the future activity intensity and update speed must be guaranteed.

"Dawn Awakening: Vitality" has been officially launched, and players interested in this type of survival sandbox shooting game can also download the experience directly.

King’s chess

"King Chess" is a brand-new derivative game of the glory of the king IP under Tencent Tianmei Studio. The game combines the previously popular self-propelled chess game with the hero role of King IP, thus giving birth to this brand-new self-propelled chess work.

I’m sure everyone will be familiar with the self-propelled chess game. the glory of the king was originally equipped with the corresponding self-propelled chess game, but the built-in self-propelled chess game has great restrictions on the picture effect and board special effects, which will also affect the volume of the game itself.

Therefore, the King’s Chess with better picture effect and more originality will be the best place for the future king’s chess lovers.

Of course, "the glory of the king" will inevitably be separated from some players by this new product, and the specific choice between them depends on Tianmei himself.

At present, after getting the version number in February, King Wan Chess has issued a document to celebrate the approval, and announced that the game will start the "Vientiane Departure" limited file deletion test in the near future. After all, it is a small game, and it will not be too difficult in technology and optimization. It is expected that the public beta will be launched this year.

Metal warhead: awakening

"Metal Warhead: Awakening" is a brand-new horizontal action shooting mobile game authorized by SNK and independently developed by Tencent Tianmei Studio. The game has just completed a round of testing before, and the completion degree has basically met the requirements of public beta.

In the previous test, the game restored the classic arcade "Alloy Warhead" in an all-round way. The game adopted the classic horizontal scroll-style clearance, and the classic maps such as pyramids, deserts and mines were also engraved on the level. Although the picture looks very high-definition, the overall style can still see the classic taste of alloy warheads.

"Metal Warhead: Awakening" has made a drastic transformation in the game’s characteristic gameplay. On the one hand, players can obtain a wide variety of weapons, equipment and characters through extraction, and the cultivation space is greatly improved. On the other hand, the game also incorporates a variety of special gameplay such as copy entry and Roguelike, which brings a lot of freshness to the game.

At present, the game has announced the approximate online time on the App Store, and players may be able to experience this game on April 28 this year.

Bao ke Meng da Ji "

In the list of imported version numbers reviewed at the end of last year, the long-awaited NS lightweight MOBA "Bao Ke Meng Da Ji" finally got the chance to play in World War I. This team strategy battle game jointly developed by Tianmei Studio Group and Nintendo allows players to play an interesting genuine Bao Ke Meng battle game on their mobile phones.

"Bao Ke Meng Da Ji" belongs to a special type of MOBA mobile game. Players can choose their own Bao Ke Meng to enter the game and start the game. In the course of the game, Bao Ke Meng can get points by killing wild monsters, killing enemies, etc. During the upgrade process, Bao Ke Meng can not only strengthen his own skills, but also usher in evolution at different stages, which can be said to be quite restored.

The map in "Bao Ke Meng Da Ji" is also relatively special. There are only two normal alignment lines, and all of them are wild areas in the middle. Players need to get points and compress their opponents’ activity space by scoring them into enemy strongholds until they break through the base.

This game can be downloaded for free on NS except the national service. In the future, the national service of "Bao Ke Meng Da Ji" will also realize the interoperability between the mobile terminal and NS Bank.

Edge of rebirth

Edge of Rebirth is a TPS tactical escape game produced by NEXT Studio of Tencent. Before that, the international version of the game has been publicly tested on the Steam platform, and the gameplay and operating experience are relatively mature.

The game combines various elements such as survival, construction and base construction, and also has a PVPVE gameplay experience of 50 players in a single game. Players can fight with other players while playing monsters and upgrading in the game.

At the same time, Beyond the traditional shooting and escape, The Edge of Rebirth incorporates the mechanism of nano-core control, which gives players a variety of skills and special abilities, such as being able to form a shield in the battlefield at any time, scouting the surrounding enemies, or remotely controlling powerful zombies. These skills can make players change the battlefield situation, and are not limited to simple gun fighting.

It is reported that "Rebirth Edge" will start a new round of testing in April, so interested players may wish to pay attention to it.

Rainbow falling in

Rainbow Falling, also developed by NEXTStudios, is a puzzle-solving game with "light and shadow" as its core concept and individual artistic style. In addition to the strong black-and-white contrast picture, there is also an imaginative story.

"Rainbow Falling" creates a light and shadow experience of a closed space "small world" in black and white, creates a unique artistic style, and uses a purer black and white comic style. Here, black and white is not a color subtraction, but an artistic technique to highlight the change of light and shadow.

Players can switch between 3D landscape and 2D shadow, and use mechanical devices to switch light sources to solve puzzles in the shadow world. Switch between reality and shadow, light and darkness, and personally feel the deep immersion brought by the picture change.

The game was logged into PC and host platform in 2020, and it also achieved excellent results in the Steam platform. It is expected that the mobile version of the game will be launched this year, and interested players may wish to pay attention to it.

Aurora at White Night

Aurora on a White Night is a strategy game of war chess. The protagonist awakens Bahamos, an ancient weapon of ten thousand years, in an unexpected excavation, and has the ability to recognize the color of light, which has caused a chain reaction among various forces. When the sleeping miracle reappears, the son of resonance will be guided by light.

"White Night Aurora" was first sold in overseas markets in 2021. After obtaining the version number in January this year, it immediately publicized the publicity PV and reservation channels. Recently, the publicity content has been constant, and it is expected that it will not be too far away from the national service public beta.

The game has a very high standard in art, and it is precisely because of this that the game has won a place in Japan where the second element blooms everywhere. The exquisiteness of the original painting of the character is not only involved in the character itself, but also in the background, which is a model of the original painting.

However, due to the recent revelation that co-artists used AI to draw commercial drafts, the game has attracted a lot of controversy, so Tencent still has to operate cautiously.

Handmade planet

"Handmade Planet" is a large-scale multiplayer online sandbox game with the theme of planet adventure launched by tencent games. Players can freely venture, build and fight in the civilizations of various planets.

As an online planet sandbox game integrating adventure, creation and socialization, players can explore many strange planets, experience a large number of fine games with friends, or build a planet home with different styles at will, or even create their own small games.

In terms of gameplay, the game is similar to the traditional pixel sandstorm box game on the market, which has a lot of free construction gameplay and challenges to BOSS. It has many similarities with games such as My World and Lego Unlimited, and is very suitable for players who like sandbox construction.

These are the self-developed works that Tencent will launch in 2023. From the game lineup, this year is undoubtedly a year of Tencent’s concentrated efforts, and players will also see a large number of new tencent games in the market.

Fan Zhendong case repeats itself! Stalking fan suspected of bribing the staff of the Macau Tournament and harassing Sun Yingsha’s privacy.

Recently, Sun Yingsha and Fan Zhendong’s main players are taking part in the championship in Macau. This time, they both advanced to the semi-finals, especially the women’s singles won the championship and runner-up in advance, and the China team achieved good results. It was during this competition that Sun Yingsha, the main player of Guoping, was harassed again, and this time the harassment was even more excessive than the previous flash, which was suspected of repeating the original tragedy of Fan Zhendong.

According to media reports, during the recent match between Sun Yingsha and chopper Han Ying, the director of a live program actually pointed a camera at Sun Yingsha’s backpack, and also rummaged Sun Yingsha’s things inside, and showed the picture to Sun Yingsha’s stalking fan through the camera. Under such circumstances, the director’s behavior undoubtedly caused a lot of questions. Afterwards, stalking fan posted on the social platform that they paid the director of the Macau Games to make him a mole. When the game was broadcast live, he touched Sun Yingsha’s backpack to see what privacy was in the backpack to satisfy the fantasies of these fans.

This behavior has caused serious harassment for Sun Yingsha. I still remember that some time ago, Fan Zhendong called the police because the fans broke into his room. At present, Sun Yingsha is definitely not lighter than Fan Zhendong. No matter for Sun Yingsha or ordinary people, their personal belongings are not allowed to be moved by anyone. The key is that it is even more excessive for the pilot to broadcast live through live cameras.

Next, for the coaching staff, in order to avoid the recurrence of Fan Zhendong’s tragedy, we should deal with this staff member in time. On the other hand, the most important thing is to improve the security of the whole Macau Championship and consider how to protect the rights and interests of these players. In this way, these main players can compete with more peace of mind and win glory for their country. Otherwise, like before Fan Zhendong, he was frequently harassed by these extreme fans. How can he wholeheartedly play the game and help the national team win the championship and honor? This should be a good job for the coaching staff, including logistics personnel.

Next, for Fan Zhendong and Sun Yingsha, I hope they will not be affected by these storms. On the other hand, I hope Malone and Wang Chu Qin will cheer them up, eliminate Zhang Benzhi and these opponents, and win the championship earlier.

Listening to your words is better than listening to them.

Casey left AC Milan on a free transfer before this season. He had been at the club for three years. In an interview published earlier, the midfielder discussed the difference between Milan and Barcelona. He said that the goal is the same, winning is the only thing, but other aspects are very different.

"I want to say that they are two very different ways of playing football and their understanding of football. Here, Barcelona is more technical. The same is winning, yes, but not in every way. Barcelona is very demanding of good scenes, and every player should have a wonderful performance to do this. In Milan, it’s different, everything is more direct. But the most important thing is the result. The constant is that in these two clubs, you have to win, of course.

Barcelona is currently ranked first in the La Liga standings. After a little struggle at first, Kathy has gained a foothold. Therefore, it is unlikely to return to Milan (or join Inter).

Cloud giant Salesforce is introducing ChatGPT function.

KlipC reports: With the global explosion of ChatGPT, American cloud service giant Salesforce has also set foot on the last bus of this storm. It is reported that Salesforce, the world’s largest CRM software service provider, launched a $250 million (about 1.74 billion yuan) venture capital investment fund on Tuesday local time, aiming at generative artificial intelligence start-ups.

According to Salesforce, the company will integrate artificial intelligence technology into the new version of software products to help enterprise personnel complete their jobs efficiently. The target customers are startups that are developing technologies similar to ChatGPT, which can be used with their commercial software applications.

According to informed sources, Salesforce began to cooperate with OpenAI’s language model team more than a year ago, but the recent popularity of this technology in the industry has prompted the company to advance its timetable and let customers enjoy some black technology as soon as possible.

Andi Duan, a partner of KlipC, said: "Since the advent of ChatGPT, there has been a storm in the technology industry. Many top technology companies have used people’s interest in generative artificial intelligence technology to launch new products. This trace once again shows that AI assistants will become ubiquitous in daily life."

However, the text generated by OpenAI’s generative artificial intelligence technology may contain wrong information. For solving such problems, Salesforce has taken several measures to avoid misleading users. For example, users still need to edit and modify answers, and Salesforce also limits the range of inventory information used to generate answers.

Wall Street analysts said in an interview with KlipC: "ChatGPT’s AI competition has recently been launched all over the world, including many top technology companies such as Microsoft, Google and Meta. With the upsurge of people’s interest in generative AI technology, the issue of moral safety has also caused controversy, and the current chat bots and language models are not mature, which has also made many related manufacturers and enterprises adopt a more cautious attitude."

Terzic： After losing to Chelsea, Dortmund criticized himself and wanted to win the Ruhr Derby with all his strength.

Live broadcast on March 11 th, Beijing time on Sunday morning, Dortmund will usher in the Ruhr Derby against Schalke. In an interview before the game, Dortmund coach Terzic talked about the game.

Terzic said: "Derby always comes at the right time. Not only are we looking forward to it, but the whole Ruhr area is looking forward to it. This is a regular game, but the atmosphere and intensity of the game are different. It is meaningless to look at the league rankings of the two teams. Schalke’s performance is very good and he will try to put pressure on us. "

"After being eliminated by Chelsea, we were disappointed. We criticized ourselves and now we are very eager to win. There are still 14 games this season, including 11 Bundesliga games and 3 cup games. We hope to win in these 14 games. "

This is Alai’s first time to participate in the Ruhr Derby, and Terzic said: "This is the competition they want to participate in. When they join Dortmund, they want to participate in such a competition. This is a very special game. When the football game is defined with a new name, you will know the importance of the game. After defeating Leipzig last week, the fans asked us to win the derby, and we don’t want to live up to their expectations. "

Paris was hit in the face! 1.6 billion = 0 The strongest youth training in the Champions League, 11 people worth 300 million, can enter the Champions League quarter-finals.

After losing to Bayern in the second leg of the Champions League knockout round, Greater Paris once again missed the Champions League. In the 12 years since FIFA World Cup Qatar 2022 settled in, they have spent 1.6 billion euros to reinforce it. Then, in the past 12 years, the failure again and again proved that money is not enough to win the Champions League.

At the same time, the continuous investment has also made some fans sneer at Greater Paris. Simply put, they only use money to buy players, which directly leads to the majority of "mercenaries" in the team and no sense of belonging to the team. Why European teams such as Real Madrid, Manchester United and Barcelona can stand tall in the series of European giants for a long time? Apart from investment, developing youth training and youth training are all indispensable conditions. It’s not that there are no outstanding youth players in Bali. On the contrary, they have sold these youth players many times. Recently, foreign media selected 11 of the strongest youth trainers in Paris. The value of this lineup is as high as 300 million euros, and it is not a problem to enter the top 8 of the Champions League.

As can be seen from this lineup, Nkunku, who plays for Red Bull Leipzig, is the highest-paid player, with a value of 80 million euros, ranking second only to Bellingham and Mushala in the Bundesliga. Nkunku played for Paris in 15-16 seasons. He played for Paris for four seasons in total, and won four league titles, four French Super Cups and three French Cups with the team. However, with Neymar, Mbappé and icardi as the main players, Nkunku, who can only be a substitute, chose to move to Red Bull Leipzig in 2019, and scored 5 goals and 13 assists in his first season in the Bundesliga. Nkunku scored 35 goals and 16 assists last season, led his team to the top four in the Bundesliga and the German Cup, and scored a hat-trick in the Champions League against Manchester City.

Koman, who is the right avant-garde, may be the most familiar Paris youth training player for fans at present, and it is also the smoothest development today. After only four appearances for Paris, Koeman joined Juventus as a free agent, and after two years in Serie A, he moved to Bayern. It was his goal that took the lead for Paris in the first leg of the Champions League knockout. At the same time, it was also because of Coleman’s final decision in the 2020 Champions League that it ended Paris’ dream of winning the championship with big ears at hand. It is worth mentioning that in the 11 years since his debut, Koeman has won the league championship every year. In addition, he has won a number of championship honors such as the World Club Cup, the Champions League, the European Super Cup, five German Super Cups, three German Cups, and an Italian Cup. It can be said that Koeman is an out-and-out champion reaper (Kane silently left tears).

Another Diaby, who is worth 60 million euros, also plays in the Bundesliga. This season is Diaby’s fourth season in Leverkusen. In the past two years, his scores were 10+13 and 17+14 respectively. This season, he also scored 11 goals and 5 assists. Diaby had 4 goals and 6 assists when he was a substitute in Paris in 18-19 season. However, in the summer of 19 years, Paris sold the winger for 15 million euros.

The midfielders are Labio and Gondozzi. Labio played in Paris for nine years, and then broke up with Greater Paris because of the salary increase. Although the breakup between the two sides had a lot to do with Labio’s mother, it was also an important reason that Paris was willing to offer sky-high salaries to other players who joined, but not to pay higher salaries to its youth players. Gondozzi didn’t play for the first team in Paris, but he was produced in the youth training in Paris. After a period of unsuccessful gunner years, Gondozzi joined Marseille and began to show his strength. Now this teenager, who was ridiculed by fans as "Prince Gong", has become an indispensable midfielder in Marseille, with 5 goals and 11 assists last season and 4 goals and 4 assists this season.

The most famous defenders are Flanders Mendy and Kimball Bay. Mendi, like Gondozzi, has never played for the first team in Paris. He made a name for himself in Lyon, and moved to Real Madrid in 2019 to replace Marcelo as the main force. In the past three seasons, he has won many championships including the Champions League, La Liga, Spanish Super Cup, European Super Cup and World Club Cup with Galaxy battleship. Jin Pengbei is the only player who is still playing in the Paris Youth Academy. However, Jin Pengbei was unlucky this season, and his main position was taken away by Ramos, and his vice captain was deprived. He was also reimbursed for his Achilles tendon rupture.

As for the goalkeeper position, it is Maignan, the main goalkeeper of AC Milan. Maignan won two league titles in Paris, but as a substitute goalkeeper, he basically didn’t get any performance. In the summer of 2015, he only joined Lille for 1 million euros. In the 20-21 season, he helped Lille win the league championship again after ten years, and then joined Milan to become the anchor of the Rossoneri’s defense line.

It can be seen that the players produced by the youth training in Paris are not bad, and they also have the strength to stand in the giants. However, in order to realize the dream of winning the Champions League faster, Paris with deep pockets has repeatedly sold these young players one by one, and in the end, it is also empty.

ChatGPT fire out of the circle! Artificial intelligence foreground geometry？

ChatGPT has become very popular on the Internet with its unique personalized answers and interesting interactions. It can not only answer a wide range of questions, including emotional and scientific aspects, but also provide users with interesting games and interesting chat interactions, which not only makes users experience the fun brought by knowledge, but also relieves the psychological fatigue caused by pressure.

ChatGPT realizes the translation between any languages through its intelligent algorithm, and it enables users of different languages to communicate effectively through voice chat. ChatGPT also has the ability to prevent harassment and protect users’ privacy, and provides immediate technical support services.

Thanks to ChatGPT’s powerful technical ability and excellent service, this intelligent robot has won a series of praise and reputation among users. It not only brings convenience to users, but also helps users enjoy a new lifestyle. ChatGPT is not only an ordinary intelligent assistant, but also an indispensable helper in users’ lives, providing people with more interactive ways and lifestyles, making all aspects of users’ lives more humanized, intelligent and convenient.

Now, ChatGPT has already become a star product in a circle. In this impetuous Internet era, ChatGPT is loved by users for its continuous innovation and professional service, and has won the trust and support of users. ChatGPT’s popularity not only shows the increasing improvement of artificial intelligence technology, but also shows the good prospects and development space of intelligent customer service market.

Perhaps the current ChatGPT has developed from a fledgling intelligent customer service platform to a leader in the industry, but its development cannot be separated from the continuous attention and support for users. The ChatGPT team will, as always, be committed to providing intimate and convenient services for users and constantly innovating to bring more surprises and touches to users.

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