标签归档 西安品茶

Haze weather in Huanghuai and other places in North China continues to be rainy and snowy in Xinjiang, Inner Mongolia and Northeast China.

  Yesterday, light to moderate haze weather occurred in most parts of Hebei, Beijing, Tianjin, northern Shandong, eastern Henan, eastern Hubei, central and western Jilin, southwestern Heilongjiang and other places, with severe haze locally. This morning, fog with visibility less than 1 km appeared in Beijing, Tianjin, eastern and south-central Hebei, and visibility in some areas was less than 200 meters.

  It is estimated that from October 30 to November 2, the atmospheric diffusion conditions in central and southern North China and western Huanghuai are still poor, with mild to moderate haze weather, and some areas in central and southern North China have severe haze. From the night of November 2, affected by cold air, the atmospheric diffusion conditions in the above areas gradually improved, and the haze weather weakened and dissipated.

  Monitoring shows that yesterday, heavy rains occurred in parts of southeastern Guangxi, southwestern Guangdong and Hainan Island, and local heavy rains occurred; There was heavy rain in Tacheng, Xinjiang, sleet or moderate to heavy snow and local snowstorm in Altay. It is estimated that in the next three days, the rainfall in South China will obviously weaken, mainly cloudy with light rain in some areas. In addition, the rain and snow weather in Xinjiang, Inner Mongolia and Northeast China will increase, so the public should pay attention to the adverse effects on traffic and travel that may be caused by rain and snow.

  It is expected that in the next three days, there will be rainy and snowy weather in northern Xinjiang, with small to medium snow or sleet in high altitude areas and heavy snow in northern Altay; There is light snow or sleet weather in northeastern Inner Mongolia, western Heilongjiang and western Jilin, with moderate to heavy snow in some areas.

Sanjiang, Guangxi: Tea-growing Area Becomes Scenic Area, and Tea Mountain Becomes "Jinshan"

Tourists experience tea making in fairy mountain Tea Garden, Buyang Village, Bajiang Town, Sanjiang Dong Autonomous County.
At the beginning of the new year, in Buyang Village, Bajiang Town, northwest of Sanjiang Dong Autonomous County, Guangxi, the clumps of tea are green and dripping under the warm sun, and tourists and villagers walk through the mountains, setting off each other with Dong Village and Gallery Pavilion, which is beautiful.
Sanjiang Dong Autonomous County, located at the junction of Guangxi, Hunan and Guizhou provinces, has a superior natural environment, and is internationally recognized as a "golden tea-producing area". Its latitude and unique climatic conditions have given birth to "the first tea in early spring in China"-Sanjiang early spring tea. In recent years, Sanjiang Dong Autonomous County has adhered to the development strategy of "establishing the county by ecology and enriching the people through tourism", grasped the advantages of cultural resources and regarded the development of rural tourism as an important support to promote rural revitalization.
In the past, Buyang village was once a well-known poor village. "In the past, we used to have the saying that’ the mountains and waters are far away from Buyang Village, and there are women who don’t marry Buyang Lang’." Wu Ronghua, a villager in Buyang Village, told reporters that the village was relatively backward in the past, and now the tea industry in the village has developed. In addition to planting tea, tourism has become an important source of income for villagers.
It is understood that the tea garden in Buyang Village covers an area of more than 3,900 mu. In 2015, Buyang Village established a modern characteristic agriculture (core) demonstration zone in Guangxi, and the infrastructure in the village has been continuously improved, and the quality of tea has also been improved. At the same time, Buyang Village innovatively carried out the "three changes" reform of changing resources into assets, farmers into shareholders, and funds into shares, allowing villagers to invest in natural resources, land and cash, relying on more than 3,900 mu of ecological tea gardens in the village to successfully build a national 4A-level tourist attraction, and developing tea garden sightseeing, tea garden research, tea garden homestay and other special tourism projects, so as to turn tea gardens into parks, tea areas into scenic spots and tea hills into "golden mountains", and drive villagers out of it.
At present, Sanjiang Dong Autonomous County has 490 tea processing entities (cooperatives, family farms and companies), 18 key leading enterprises of agricultural industrialization at or above the municipal level, 5 key leading enterprises of agricultural industrialization at the district level, and 3 core demonstration areas of tea agricultural industry at or above the three-star level in the autonomous region. There are 317 registered tea trademarks and 300,000 tea growers and tea makers. The tea industry has covered 162 villages in the county, and 98 poverty-stricken villages in Sanjiang Dong Autonomous County have achieved full coverage of the tea industry, which not only provides solid industrial support for poverty alleviation, but also gives new momentum to rural revitalization. As a typical representative, Buyang Village, in order to further accelerate the transformation and upgrading of the tea industry and vigorously promote the scale, industrialization and brand development of the tea industry, has formed a whole industrial chain integrating seedling raising, planting, management, picking, processing and sales, and registered tea brands such as Buyang.
In 2018, Buyang Village successfully established a national 4A-level tourist scenic spot, Buyang fairy mountain Scenic Spot, relying on ecological tea gardens. There are many scenic spots in the scenic area, such as Four Seasons Red Maple Forest, fairy mountain Dong Village, Hongjun Road, Xianren Ancient Tea Garden, Tea Bathing Camping Area, etc. The Dong folk culture and tea tour cultural performances and tourism projects such as watching the sunrise in tea gardens, tea-picking experience, a hundred banquets, Dong songs, and Lusheng stepping on the hall are deeply favored by tourists, allowing tourists to enjoy the fun of tea picking, making and tasting, and at the same time deeply feel the rich connotation of Dong excellent traditional culture, forming an ecological, sightseeing and tourism collection.
"There are many tourists who have come to eat and stay here these days on New Year’s Day, and their income has doubled compared with the same period last year." On January 3rd, Xie Hui, the owner of Aichashi Hotel in Buyang Village, said that the bonus brought by the development of rural tourism in Buyang Village was hard to hide. "We also bring goods through live broadcast and sell tea online, which can earn more than 300,000 yuan a year."
Nowadays, Buyang Village has become a well-known punching point in online celebrity. Every holiday, tourists come to Buyang in an endless stream, and tea is very popular. "Now there are 15 homestays and 11 farmhouse restaurants in the village, and the facilities around the tea garden are perfect, which can basically meet the needs of tourists to eat, live and travel." Xie Xunting, secretary of the General Party Branch of Buyang Village and director of the village committee, told the reporter that from 2018 to 2022, the cumulative number of tourists in Buyang fairy mountain Scenic Area reached more than 2 million, and the total tourism revenue reached more than 70 million yuan. (Reporter of the newspaper in Guangxi Binyang correspondent Mo Qu)
Source: China Culture News.
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This special fund was distributed before New Year’s Day, benefiting many enterprises.

Wu Han, a journalist with extreme eyes

Correspondent Wang Wei

The statistician of Hubei Shilixiang Liquor Co., Ltd. was very happy to receive the statistical subsidy before New Year’s Day. She thanked the relevant person in charge of Xujiapeng Street in Wuchang District, Wuhan. "We must cooperate with the street economic work well and realize the two-way trip together."

Before New Year’s Day, Xujiapeng Street distributed statistical subsidies to the "four-up" enterprises within its jurisdiction, and the Commissioner was responsible for distributing them to the personal accounts of enterprise statisticians.

Since the beginning of this year, Xujiapeng Street has built a high-quality and professional statistical team with proficient business, served enterprises with sincerity, and strived to optimize the business environment. Each community has identified a full-time and part-time statistician, who also serves as a community census instructor or enumerator when conducting various census work. Each enterprise has appointed a person in charge of statistics and equipped a full-time (part-time) statistician to fill in relevant statistical reports in time.

Street joint relevant units, community, enterprise statistical business training, strengthen the guidance of grassroots statisticians report, improve the accuracy of statistical data reporting, to ensure the authenticity of the source data. At the same time, publicize and support the policies and measures to help enterprises, understand the production and operation difficulties and statistical problems of enterprises, and make overall plans to do a good job in enterprise service.

(Source: Jimu News)

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Many foreign media paid attention to "Ukraine celebrated Christmas for the first time on December 25th", and Zelenski delivered a Christmas speech.

[Global Network Report] "Ukraine celebrated Christmas for the first time on December 25th." Many foreign media, such as the British Broadcasting Corporation (BBC) and Qatar Al Jazeera, are concerned about Ukraine’s latest move on "de-russification".
According to the report, many Ukrainian Orthodox Christians are preparing to celebrate Christmas on December 25th instead of January 7th, the traditional Orthodox Church. Al Jazeera commented that this is the first time Ukraine has done this in a century, which means "breaking the Russian tradition".
Caption: On the 24th local time, Zelenski delivered a video screenshot of Christmas speech on social media. Source: Social Media X.
According to BBC, Ukrainian President Zelenski said in his Christmas speech on 24th that all Ukrainians are now united. "We celebrate Christmas together. On the same day, as a big family, as a nation, as a United country. " Zelenski said.
Since the conflict between Russia and Ukraine, Ukraine has taken a series of measures to speed up "de-Russification". Buildings and monuments related to the Soviet Union and Russia were demolished in many places in Ukraine, and city streets were renamed after Ukrainian historical figures, artists, poets and soldiers. According to previous reports, in July this year, the website of the Verkhovna Rada (Parliament) of Ukraine said that Zelenski signed a law to adjust the official Christmas date of Ukraine from January 7th to December 25th.
With regard to a series of "de-Russification" moves in Ukraine, the website of Russian newspaper Izvestia reported that belik, a member of the International Affairs Committee of the Russian State Duma, once said that various measures taken by the Ukrainian authorities were aimed at creating chaos and division among the Ukrainian Orthodox Church and the people. The Wudang Bureau did not hesitate to abandon values and traditions in order to follow the West, which showed that it could betray people’s beliefs and interests for the support of the West. The Russian "news.ru" news network commented that the Ukrainian authorities have shown increasingly fierce provocation against Russia. In response to the rescheduling of Christmas, the branch of the Ukrainian Orthodox Church (UOC) announced that it would not follow the bill signed by Zelenski. Climent, spokesman of UOC, said, "What can be guaranteed is that the vast majority of Ukrainians, regardless of their religion, will celebrate Christmas as before."
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The second batch of theme education is nearing the end and Fuyang has held a special "achievement exchange meeting"

Chao News Client Reporter Li Rui Sharing Alliance Fuyang ying chen Li Xiaopeng
The second batch of theme education is nearing the end. Recently, Fuyang, Hangzhou held an exchange meeting on the research results of the theme education of the district Committee.
Leading cadres in this area reported the exchange results with their own leading educational research topics, and discussed the positive cases and related negative cases of "accelerating the development of strategic emerging industrial clusters", and made practical strategies and measures for Fuyang industrial strong area from different perspectives by means of "dissecting sparrows".
Since the theme education was launched, it has insisted on asking for the needs of the people, asking questions for the people, and asking for the benefits for the people. Fuyang has iteratively upgraded the working mechanism of "investigating one thing", and gradually formed a closed loop of the whole chain of "visiting day and talking at night", "double-line linkage" and "responding to people’s needs", which effectively improved the accuracy, pertinence and targeting of the transformation and application of research results, and formed a number of practical achievements, theoretical achievements and systems.
At the same time, Fuyang requires each district leader to carry out in-depth "research on one thing", lead one or two research topics in combination with the work in charge, find problems through research, analyze problems, seek countermeasures, and finally solve problems and improve work.
Holding this special "achievement exchange meeting" at the end of the year is not only a "look back" on the achievements of theme education, but also a plan and prospect for the next stage of work.
Next year is the tenth anniversary of Fuyang’s withdrawal from the urban area, and it is also a crucial period for the establishment of modern industries in this area. At the exchange meeting, how to accelerate the development of strategic emerging industrial clusters became the focus of discussion. The main person in charge of Fuyang District Committee made an exchange speech in combination with the research topic of "Thinking about the Path of Building" Zhejiang Optics Valley Fuchun Core City ".
In the development of strategic emerging industrial clusters, Fuyang’s "light" industry has a solid foundation and started early. In recent years, Fuyang has further promoted the project of "integrating Hangzhou into a corridor", actively participated in the industrial division of metropolis, gathered a large number of photoelectric enterprises, and is gradually forming a whole industrial chain system with coordinated development of the upper, middle and lower reaches.
"We must grasp the precious window period, speed up the climb and strive to seize the highland in the competition of industrial clusters." The person in charge said that Fuyang should clearly define its industrial orientation, identify the subdivision track, implement work measures, and accelerate the creation of "Zhejiang Optics Valley Fuchun Core City"; At the same time, it is necessary to improve the innovation ecology, focus on the industrial division of labor, adhere to the project as the king, promote the integration of production and city, and build a strategic emerging industrial cluster.
At the exchange meeting, everyone held a thick research report in their hands. Some focus on the opportunities of the Asian Games and put forward the goal of "revitalizing the city of sports and leisure"; Some set their sights on the incubation system of entrepreneurial innovation and put forward a series of valuable and operable policy suggestions …
Outside the exchange meeting, a large number of practical cases, which come from all over Fuyang, originated from investigation and research, and matured in theme education, have really brought to the people, such as speeding up the development of building economy, guarding empty nesters living alone, preventing poverty from returning to poverty due to illness, creating a distinctive commercial display, promoting the auto parts industry to "share resources", innovating "Fuchun Little Brother Code" to create a new service mode for new employment groups, and launching the "Longyang Auntie" domestic service brand.
"In the next step, Fuyang will transform and apply the research results with high standards and high quality, do in-depth research on the second half of the article, and drive’ solving a class of problems’ through’ dissecting a sparrow’ to continue to promote the theme education." The person in charge said.
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Why do women "change their temperament" in menopause?

This is due to the secondary neuroendocrine changes caused by the decline of ovarian function. Women’s gonad organ "ovary" has two important functions, one is to secrete eggs, so that women have reproductive function; The other is the secretion of female hormone-estrogen. Just as human aging is inevitable, so is ovarian aging. Most women’s ovaries began to age after the age of 40, and the secretion of estrogen began to decline, especially before and after menopause, when the fluctuation of estrogen decreased most obviously.

During this period, it is the most common time for women to have emotional problems, that is to say, the age between 40 and 55 is the age group with high incidence of emotional disorders such as depression and anxiety. Symptoms such as depression and anxiety in menopause may have various reasons, most of which are the changes of hormone levels, especially the obvious decrease of estrogen levels.

In addition, during this period, women are faced with changes in their relative roles, such as children leaving home, children going to school for employment, changes in husband-wife relationship, job adjustment, changes in economic situation, major changes in parents’ health, and changes in their own health. These psychological and social factors may cause emotional obstacles for women. (Peking University Third Hospital)

Source: Beijing 12320 is listening

What’s the difference between aerobic exercise and anaerobic exercise? Which is easier to lose weight?

Hello, this is China. Now everyone attaches great importance to physical health, and exercise has also been put on the agenda. There are two words in exercise, whether you understand them or not, but they will not be unfamiliar, that is, aerobic exercise and anaerobic exercise.

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01

What is the difference between aerobic exercise and anaerobic exercise?

I don’t know how you understand these two words. Many people think that aerobic exercise is exercise with less oxygen consumption. Some people even think that aerobic exercise is mainly responsible for reducing fat and anaerobic exercise is responsible for gaining muscle. Is that really the case? What is the relationship between them?

In fact,The difference between these two exercise modes is that the metabolic mode of providing energy is different.Aerobic exercise mainly provides the energy needed for exercise through aerobic metabolism. Correspondingly, anaerobic exercise naturally refers to the exercise mode that provides energy through anaerobic metabolism.

It sounds like a clear line, but in fact, aerobic energy supply and anaerobic energy supply rarely exist independently. Often, a variety of energy supply methods work at the same time, so what we call aerobic or anaerobic exercise is only differentiated according to the main energy supply methods.

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02

Aerobic vs anaerobic, which is easier to lose fat?

In fact, anaerobic exercise, like aerobic exercise, has a good fat-reducing effect. Fat is the energy reserve in our body. As long as we consume energy, we naturally consume fat. Just,Aerobic exercise and anaerobic exercise consume different periods of energy.

Aerobic exercise mainly consumes energy during exercise, while anaerobic exercise will continue to consume energy after exercise and reduce the possibility of energy being converted into fat.Therefore, from the perspective of energy consumption, anaerobic exercise and aerobic exercise actually consume the same amount of fat.

From the point of view of shaping, anaerobic exercise also has many benefits. Many people are afraid of anaerobic exercise to train themselves into thick legs and shoulders, which is completely worrying. Although anaerobic exercise has the effect of strengthening muscles, it is by no means possible to build a big size by lifting iron casually in your spare time. Moreover, with the increase of muscle content, our own basal metabolism will also rise, and the body consumes more energy, which is more conducive to our fat loss.

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Six cars suitable for "playing" can be bought at the cheapest price of 80 thousand

The first car came out, and the car was a luxury. Later, with the improvement of industrial technology, cars became mass consumer goods and a means of transportation for many people. Nowadays, with the blessing of various elements, the car is no longer limited to the identity of travel tools. It has more ways to dispel doubts and open it. With the increase of functionality, its car scenes are becoming more diverse.

For example, in recent years, people not only use cars for commuting to work, but also begin to expand the scene of using cars in the wild. Instead of going to poetry and distant places, they find a quiet place in the suburbs of the city to get in touch with nature, stay with their families and have a deep dialogue with themselves. Especially the camping scene that has arisen in recent years, do you want to go to the wild? See if your car supports it? We will take stock of six cars today, and all of them can satisfy this idea.

Baojun KiWi EV

Most people have a certain degree of anxiety. When they see a small product like Baojun KiWi EV, they all have a mileage anxiety. Can it really take them out of the city and go camping to relax? If you don’t go too far, Baojun KiWi EV can actually satisfy it. After all, it also has a cruising range of 305km, and the travel radius is guaranteed. The price is only 77,800, which is a cost-effective car.

And camping needs two characteristics, one is large space, and the other is the function of out-of-band discharge. If we can also pay attention to economy and car cost, it will be icing on the cake. Baojun KiWi EV positioning mini-cars, some are not dominant, but its rear space can be laid down, and the roof rack can be optionally installed to release more storage space, and in most cases the demand can be met.

Moreover, KiWi EV also has an external discharge function, such as boiling boiled coffee, which is difficult to meet and more practical. The biggest highlight is that it can be charged at a voltage of 220V, and it supports fast charging and short-distance travel. In camping series, the threshold is relatively low, the cost of car use is not high, and the practicality is relatively excellent.

Zero run C11

The appearance of new car companies has given cars more characteristics of 3C digital products, which has significantly improved the car experience in terms of technology and convenience, and also brought more specific and diverse car scenes.

Take the Zero Fear C11 as an example, and choose it as your own camper. There are several attractive points. Its nap mode allows you to rest in the wild. After the time is set, you will fall asleep with the white noise played by the vehicle, and the seat will automatically recover when it is time. The rear seat also supports the flat-down mode. If there is a dedicated car mattress, it is equivalent to a mobile exclusive "lounge", which is more private and safer than a tent.

The zero-run C11 also has the function of external discharge. One electric cooking pot can unlock all kinds of beautiful things, which saves equipment such as charcoal fire and barbecue grill, which not only saves space and cost, but also reduces potential safety hazards. There is another bonus item for the zero-run C11, KTV. With the exclusive microphone and entertainment display, you can better set off the atmosphere and relax yourself. For a product with a price of less than 150,000 yuan, it can unlock more car scenes and modes while taking care of home travel, with excellent cost performance.

Zhiji LS6

A trip with Zhiji LS6 is a performance tour. After all, one of the outstanding selling points of Zhiji LS6 is performance.

Zhiji LS6 can meet all the requirements for campers, with high value, large space for taking photos, 596L trunk, 69L hidden storage tank and 32L front storage box, which has strong storage capacity, and it is not a problem for a family to go out. The quasi-900V platform can last more than 500km after 15 minutes of charging, so it is not worried about the loss of external power supply and other functions.

The auxiliary driving function and intelligent cockpit are the outstanding highlights of Zhiji LS6. It provides the elevated high-speed NOA function, and the vehicle can follow the car by itself, controlling acceleration and deceleration while keeping a safe distance. While paying attention to the comfort and technological car experience, it also pays more attention to performance. The accelerated performance of 3.48S per 100 kilometers brings a more wanton and hearty experience. The cruising range is as low as 560km, and the highest can reach 760km. The travel radius is larger, and it will not be held back by the pursuit of freedom.

Haobo HT

If Zhiji LS6 is a performance journey, then Haoplatinum HT is a quality trip.

Haobo HT locates medium and large SUVs, with a price of 213,900, which is highly coincident with the positioning and price of Zhiji LS6, but the specific car scenes and audience groups are still subdivided. Take Haobo HT for example, it is more suitable for the audience who pursue the quality of car use.

As far as modeling is concerned, Haobo HT is fashionable, with European wing doors as standard, and the photos are quite out of the picture. Moreover, it comes standard with the back row of the King’s Throne with heating function, which can realize the largest adjustment angle of the back seat backrest at the same level of 143, and also supports various modes. It is more comfortable to get on the bus when camping in the wild, and has the function of seat massage. The panoramic canopy can lie down and watch the stars, and there is an electric sunshade during the day, which can better protect against the sun and relax.

The biggest highlight is that more than 20 speakers are standard, the Dolby panoramic sound response system is created, and the headrest audio brings a LIVE-level auditory feast. Imagine the specific car scene. You can have a wild KTV with your family, relax and get on the bus to watch movies together. At that time, a mobile KTV is also a mobile home theater, with the function of out-of-band discharge, which can diversify the car scene and improve the car experience and quality.

Tank 300

Zhiji and Haobo bring a certain range of performance and quality travel, while Tank 300 crushes everything with absolute strength and takes you to any poem and distance with hard power.

Hard-core off-road SUVs are excellent in hard power, which is doomed to make some concessions in comfort, such as the second row of seats, which cannot be adjusted and laid down like other products. Fortunately, the space is large enough, the square box shape ensures the seating space, the trunk has strong storage capacity, and the roof and luggage rack can be expanded externally.

Moreover, with the blessing of part-time 4wd system of Tank 300 and three locks, there are crawling modes, tank turning, and a transparent chassis. Compared with other household SUVs, Tank 300 can unlock more scenes and has lower requirements on environment and road conditions, so it can easily cope with it.

Ideality L8

Life is indifferent to three major events, house, car and children, which can be taken into account in the ideal L8. It is a luxury car and a mobile home, which is more suitable for family travel, and children, the elderly and lovers can all hold it.

Medium and large SUV positioning, 6-seat layout, independent seats, reasonable space utilization and higher comfort, and with the support of large-size central control display and other scientific and technological configuration, the car is more convenient and comfortable. The extended identity gives it a wider travel radius, which can supplement energy with oil and electricity, without mileage anxiety, and supports external discharge, which can also unlock more car scenes and experiences. The internal space can also be turned into a mobile big bed and lounge, which is highly practical and comfortable, pays more attention to the car experience of passengers, and is more friendly to the user groups who travel at home.

Exercise can really lower blood pressure, and the research has been hammered! 3 kinds of exercise, especially suitable for patients with hypertension.

Hypertension is one of the most common metabolic diseases, and most patients suffer from it. On the one hand, it means taking medicine for a long time or even for life. On the other hand, in life, they need to regulate their own lives and adjust their daily behavior, and then they are subject to many restrictions.

However, in order to control blood pressure and stabilize the disease, these things have to be done, and they must be adhered to in order to get healthy. As for the methods of lowering blood pressure in daily life, most people will think of exercise, but few people know whether exercise can lower blood pressure and how to lower it.

Can exercise lower blood pressure? Look at the answers given by scientific research.

Here’s one for everyone first."reassuring":

Getting into the habit of exercise does have a stable antihypertensive effect.

according toAberdeen Thai university of dundee, UKThe comparative experiment conducted by the research group shows that conveningMore than 6000 elderly people with hypertension were treated.People, after a series of moderate and high-intensity exercises such as pedaling bicycles and jogging,Blood pressure dropped by about 9% on average..

According to the researchers’ further discovery, the tension of the autonomic nervous system is reduced due to the acceleration of metabolism during the exercise of the elderly.catecholamineThe amount of release is reduced, soBlood vessels will also expand reasonably.With the increase of vascular capacity, blood pressure naturally decreases.

Not only that, exercise can also make the bodyMuscle fibers thicken, which in turn makes blood vessels more elastic., can withstand the negative effects of hypertension and reduce the risk of complications.

It can be seen that exercise does have the effect of lowering blood pressure, but although exercise is good, it is not appropriate to take the wrong method, such asExcessive exercise, the choice is not suitable for their own physical fitness.Sports events, etc., on the contrary, it is easy for your bones and muscles to be consumed and worn, increasing injuries and hidden dangers of diseases.

Therefore, for friends who want to rely on exercise to lower their blood pressure, it is very important to choose their own exercise methods. Here are three kinds of exercises recommended, which are especially in line with the physiology and condition of patients with hypertension.

Want to lower blood pressure through exercise? Try these three kinds of exercise.

The first kind: running or jogging.

Running should be the simplest and most obvious exercise mode, as the mostClassic aerobic exerciseExercise intensity is moderate, and it can effectively enhance the body’s blood oxygen content, further improve blood quality, and play a better role in lowering blood pressure.

Of course, running also needs to pay attention to "degree". Generally speaking, patients with hypertensionRun about 1 km to 3 km every day.That is, greed is easy to burden knees and muscles.

The second type: light and moderate resistance exercise.

What is resistance movement? Simply put, it is a way of exercise that will impose a certain burden or oppression on the body, such asDumbbells, sandbags, push-ups, etc, all belong to the typical resistance movement mode.

However, some studies have found that proper resistance exercise canReduce the activity of vagus nerve in patients with hypertension,Down-regulating the sensitivity of peripheral sympathetic nerveTo reduce vascular resistance.Therefore, proper circulatory resistance training has also been written into the guidelines of the European Heart Association in 2020.

The third kind: cycling

Simply put, cycling is one of the typical endurance sports methods.Adjust the leg shape, strengthen the muscles and body shape., has a very good effect.

At the same time, cycling can also play a good role in lowering blood pressure. While riding a bicycle,Because of breathing and wind pressure,The frequency of oxygen we breathe will increase,Increased blood oxygen content. Therefore, the blood circulation in the heart will also be accelerated, which will strengthen the heart and maintain blood pressure.

Not only that, according to research, riding a bike often, justPrevent nerve aging and osteoporosisIt can also help.

To sum up, for patients with hypertension, it is absolutely right to exercise regularly. Choosing the exercise method that suits them best, arranging life plans scientifically and reasonably, controlling blood pressure and stabilizing their condition are actually things that are easy to grasp.

References:

[1] Li Jian ‘an. Exercise and rehabilitation of senile essential hypertension [J]. practical geriatrics, 2001, 15(5):3.

[2] Fang Li, Wang Yejing, Fu Chaowei, et al. Qualitative research on influencing factors of long-term effect of hypertension exercise intervention [J]. China General Medicine, 2006, 9(15):3.

Football originated in China, why can’t it be played in modern times? It has something to do with Zhu Yuanzhang’s prejudice against Cuju.

When it comes to football, I believe many students will think of ancient cuju in China. There is no doubt that football originated from ancient cuju in China. In 2004, FIFA confirmed that cuju in ancient China was the earliest prototype of football. # You don’t know the history of football #

So, when was Cuju invented in ancient China? The "Ju" in Cuju can be traced back to the stone balls in the cultural site of Ding Cun 100,000 years ago. At first, it should be a hunting tool. In the late primitive society, stone balls kicked by feet and hollowed-out pottery balls appeared.

However, it is not known from the development of stone balls to the inventor of Cuju. According to Liu Xiang’s "Bielu", it is said that Cuju was invented by the Yellow Emperor and began to be used in military training. The bow was made of leather and filled with hair.

The earliest accurate and credible written record of Cuju was in the Warring States Policy and Historical Records. In 285 BC, that is, during the Warring States Period, Cuju was recorded as an activity with both military and recreational nature.

When introducing the living conditions of people in Linzi, the capital of Qi State, Qice wrote: "There are 70,000 households in Linzi … which are very rich and real, and all of them are people who play the flute, drum instruments, percussion, playing the piano, fighting cocks, walking dogs, playing six blogs and squatting."

It can be seen that cuju has developed into a popular way of sports in Linzi, the capital of Qi during the Warring States Period.

During the Han Dynasty, Cuju ushered in a period of rapid development. Cuju can be used not only for entertainment and performance, but also for competition and training. It is estimated that many students can’t believe that Cuju will be used for training. This is because Cuju can not only train soldiers’ physical fitness, but also enrich military life.

If Han Dynasty was the first peak of Cuju’s development, then Tang and Song Dynasties was the second peak. After improvement, Cuju started with a solid ball stuffed with hair and became an inflatable ball. Because of the lower cost of football, more ordinary people could afford to play Cuju. With the increase of the number of Cuju, there were teams and norms dedicated to Cuju, and organizations specializing in Cuju competitions appeared in the Song Dynasty.

Having said that, everyone must first think of Gao Qiu, the first master of cuju in the last years of the Northern Song Dynasty, because Song Huizong liked cuju very much when he was the king of Duan, and when Gao Qiu sent something to the palace of Duan, he inadvertently showed a few hands, thus being left behind by Zhao Ji. After Zhao Ji became king, he began to promote Gao Qiu.

During the Tang and Song Dynasties, due to the gradual popularization of cuju, Japan often sent Tang envoys to China at that time, and brought the game of cuju back to Japan. Today, football is still called "cuqiu" in Japanese and Han Wenzhong, which is also influenced by China’s cuju.

Why did China Cuju, which was still at its peak in the Tang and Song Dynasties, fall out of fashion in the Ming and Qing Dynasties? Even after the mid-Qing Dynasty, football turned from export to domestic sales and reappeared in the eyes of China people.

All this stems from an imperial edict of Zhu Yuanzhang. After the establishment of the Ming Dynasty, it was different from the situation that the previous generation used cuju as a means of military training. Zhu Yuanzhang thought that cuju was a sign of being a plaything, because Zhu Yuanzhang had an old rival named Zhang Shicheng, and Zhang Shicheng’s troops liked cuju very much. However, when Zhang Shicheng was at war with Zhu Yuanzhang, it was simply vulnerable. Therefore, Zhu Yuanzhang thought that cuju would not help the improvement of soldiers’ military literacy. Therefore, Zhu Yuanzhang ordered that the Ming army would not be allowed to cuju in the future, and offenders would be punished.

Because this order only prohibits soldiers from playing cuju, but not the people, it actually abandons the function of competition and training, while the people play cuju more for entertainment and viewing.

Therefore, in Ming Dynasty, cuju was still popular among the people, but most of them were women. At that time, cuju was a talent show, just like a brothel woman performing singing and dancing. Although there were several emperors who liked cuju in Ming Dynasty, it was even recorded that the emperor organized eunuchs and maids to play cuju in the palace, but at that time, cuju had developed into a very lightweight thing, and even developed into kicking shuttlecock, which completely deviated from the development of modern football.

During the Qing Dynasty, there were few records about cuju. When the Qing army entered the customs, cuju was banned in the Eight Banners during the Shunzhi period, and cuju was combined with skating, resulting in the movement form of "cuju on the ice".

While the development direction of football in China is crooked, western countries are keen on playing football, and Britain is the first country to popularize modern football.

According to legend, in the 11th century, there was a war between England and Denmark. After the war, when the British were cleaning up the ruins of the war, they found the skull of a Danish invader. They were in resentment, so they kicked the Danish skull with their feet to vent their dissatisfaction. Later, everyone felt that it was very difficult to kick the skull, so some smart people thought of replacing the skull with a cow’s bladder, so there was the origin of modern football.

It can be seen that the birth of modern football itself is full of bloodshed and killing. The initial football match is not just an entertainment, but more like a confrontation.

Generally, two cities take part in a football match. The host throws the football into the air. At the beginning of the game, both sides rush into it, not only shouting, but also running and kicking. Which side can kick the ball to the downtown area of the other side is the winner.

The strong desire to win or lose makes the participants on both sides crazy. In order to win, when the football rushes into the residents’ houses in the middle, the players will rush in and kick around, often leaving the houses in pieces. Therefore, when there is no football match, the people have to close their doors and wait until the end of the game before they dare to leave the house.

Under the strong opposition of the people, the British government had to make a ban, stipulating that football matches can only be played in open spaces, but not in downtown areas, so there was a special football venue.

By 1848, the first written rule of football, Cambridge Rules, was born, which was made between Oxford and Cambridge for a football match. The rule was that only 11 people played in each team, and this rule continued until recently.

In 1862, the world’s first football club was established in Nottinghamshire, England. On October 26th, 1863, the world’s first official football organization, the English Football Association, was established in London, England. This day was also regarded as the birth day of modern football. Since then, with the further improvement of the rules of the game, football has quickly spread around the world.

It can be said that while modern football is flourishing, the ancient cuju in China is evolving into a shuttlecock-kicking sport. Do you think that the decline of modern football in China is related to Zhu Yuanzhang’s ban on military cuju? Welcome to discuss in the comments section below!