标签归档 夜西安论坛

  • 首页   /  
  • 标签： "夜西安论坛"
    • ( 页8 ) ( 页8 )

The second batch of theme education is nearing the end and Fuyang has held a special ＂achievement exchange meeting＂

Chao News Client Reporter Li Rui Sharing Alliance Fuyang ying chen Li Xiaopeng
The second batch of theme education is nearing the end. Recently, Fuyang, Hangzhou held an exchange meeting on the research results of the theme education of the district Committee.
Leading cadres in this area reported the exchange results with their own leading educational research topics, and discussed the positive cases and related negative cases of "accelerating the development of strategic emerging industrial clusters", and made practical strategies and measures for Fuyang industrial strong area from different perspectives by means of "dissecting sparrows".
Since the theme education was launched, it has insisted on asking for the needs of the people, asking questions for the people, and asking for the benefits for the people. Fuyang has iteratively upgraded the working mechanism of "investigating one thing", and gradually formed a closed loop of the whole chain of "visiting day and talking at night", "double-line linkage" and "responding to people’s needs", which effectively improved the accuracy, pertinence and targeting of the transformation and application of research results, and formed a number of practical achievements, theoretical achievements and systems.
At the same time, Fuyang requires each district leader to carry out in-depth "research on one thing", lead one or two research topics in combination with the work in charge, find problems through research, analyze problems, seek countermeasures, and finally solve problems and improve work.
Holding this special "achievement exchange meeting" at the end of the year is not only a "look back" on the achievements of theme education, but also a plan and prospect for the next stage of work.
Next year is the tenth anniversary of Fuyang’s withdrawal from the urban area, and it is also a crucial period for the establishment of modern industries in this area. At the exchange meeting, how to accelerate the development of strategic emerging industrial clusters became the focus of discussion. The main person in charge of Fuyang District Committee made an exchange speech in combination with the research topic of "Thinking about the Path of Building" Zhejiang Optics Valley Fuchun Core City ".
In the development of strategic emerging industrial clusters, Fuyang’s "light" industry has a solid foundation and started early. In recent years, Fuyang has further promoted the project of "integrating Hangzhou into a corridor", actively participated in the industrial division of metropolis, gathered a large number of photoelectric enterprises, and is gradually forming a whole industrial chain system with coordinated development of the upper, middle and lower reaches.
"We must grasp the precious window period, speed up the climb and strive to seize the highland in the competition of industrial clusters." The person in charge said that Fuyang should clearly define its industrial orientation, identify the subdivision track, implement work measures, and accelerate the creation of "Zhejiang Optics Valley Fuchun Core City"; At the same time, it is necessary to improve the innovation ecology, focus on the industrial division of labor, adhere to the project as the king, promote the integration of production and city, and build a strategic emerging industrial cluster.
At the exchange meeting, everyone held a thick research report in their hands. Some focus on the opportunities of the Asian Games and put forward the goal of "revitalizing the city of sports and leisure"; Some set their sights on the incubation system of entrepreneurial innovation and put forward a series of valuable and operable policy suggestions …
Outside the exchange meeting, a large number of practical cases, which come from all over Fuyang, originated from investigation and research, and matured in theme education, have really brought to the people, such as speeding up the development of building economy, guarding empty nesters living alone, preventing poverty from returning to poverty due to illness, creating a distinctive commercial display, promoting the auto parts industry to "share resources", innovating "Fuchun Little Brother Code" to create a new service mode for new employment groups, and launching the "Longyang Auntie" domestic service brand.
"In the next step, Fuyang will transform and apply the research results with high standards and high quality, do in-depth research on the second half of the article, and drive’ solving a class of problems’ through’ dissecting a sparrow’ to continue to promote the theme education." The person in charge said.
"Reprint please indicate the source"
Reporting/feedback

The 5th Hainan Island International Film Festival

The 5th Hainan Island International Film Festival, co-sponsored by China Central Radio and Television General Station and Hainan Provincial People’s Government, will be held in Sanya, Hainan Province from December 16th to 22nd, 2023.
Hainan Island International Film Festival (in English: HainanIsland International Film Festival, abbreviated as HIIFF) aims at "year-round screening, island-wide screening, movie viewing by the whole people, and the whole industrial chain", helping Hainan Free Trade Port to improve its cultural soft power and efficiency. By gathering and allocating resources through film festivals, we will promote world film exchanges and cooperation and create a professional, market-oriented and international film festival.
Organizer: Hainan Provincial People’s Government, Central Radio and Television General Station.
People’s Daily (19th edition, December 14th, 2023)
Reporting/feedback

40 suggestions about life that may be useful.

October 10th is World Mental Health Day. In modern society, the pace of life is fast, the burden is heavy, and the pressure is high … If negative emotions are allowed to accumulate, they may become the "last straw" to crush you. Therefore, when the mental pressure is high, it must be promptly channeled and resolved.Life may not be that easy, but there are always some ways to make it better.
How to live
-40 suggestions that I find useful
Author/[UK] Matt Hagrid
Matt Hagrid, an English writer, suffered from depression at the age of 24, and later embarked on the road of self-salvation through writing. In the book "Reasons to Live", he shared 40 life suggestions that he found useful, and the excerpts are as follows. This dose of "good medicine for others" is given to everyone who is trying to live.
1．
When happiness appears, enjoy it.
2．
Take a sip and drink slowly, don’t wolf it down.
3．
Be gentle with yourself.
4．
You can’t change everything in the past.
This is the basic physical principle.
5．
"Reading and writing are discovered by human beings so far.
The most nutritious form of meditation. "
This sentence is correct.
6．
Listen more and talk less.
7．
Don’t feel guilty when doing nothing.
But it can perfect your idleness,
Let it be aware.
8．
Feel that you are breathing.
9．
No matter where and at any time,
Everyone should try to discover beauty.
A face, a poem,
Clouds, graffiti, wind fields outside the window.
Beauty can purify the mind.
10．
Hate is a meaningless emotion.
It’s like punishing a scorpion that stung you.
And eat it.
11．
Go for a run and do some yoga.
12．
Take a shower before noon.
13．
Looking at the sky.
Remind yourself how vast the universe is.
Seize every opportunity to feel vast and distant,
This will make you see your own smallness.
14．
Kindness
15．
Realize that ideas are just ideas.
If you feel the idea is unreasonable, argue with it.
Even if you can’t find the reason.
You are the observer of your mind, not the victim.
16．
Don’t watch TV aimlessly.
Don’t go to social networking sites aimlessly.
Be conscious of what you are doing,
Why do it?
Unrestrained entertainment will distract you.
17．
Sit down, lie down, don’t move and do nothing.
Observe and listen to the voice of your head.
Instead of judging what’s going on in your head, let it be,
Just like Snow White in Frozen.
18．
Don’t worry too much.
19．
Look at the trees, get close to them and plant them.
(Because trees are great)
20．
Listen to the yoga instructor,
"Walk as if you were kissing the earth with your feet."
21．
Life, love, let go.
22．
The mathematics of wine is "power operation".
The more you drink, the more you want to drink.
If it’s hard for you to stop at one drink,
Then it is even more impossible to stop at three cups.
Addition is multiplication.
23．
Be careful of that gap.
Where you are now.
And where you want to go.
Just think about it, and that gap will widen,
You might fall into it.
24．
Read a book.
Don’t try to finish reading it, just read it.
Enjoy every word, sentence and paragraph.
Don’t expect it to end, or never end.
25．
Be kind to others.
At the deepest level, there is no medicine in the universe.
It makes you feel better than being kind to others.
26．
Listen to Hamlet-
The most famous depression patient in literary works—
Say that sentence:
"There is no distinction between good and evil in the world, but it is made by thought."
27．
Allow others to love you.
And believe in this love.
28．
You don’t need the world to understand you.
It’s okay.
Some people will never really understand
Things they haven’t experienced,
But some people will understand,
Be grateful to those who understand you.
29．
Jules verne wrote "Infinite Life".
It is a world of love and affection as vast as the sea.
If we immerse ourselves in it, we will find infinity,
Find the space you need to survive.
30．
Three o’clock in the morning is not the time to try to sort out life.
31．
Remember: you are not weird at all.
You’re human,
Everything you do and feel is natural,
Because you are an animal in nature.
"Normal" is actually subjective,
There is no standard answer.
There are 7 billion people on this earth, and there are 7 billion kinds of normality.
32．
Don’t believe in good or bad, win or lose,
Win or lose, high tide and low tide.
At your lowest and highest places,
Whether you are happy or desperate, calm or angry,
There is a core "you" that is always the same.
This "you" is the most important thing
33．
Don’t worry about the time lost in despair.
After overcoming despair, the value of time will double.
34．
Be transparent to yourself.
Build a glass room for your mind. Observe.
35．
Read everything you want, just read it.
Books are possibilities, not escape routes.
When you have no choice, they give you a chance.
For the displaced mind,
Every book is a home.
36．
On sunny days, if you can be outdoors, you should be outdoors.
37．
Remember: the key to life on earth is change.
Cars rust, pages turn yellow,
Technology will be outdated, caterpillars will become butterflies,
Night will turn into day, and depression will dissipate.
38．
When you feel too busy to have a rest,
It’s when you need to find time to rest most.
39．
Negative emotions are things smaller than you.
It has always been smaller than you,
Even if it feels huge sometimes.
It runs inside you, and you don’t run inside it.
It may be a dark cloud floating in the sky,
And you are the whole sky.
There was a sky before the dark clouds appeared.
Dark clouds cannot exist without the sky,
And the sky is still the sky without dark clouds.
40．
Be brave, be strong, breathe and live.
You will thank yourself today.
Text/excerpt from The Reason to Live Jiangxi People’s Publishing House
The content was slightly deleted.
In addition to suggestions,
Here’s another copy"list of good things"
Please check it,
Submit your answers.
Sunrise and sunset, the thousands of stars shining in the dark sky and the world they shine on.
Books. Cold beer. Fresh air. Dogs. Horses. Yellowing paperback book.
A long, affectionate and meaningful kiss; A short, shallow and polite kiss. (All kisses)
When the cinema lights dimmed, there was a bucket of warm popcorn on my leg.
The smell of pine and cypress in the warm evening in Italy. Drink water after a long run.
I thought I was sick, but it turned out to be a false alarm.
……
-Matt Hagrid
Sun-dried quilts, newly bought books, five dollars in jeans, and someone sent an umbrella when it rained.
Ice cream and coke, share a pack of spicy strips, a newly updated comic play, and the paws of a cat’s flesh.
Mom’s cooking, gay friends’s best friend’s talk, the boss’s praise, and a good morning every day.
—— @ 京京京京京
When I came out of the bathhouse after taking a shower, the cool wind blew on me.
See the sunshine in the Woods. (Tyndall effect)
Eat jelly.
The streets began to get busy in the morning.
Eat meat.
Power supply all night.
Go home to eat breakfast noodles, Dalian noodles, Regan Noodles, pickled beef noodles, pickled duck soup noodles, beef offal noodles, steak noodles and various breakfasts.
See a lovely girl.
Write calligraphy in the afternoon.
Received express delivery.
The smell in the box of the new digital product.
—— @ Wancheng Wenjie
When I returned to my distant home, the house was warm, the food was very hot, and my parents smiled sweetly.
Niece and nephew grab the phone. My niece said, Aunt, I miss you. My nephew has just turned 17 months old, so he can only keep screaming when he grabs the phone, aunt! Auntie! Auntie!
Run to the canteen after class, and have meat dishes.
In the dead of winter, put on thick down jackets, cotton trousers and cotton shoes.
On a snowy day, I came out of the bath, warm and shiny with snowflakes.
-anonymous
I want to tell you that there are still many beautiful things in this world:
The new sunshine in the morning, the corner of plain clothes blown by the breeze,
New soil in spring, warm bed in winter,
Deep alleys are covered with green tiles and plum blossoms, and the front of the court is covered with loquats.
A bonfire with stories, poems full of the moon,
The blushing of girls’ cheeks, the pear vortex of teenagers’ corners of their mouths,
And me.
—— @ 京京京京京京
After reading today’s push
If you think
The fatigue eased a little.
The pressure is reduced a little.
I feel a little happier.
That’s the meaning of these beautiful things.
In the cool October
May the world be beautiful.
Interlocking with you
Source/CCTV news finishing
Picture/worm creativity
Editor/All-China Women’s Federation Network Information Center Li Siqi
Recommended reading
Women’s housekeeping warms up ten thousand families | Guangxi housekeeping training caravan opens the road to prosperity and happiness
The digital RMB red envelope is coming!
Reporting/feedback

What to buy for football： a professional guide helps you find the best choice.

Football is the most popular sport in the world, and it has a broad mass base, whether as a leisure or professional competition. If you are a football fan, or you just want to play football in your spare time, it is very important to choose a good football. This article will provide you with some professional guides to help you find the best football.

1. Material: The material of football is mainly divided into leather and synthetic materials. Leather football is usually more durable and feels better, but the price is also higher. Synthetic football is cheaper, but it may not be as durable as leather football. You need to choose the right material according to your budget and frequency of use.

2. Size: The size of a football is usually marked by its diameter. Generally speaking, the diameter of a standard match ball is 21.5 cm. However, for beginners, it may be better to choose a bigger football because it can help them control the ball better. If you are an adult or a teenager, you can choose a smaller football.

3. Weight: The weight of football is also very important, because it will affect your performance in the game. Generally speaking, the standard football weighs about 410 grams. If you often train for a long time, then you may need to choose a heavier football.

4. Brand: There are many well-known football brands in the market, such as Adidas, Nike and Puma. These brands of football have certain quality assurance, but also have their own characteristics in design. You can choose a brand according to your personal preference and budget.

5. Price: The price of football varies greatly, ranging from tens of yuan to hundreds of yuan. Although the higher the price, the better the quality of football, but you don’t need to spend a lot of money to buy a good football. Generally speaking, 100-200 yuan football is enough to meet the needs of most people.

6. Test: Before you buy a football, you’d better try it yourself. You can try a few kicks on different courts to see how the ball feels. In addition, you can also ask your friends to try it and listen to their feedback.

Generally speaking, it is not difficult to choose a good football. The key is to choose according to your own needs and budget. I hope the above suggestions can help you.

￥five
Li Ning Football No.4 Children’s Senior High School Entrance Examination Standard Indoor and Outdoor Competition Training Teenagers and Primary School Students Football No.4 673-1
JD.comMonthly sales volume of 2000The favorable rate is 98%No reason to return.JD.COM delivery
￥65
buy
Reporting/feedback

Why do women ＂change their temperament＂ in menopause？

This is due to the secondary neuroendocrine changes caused by the decline of ovarian function. Women’s gonad organ "ovary" has two important functions, one is to secrete eggs, so that women have reproductive function; The other is the secretion of female hormone-estrogen. Just as human aging is inevitable, so is ovarian aging. Most women’s ovaries began to age after the age of 40, and the secretion of estrogen began to decline, especially before and after menopause, when the fluctuation of estrogen decreased most obviously.

During this period, it is the most common time for women to have emotional problems, that is to say, the age between 40 and 55 is the age group with high incidence of emotional disorders such as depression and anxiety. Symptoms such as depression and anxiety in menopause may have various reasons, most of which are the changes of hormone levels, especially the obvious decrease of estrogen levels.

In addition, during this period, women are faced with changes in their relative roles, such as children leaving home, children going to school for employment, changes in husband-wife relationship, job adjustment, changes in economic situation, major changes in parents’ health, and changes in their own health. These psychological and social factors may cause emotional obstacles for women. (Peking University Third Hospital)

Source: Beijing 12320 is listening

soccer

On November 1st, in the final round of the second stage (Group B) of the Asian Women’s Football Qualifier for the Paris Olympic Games, China drew 1-1 with South Korea, and failed to advance to the Paris Olympic Games.

On November 1st, China coach Shui Qingxia (former) led the players to greet the audience after the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Wang Shanshan (right) struggled in the competition. Xinhua News Agency reporter Wei Peiquan photo

On November 1st, China team player Zhang Linyan (second from left) broke through with the ball in the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Yang Lina cried after the game. Xinhua News Agency reporter Wei Peiquan photo

Source: Xinhua News Agency

Six cars suitable for ＂playing＂ can be bought at the cheapest price of 80 thousand

The first car came out, and the car was a luxury. Later, with the improvement of industrial technology, cars became mass consumer goods and a means of transportation for many people. Nowadays, with the blessing of various elements, the car is no longer limited to the identity of travel tools. It has more ways to dispel doubts and open it. With the increase of functionality, its car scenes are becoming more diverse.

For example, in recent years, people not only use cars for commuting to work, but also begin to expand the scene of using cars in the wild. Instead of going to poetry and distant places, they find a quiet place in the suburbs of the city to get in touch with nature, stay with their families and have a deep dialogue with themselves. Especially the camping scene that has arisen in recent years, do you want to go to the wild? See if your car supports it? We will take stock of six cars today, and all of them can satisfy this idea.

Baojun KiWi EV

Most people have a certain degree of anxiety. When they see a small product like Baojun KiWi EV, they all have a mileage anxiety. Can it really take them out of the city and go camping to relax? If you don’t go too far, Baojun KiWi EV can actually satisfy it. After all, it also has a cruising range of 305km, and the travel radius is guaranteed. The price is only 77,800, which is a cost-effective car.

And camping needs two characteristics, one is large space, and the other is the function of out-of-band discharge. If we can also pay attention to economy and car cost, it will be icing on the cake. Baojun KiWi EV positioning mini-cars, some are not dominant, but its rear space can be laid down, and the roof rack can be optionally installed to release more storage space, and in most cases the demand can be met.

Moreover, KiWi EV also has an external discharge function, such as boiling boiled coffee, which is difficult to meet and more practical. The biggest highlight is that it can be charged at a voltage of 220V, and it supports fast charging and short-distance travel. In camping series, the threshold is relatively low, the cost of car use is not high, and the practicality is relatively excellent.

Zero run C11

The appearance of new car companies has given cars more characteristics of 3C digital products, which has significantly improved the car experience in terms of technology and convenience, and also brought more specific and diverse car scenes.

Take the Zero Fear C11 as an example, and choose it as your own camper. There are several attractive points. Its nap mode allows you to rest in the wild. After the time is set, you will fall asleep with the white noise played by the vehicle, and the seat will automatically recover when it is time. The rear seat also supports the flat-down mode. If there is a dedicated car mattress, it is equivalent to a mobile exclusive "lounge", which is more private and safer than a tent.

The zero-run C11 also has the function of external discharge. One electric cooking pot can unlock all kinds of beautiful things, which saves equipment such as charcoal fire and barbecue grill, which not only saves space and cost, but also reduces potential safety hazards. There is another bonus item for the zero-run C11, KTV. With the exclusive microphone and entertainment display, you can better set off the atmosphere and relax yourself. For a product with a price of less than 150,000 yuan, it can unlock more car scenes and modes while taking care of home travel, with excellent cost performance.

Zhiji LS6

A trip with Zhiji LS6 is a performance tour. After all, one of the outstanding selling points of Zhiji LS6 is performance.

Zhiji LS6 can meet all the requirements for campers, with high value, large space for taking photos, 596L trunk, 69L hidden storage tank and 32L front storage box, which has strong storage capacity, and it is not a problem for a family to go out. The quasi-900V platform can last more than 500km after 15 minutes of charging, so it is not worried about the loss of external power supply and other functions.

The auxiliary driving function and intelligent cockpit are the outstanding highlights of Zhiji LS6. It provides the elevated high-speed NOA function, and the vehicle can follow the car by itself, controlling acceleration and deceleration while keeping a safe distance. While paying attention to the comfort and technological car experience, it also pays more attention to performance. The accelerated performance of 3.48S per 100 kilometers brings a more wanton and hearty experience. The cruising range is as low as 560km, and the highest can reach 760km. The travel radius is larger, and it will not be held back by the pursuit of freedom.

Haobo HT

If Zhiji LS6 is a performance journey, then Haoplatinum HT is a quality trip.

Haobo HT locates medium and large SUVs, with a price of 213,900, which is highly coincident with the positioning and price of Zhiji LS6, but the specific car scenes and audience groups are still subdivided. Take Haobo HT for example, it is more suitable for the audience who pursue the quality of car use.

As far as modeling is concerned, Haobo HT is fashionable, with European wing doors as standard, and the photos are quite out of the picture. Moreover, it comes standard with the back row of the King’s Throne with heating function, which can realize the largest adjustment angle of the back seat backrest at the same level of 143, and also supports various modes. It is more comfortable to get on the bus when camping in the wild, and has the function of seat massage. The panoramic canopy can lie down and watch the stars, and there is an electric sunshade during the day, which can better protect against the sun and relax.

The biggest highlight is that more than 20 speakers are standard, the Dolby panoramic sound response system is created, and the headrest audio brings a LIVE-level auditory feast. Imagine the specific car scene. You can have a wild KTV with your family, relax and get on the bus to watch movies together. At that time, a mobile KTV is also a mobile home theater, with the function of out-of-band discharge, which can diversify the car scene and improve the car experience and quality.

Tank 300

Zhiji and Haobo bring a certain range of performance and quality travel, while Tank 300 crushes everything with absolute strength and takes you to any poem and distance with hard power.

Hard-core off-road SUVs are excellent in hard power, which is doomed to make some concessions in comfort, such as the second row of seats, which cannot be adjusted and laid down like other products. Fortunately, the space is large enough, the square box shape ensures the seating space, the trunk has strong storage capacity, and the roof and luggage rack can be expanded externally.

Moreover, with the blessing of part-time 4wd system of Tank 300 and three locks, there are crawling modes, tank turning, and a transparent chassis. Compared with other household SUVs, Tank 300 can unlock more scenes and has lower requirements on environment and road conditions, so it can easily cope with it.

Ideality L8

Life is indifferent to three major events, house, car and children, which can be taken into account in the ideal L8. It is a luxury car and a mobile home, which is more suitable for family travel, and children, the elderly and lovers can all hold it.

Medium and large SUV positioning, 6-seat layout, independent seats, reasonable space utilization and higher comfort, and with the support of large-size central control display and other scientific and technological configuration, the car is more convenient and comfortable. The extended identity gives it a wider travel radius, which can supplement energy with oil and electricity, without mileage anxiety, and supports external discharge, which can also unlock more car scenes and experiences. The internal space can also be turned into a mobile big bed and lounge, which is highly practical and comfortable, pays more attention to the car experience of passengers, and is more friendly to the user groups who travel at home.

The more exercise, the better! Chinese medicine tells you how to do the best exercise.

Life lies in exercise.

Doctors in our country have long recognized the importance of sports.

Among them, Hua Tuo emphasized this point when he said that "running water does not rot a family member", so he invented Wuqinxi.

Sun Simiao, the king of medicine, even thinks that exercise can "eliminate all diseases, tonify and prolong life, keep your eyes bright and healthy, and stop fatigue".

Not only that, the World Health Organization has long praised exercise as "the best medicine against diseases".

Even research shows that exercise can prevent more than 35 kinds of chronic diseases.

Benefits of exercise

Strengthen the heart. The heart is made up of muscles, and continuous exercise can strengthen the heart muscles. Compared with inactive people, the risk of heart failure is reduced by 10% in regular activities.

Purify veins and arteries. No matter whether the blood lipid is normal or not, aerobic exercise is helpful to regulate blood lipid, including raising good cholesterol level and lowering bad cholesterol and triglyceride level.

Strengthen the lungs. Breathing a lot and quickly during exercise can strengthen the lung function, and carbon dioxide and other wastes in the body will be excreted.

Lower blood sugar. A low-intensity physical activity will increase insulin sensitivity. For people at high risk of diabetes, sitting for a long time and spending 5 minutes walking or standing will benefit.

Control body fat. Long-term exercise may reduce abdominal fat more, but unfortunately, exercise can not reduce weight.

Strengthen bones. Exercise not only helps to exercise muscles, but also strengthens bones. Exercise can increase bone density and prevent bone weakening and injury.

Helps prevent cancer. Such as breast cancer, colon cancer, prostate cancer and pancreatic cancer.

Adjust blood pressure. Related research shows that regular aerobic exercise can reduce blood pressure by 3~7 mmHg, and the highest can reach 15mmHg.

Exercise is most afraid of excess.

Traditional Chinese medicine believes that "exercise generates yang", which means that exercise can boost the body’s yang, so many friends start to exercise desperately regardless, and even think that the more exercise, the better the body.

In fact, this is a misunderstanding.

Because there are still four words that are often ignored after "moving leads to yang", that is, "crossing the yang leads to death".

This is to tell people that exercise is just right.

However, many people disagree with this truth, so the following news appeared-

After 20,000 steps a day, Ms. Zhao of Qingdao suffered from synovitis.

After 90, the girl was obsessed with marathon, and ran away from her toenails three times a week for 10 kilometers, resulting in meniscus injury.

26-year-old Wuhan pony, who runs for 3 hours every day to lose weight, suffers from rhabdomyolysis syndrome …

It’s true that success is also a sport, and defeat is also a sport.

In addition to the above injuries, excessive exercise can also cause the following injuries:

one

Accelerate brain aging

Excessive exercise will consume oxygen, resulting in insufficient oxygen supply to the brain and decreased responsiveness.

2

Exercise anemia

Long-term high-intensity exercise will increase the incidence of sports anemia, which is mostly iron-deficiency anemia with unknown reasons.

three

Cause a heart attack

In exercise, when the heartbeat is clearly beyond the range that people can bear, they try their best to restrain it with their minds, so the result of excessive exercise is often a heart attack.

Especially for patients with coronary heart disease and heart failure, excessive exercise is undoubtedly a reminder.

four

Joint wear

Long-term excessive exercise, joints will wear faster than ordinary people, and once the joints are damaged, it is difficult to recover, especially the organs of middle-aged and elderly people have weak self-repair ability. The higher the age, the greater the degree of joint wear and degradation.

How to judge yourself from excessive exercise?

one

Observe physical strength and mental state

If you have a suitable sense of fatigue after exercise and have a strong interest in sports, it means that the amount of exercise is suitable for the functional condition of the body.

If you are breathless during exercise, have difficulty breathing, are extremely tired after exercise, or even hate exercise, it means that you have too much exercise.

2

Observe diet and sleep

Proper exercise will not affect normal appetite and sleep.

If after exercise, you don’t want to eat, you can’t sleep, or you don’t sleep as well as before, then you should consider whether this amount or intensity of exercise is appropriate.

three

Observe the morning pulse

Morning pulse refers to the number of pulses after waking up (not getting up) every morning.

Without special circumstances, everyone’s morning pulse is relatively stable, and generally it will not fluctuate more than 3~5 times/minute.

If the pulse does not change the next morning after exercise, it means that you are in good health or adapt to the exercise.

If the morning pulse of the next day is more than 5 times/minute than before, it means that the activity of the previous day is too large and should be adjusted appropriately.

What is the best exercise?

The best exercise in the world is not in the gym, nor is it recognized as walking, but what and where is it?

There is only one best sport in the world, and that is the sport that suits you.

There are three meanings:

one

Do your favorite sports.

Doing what you like will mobilize the whole body’s function, hobbies can make persistence interesting, and sports are the same.

Insist on exercise, you should not rely on forced support, otherwise it can only be three minutes of heat.

Even if you have strong willpower and stick to something that you are not interested in, such exercise is not only bad, but also bad.

Because, this is likely to cause your liver qi to be uncomfortable.

By the same token, if a certain food is good for your health, but you don’t like it at all, and you force yourself to eat it every day, will this way of eating be good for your health? No.

Traditional Chinese medicine calls this "the stomach supplements with joy", and so does exercise.

2

Do exercise that suits your physique.

We have to be very familiar with our bodies to keep in good health.

So, how can we judge what kind of exercise we are suitable for?

In fact, you can divide your body into two categories to evaluate it. Is it thick or thin?

Generally speaking, people with thin bodies are mostly deficient in qi and blood; People with thick bodies have relatively strong qi and blood.

For people with insufficient qi and blood, lightweight exercises to dredge qi and blood are more suitable, such as Tai Chi, yoga and walking slowly, which can nourish qi and blood.

For those who are full of blood, you can try some strength sports, such as dancing, running, playing ball and equipment.

Of course, physical fitness is not static, it will change according to factors such as daily routine, diet, exercise, environment, work intensity, fate of heaven and earth, mood, etc. We should choose the appropriate health preservation method and the exercise mode that can make us comfortable according to our current physical fitness.

In addition, if you are physically weak, but you like strength sports very much, it is not completely impossible to operate, just be sure to control the exercise time.

three

Grasp the exercise time

From the point of view of TCM health preservation, forty-five minutes of exercise is too much for people who are usually weak.

Generally speaking, 20 to 30 minutes of light exercise is the most appropriate for weak people, and it will not damage qi and blood.

That is to say, the amount of exercise must match the physical condition, and you should pick what you can carry, otherwise it will hurt your muscles and bones, and the amount of exercise that exceeds the body’s capacity will hurt your blood and vitality.

Give yourself a point for your sport.

How to judge whether your day’s exercise is up to standard? Come and calculate:

Sleep: 0.85 points for every hour of sleep.

Static activities: including desk work, reading, eating, watching TV, taking a car, etc. Add up the time spent on these activities and count them as 1.5 points per hour.

Walking: If it is a leisurely and slow walk, score 3 points per hour; If it’s a brisk walk, score 5 points per hour.

Outdoor activities: 6 points per hour for jogging; Run fast and record 7 points per hour; 8 points per hour for swimming and skating; All kinds of ball games and track and field sports score 9 points per hour; Do gymnastics and dance and score 3 points per hour.

Housework: 5 points per hour.

At the end of each day, you can add up the above scores. If the total score you get is below 45 points, it means that you don’t have enough exercise, so you should try to increase your exercise.

If your total score is between 45 and 60, it means that your exercise is just right; If your total score exceeds this limit, it only means that your activity is too large and should be adjusted.

Data: Health China.

Editor: Chen Luyun

AFC publicly apologized and compensated China： Maintain the dignity of football!

Foreword of football world from a new perspective: Enthusiasm and order interweave. Welcome everyone to enter the football world. Here, we will discuss fairness, order and various stories behind football. I hope you can share this wonderful journey with me.

1. Controversial moment: What’s the meaning behind passion? In an Asian Games, a fierce confrontation between the China men’s soccer team and the Qatari team aroused widespread concern. In that game, the conflict between the two players not only increased the tension of the game, but also became the focus of media attention. In the end, although China successfully advanced, it also paid the price of players’ suspension and injury, and even suffered defeat in the follow-up matches. The AFC imposed a fine on this, and the issue of fine also caused many discussions outside.

2. Reflection on Asian football: Exploration of fairness and order Conflicts and disputes will not only affect the team’s performance, but also affect the fans’ enthusiasm for football. In order to ensure the fairness and order of the game, the Asian football community needs to reflect deeply and take corresponding measures. At the same time, the players should also show a more professional and disciplined attitude on the court to bring more exciting games to the fans.

3. Redefining Fairness: The Choice and Challenge of AFC Recently, AFC cancelled the qualification of direct promotion to the World Cup qualifiers, which caused widespread controversy. Some people think that this decision is more conducive to strong teams, while ignoring those teams affected by various reasons such as the epidemic. Fairness is not only a reflection of achievements, but also various factors behind it need to be fully considered.

4. The charm of football: not only competitive football is not only a competition, but also the intersection of emotions, enthusiasm and dreams. On this pitch, every player is fighting for honor and dreams. As fans, we should understand and support them. Conclusion: enthusiasm in order, order in enthusiasm In the world of football, enthusiasm and order are not contradictory. Every game is an exploration of fairness, discipline and enthusiasm. Let’s look forward to more exciting football.

Football originated in China, why can’t it be played in modern times？ It has something to do with Zhu Yuanzhang’s prejudice against Cuju.

When it comes to football, I believe many students will think of ancient cuju in China. There is no doubt that football originated from ancient cuju in China. In 2004, FIFA confirmed that cuju in ancient China was the earliest prototype of football. # You don’t know the history of football #

So, when was Cuju invented in ancient China? The "Ju" in Cuju can be traced back to the stone balls in the cultural site of Ding Cun 100,000 years ago. At first, it should be a hunting tool. In the late primitive society, stone balls kicked by feet and hollowed-out pottery balls appeared.

However, it is not known from the development of stone balls to the inventor of Cuju. According to Liu Xiang’s "Bielu", it is said that Cuju was invented by the Yellow Emperor and began to be used in military training. The bow was made of leather and filled with hair.

The earliest accurate and credible written record of Cuju was in the Warring States Policy and Historical Records. In 285 BC, that is, during the Warring States Period, Cuju was recorded as an activity with both military and recreational nature.

When introducing the living conditions of people in Linzi, the capital of Qi State, Qice wrote: "There are 70,000 households in Linzi … which are very rich and real, and all of them are people who play the flute, drum instruments, percussion, playing the piano, fighting cocks, walking dogs, playing six blogs and squatting."

It can be seen that cuju has developed into a popular way of sports in Linzi, the capital of Qi during the Warring States Period.

During the Han Dynasty, Cuju ushered in a period of rapid development. Cuju can be used not only for entertainment and performance, but also for competition and training. It is estimated that many students can’t believe that Cuju will be used for training. This is because Cuju can not only train soldiers’ physical fitness, but also enrich military life.

If Han Dynasty was the first peak of Cuju’s development, then Tang and Song Dynasties was the second peak. After improvement, Cuju started with a solid ball stuffed with hair and became an inflatable ball. Because of the lower cost of football, more ordinary people could afford to play Cuju. With the increase of the number of Cuju, there were teams and norms dedicated to Cuju, and organizations specializing in Cuju competitions appeared in the Song Dynasty.

Having said that, everyone must first think of Gao Qiu, the first master of cuju in the last years of the Northern Song Dynasty, because Song Huizong liked cuju very much when he was the king of Duan, and when Gao Qiu sent something to the palace of Duan, he inadvertently showed a few hands, thus being left behind by Zhao Ji. After Zhao Ji became king, he began to promote Gao Qiu.

During the Tang and Song Dynasties, due to the gradual popularization of cuju, Japan often sent Tang envoys to China at that time, and brought the game of cuju back to Japan. Today, football is still called "cuqiu" in Japanese and Han Wenzhong, which is also influenced by China’s cuju.

Why did China Cuju, which was still at its peak in the Tang and Song Dynasties, fall out of fashion in the Ming and Qing Dynasties? Even after the mid-Qing Dynasty, football turned from export to domestic sales and reappeared in the eyes of China people.

All this stems from an imperial edict of Zhu Yuanzhang. After the establishment of the Ming Dynasty, it was different from the situation that the previous generation used cuju as a means of military training. Zhu Yuanzhang thought that cuju was a sign of being a plaything, because Zhu Yuanzhang had an old rival named Zhang Shicheng, and Zhang Shicheng’s troops liked cuju very much. However, when Zhang Shicheng was at war with Zhu Yuanzhang, it was simply vulnerable. Therefore, Zhu Yuanzhang thought that cuju would not help the improvement of soldiers’ military literacy. Therefore, Zhu Yuanzhang ordered that the Ming army would not be allowed to cuju in the future, and offenders would be punished.

Because this order only prohibits soldiers from playing cuju, but not the people, it actually abandons the function of competition and training, while the people play cuju more for entertainment and viewing.

Therefore, in Ming Dynasty, cuju was still popular among the people, but most of them were women. At that time, cuju was a talent show, just like a brothel woman performing singing and dancing. Although there were several emperors who liked cuju in Ming Dynasty, it was even recorded that the emperor organized eunuchs and maids to play cuju in the palace, but at that time, cuju had developed into a very lightweight thing, and even developed into kicking shuttlecock, which completely deviated from the development of modern football.

During the Qing Dynasty, there were few records about cuju. When the Qing army entered the customs, cuju was banned in the Eight Banners during the Shunzhi period, and cuju was combined with skating, resulting in the movement form of "cuju on the ice".

While the development direction of football in China is crooked, western countries are keen on playing football, and Britain is the first country to popularize modern football.

According to legend, in the 11th century, there was a war between England and Denmark. After the war, when the British were cleaning up the ruins of the war, they found the skull of a Danish invader. They were in resentment, so they kicked the Danish skull with their feet to vent their dissatisfaction. Later, everyone felt that it was very difficult to kick the skull, so some smart people thought of replacing the skull with a cow’s bladder, so there was the origin of modern football.

It can be seen that the birth of modern football itself is full of bloodshed and killing. The initial football match is not just an entertainment, but more like a confrontation.

Generally, two cities take part in a football match. The host throws the football into the air. At the beginning of the game, both sides rush into it, not only shouting, but also running and kicking. Which side can kick the ball to the downtown area of the other side is the winner.

The strong desire to win or lose makes the participants on both sides crazy. In order to win, when the football rushes into the residents’ houses in the middle, the players will rush in and kick around, often leaving the houses in pieces. Therefore, when there is no football match, the people have to close their doors and wait until the end of the game before they dare to leave the house.

Under the strong opposition of the people, the British government had to make a ban, stipulating that football matches can only be played in open spaces, but not in downtown areas, so there was a special football venue.

By 1848, the first written rule of football, Cambridge Rules, was born, which was made between Oxford and Cambridge for a football match. The rule was that only 11 people played in each team, and this rule continued until recently.

In 1862, the world’s first football club was established in Nottinghamshire, England. On October 26th, 1863, the world’s first official football organization, the English Football Association, was established in London, England. This day was also regarded as the birth day of modern football. Since then, with the further improvement of the rules of the game, football has quickly spread around the world.

It can be said that while modern football is flourishing, the ancient cuju in China is evolving into a shuttlecock-kicking sport. Do you think that the decline of modern football in China is related to Zhu Yuanzhang’s ban on military cuju? Welcome to discuss in the comments section below!

近期文章

近期评论

没有评论可显示。

归档

分类

夜西安论坛 西安品茶 西安品茶上课 西安品茶上课群 西安品茶微信 西安品茶网 西安品茶论坛 西安品茶资源 西安夜生活网论坛 西安夜生活论坛 西安夜网论坛 西安桑拿 西安桑拿会所 西安桑拿网 西安桑拿论坛 西安耍耍 西安耍耍网 西安耍耍论坛 西安高端外卖

Proudly powered by WordPress | Theme: Appointment by Webriti