分类归档 ertr

Hypertension is one of the most common metabolic diseases, and most patients suffer from it. On the one hand, it means taking medicine for a long time or even for life. On the other hand, in life, they need to regulate their own lives and adjust their daily behavior, and then they are subject to many restrictions.

However, in order to control blood pressure and stabilize the disease, these things have to be done, and they must be adhered to in order to get healthy. As for the methods of lowering blood pressure in daily life, most people will think of exercise, but few people know whether exercise can lower blood pressure and how to lower it.

Can exercise lower blood pressure? Look at the answers given by scientific research.

Here’s one for everyone first."reassuring":

Getting into the habit of exercise does have a stable antihypertensive effect.

according toAberdeen Thai university of dundee, UKThe comparative experiment conducted by the research group shows that conveningMore than 6000 elderly people with hypertension were treated.People, after a series of moderate and high-intensity exercises such as pedaling bicycles and jogging,Blood pressure dropped by about 9% on average..

According to the researchers’ further discovery, the tension of the autonomic nervous system is reduced due to the acceleration of metabolism during the exercise of the elderly.catecholamineThe amount of release is reduced, soBlood vessels will also expand reasonably.With the increase of vascular capacity, blood pressure naturally decreases.

Not only that, exercise can also make the bodyMuscle fibers thicken, which in turn makes blood vessels more elastic., can withstand the negative effects of hypertension and reduce the risk of complications.

It can be seen that exercise does have the effect of lowering blood pressure, but although exercise is good, it is not appropriate to take the wrong method, such asExcessive exercise, the choice is not suitable for their own physical fitness.Sports events, etc., on the contrary, it is easy for your bones and muscles to be consumed and worn, increasing injuries and hidden dangers of diseases.

Therefore, for friends who want to rely on exercise to lower their blood pressure, it is very important to choose their own exercise methods. Here are three kinds of exercises recommended, which are especially in line with the physiology and condition of patients with hypertension.

Want to lower blood pressure through exercise? Try these three kinds of exercise.

The first kind: running or jogging.

Running should be the simplest and most obvious exercise mode, as the mostClassic aerobic exerciseExercise intensity is moderate, and it can effectively enhance the body’s blood oxygen content, further improve blood quality, and play a better role in lowering blood pressure.

Of course, running also needs to pay attention to "degree". Generally speaking, patients with hypertensionRun about 1 km to 3 km every day.That is, greed is easy to burden knees and muscles.

The second type: light and moderate resistance exercise.

What is resistance movement? Simply put, it is a way of exercise that will impose a certain burden or oppression on the body, such asDumbbells, sandbags, push-ups, etc, all belong to the typical resistance movement mode.

However, some studies have found that proper resistance exercise canReduce the activity of vagus nerve in patients with hypertension,Down-regulating the sensitivity of peripheral sympathetic nerveTo reduce vascular resistance.Therefore, proper circulatory resistance training has also been written into the guidelines of the European Heart Association in 2020.

The third kind: cycling

Simply put, cycling is one of the typical endurance sports methods.Adjust the leg shape, strengthen the muscles and body shape., has a very good effect.

At the same time, cycling can also play a good role in lowering blood pressure. While riding a bicycle,Because of breathing and wind pressure,The frequency of oxygen we breathe will increase,Increased blood oxygen content. Therefore, the blood circulation in the heart will also be accelerated, which will strengthen the heart and maintain blood pressure.

Not only that, according to research, riding a bike often, justPrevent nerve aging and osteoporosisIt can also help.

To sum up, for patients with hypertension, it is absolutely right to exercise regularly. Choosing the exercise method that suits them best, arranging life plans scientifically and reasonably, controlling blood pressure and stabilizing their condition are actually things that are easy to grasp.

References:

[1] Li Jian ‘an. Exercise and rehabilitation of senile essential hypertension [J]. practical geriatrics, 2001, 15(5):3.

[2] Fang Li, Wang Yejing, Fu Chaowei, et al. Qualitative research on influencing factors of long-term effect of hypertension exercise intervention [J]. China General Medicine, 2006, 9(15):3.

Foreword of football world from a new perspective: Enthusiasm and order interweave. Welcome everyone to enter the football world. Here, we will discuss fairness, order and various stories behind football. I hope you can share this wonderful journey with me.

1. Controversial moment: What’s the meaning behind passion? In an Asian Games, a fierce confrontation between the China men’s soccer team and the Qatari team aroused widespread concern. In that game, the conflict between the two players not only increased the tension of the game, but also became the focus of media attention. In the end, although China successfully advanced, it also paid the price of players’ suspension and injury, and even suffered defeat in the follow-up matches. The AFC imposed a fine on this, and the issue of fine also caused many discussions outside.

2. Reflection on Asian football: Exploration of fairness and order Conflicts and disputes will not only affect the team’s performance, but also affect the fans’ enthusiasm for football. In order to ensure the fairness and order of the game, the Asian football community needs to reflect deeply and take corresponding measures. At the same time, the players should also show a more professional and disciplined attitude on the court to bring more exciting games to the fans.

3. Redefining Fairness: The Choice and Challenge of AFC Recently, AFC cancelled the qualification of direct promotion to the World Cup qualifiers, which caused widespread controversy. Some people think that this decision is more conducive to strong teams, while ignoring those teams affected by various reasons such as the epidemic. Fairness is not only a reflection of achievements, but also various factors behind it need to be fully considered.

4. The charm of football: not only competitive football is not only a competition, but also the intersection of emotions, enthusiasm and dreams. On this pitch, every player is fighting for honor and dreams. As fans, we should understand and support them. Conclusion: enthusiasm in order, order in enthusiasm In the world of football, enthusiasm and order are not contradictory. Every game is an exploration of fairness, discipline and enthusiasm. Let’s look forward to more exciting football.

With the continuous development and application of artificial intelligence technology,

More and more tools and software can help 3D modelers and artists.

Create and express our works better.

We have specially collected the navigation websites of AI related tools.

They can help you improve your work efficiency, creative inspiration and creative expression.

So as to better show their creativity and imagination.

AI navigation website

An AI navigation website created by Chinese people not only integrates famous AI websites at home and abroad, but also has special registration and use guides and related information, which can be said to be very intimate!

Another navigation station, although there is no relevant tutorial, covers a wider range of industries and is quite good.

Compared with the first two websites, it is almost interesting, but it is also collected for a rainy day!

There is not much included, but it is completely enough!

Foreign websites can see the latest AI popularity rankings and understand the latest trends of AI.

In addition to the above,

There are also some foreign websites.

I’m also attached here, but

Model friends can visit by themselves!

Directory Landing

There may be some content that needs magic.

What other excellent AI websites do you recommend?

Welcome to share in the message area!

Yes, please click one to watch.

Live broadcast on March 12 th In this round of Bundesliga Bayern’s 5-3 victory over augsburg, Cancelo played well and made contributions. The following are his specific data in this field:

The success rate of air confrontation is 100%

87 touches of the ball

Win the confrontation 10 times.

Eight times the opponent touched the ball in the penalty area.

Seven passes into the opponent’s restricted area

Win back the ball five times

Five steals

Four shots

Second clearance

I have passed twice.

1 goal

1 assist

(Chenpi is not orange)

The application of virtual human technology is more and more extensive and mature. Microsoft Xiao Bing, Iflytek, Silicon-based Intelligence and Fengping Intelligence are all highly influential companies in the field of virtual human. Let’s take a look at the outstanding advantages of the four virtual human companies!

Comparison of technical strength and popularity: Microsoft Xiao Bing and Iflytek are leading artificial intelligence companies at home and abroad. They have deep technical accumulation in natural language processing and speech recognition, and have the leading technical strength in the world.

Xiao Bing, as a digital employee, is loved by many users, and also highly praised in the industry, such as the digital employee "Cui Xiaopan".

Iflytek has excellent technical strength in the fields of speech synthesis and speech recognition, and its developed virtual human images, such as the host of the World Artificial Intelligence Conference and the virtual "Wang Bingbing" of the Winter Olympics, are also very popular.

Comparison of application scope: Silicon-based intelligence and leveling intelligence are better in the application scope of virtual human technology. The virtual human applications of silicon-based intelligence and Pingping intelligence have covered many fields such as education, medical care, advertising and e-commerce. In the field of education, virtual people can be used for online education counseling, curriculum promotion, etc. In the medical field, it can be applied to health consultation, medical diagnosis and so on.

Comparison of making and customizing digital people;Silicon-based intelligence and Pingping intelligence have a large number of digital people libraries, which can select digital people with different images to appear in the camera, and can be driven by text and voice. It is also relatively simple to customize digital people’s images. Providing real-life videos can generate digital avatars through modeling.

Price comparison: In terms of price, compared with silicon-based intelligence, Iflytek and Microsoft Xiao Bing, Fengping Intelligence is more affordable and can provide faster digital human production services. Because of its technological innovation and high production efficiency of digital people, Fengping Intelligent can reduce the production cost, introduce a more affordable price scheme and attract more customers.

Generally speaking, Microsoft Xiao Bing and Iflytek have higher technical strength and popularity, while silicon-based intelligence and Pingping intelligence are superior in the application scope of virtual human, and the price of Pingping intelligence is lower. When choosing a virtual human production company, you can choose a company that suits you according to your own needs and budget.

"The former family came to the resort and lived in the Disney Hotel. This time, I found a new spa street, and I tried this. Multi -sclerosis. Tang, who comes from Xishuangbanna, said" All Japanese style, very good Essence ""

On July 23, it was officially opened on the blooming soup million Qifeng Street, and Shanghai International Tourism Resort. As the country’s first "hot spring resort town", it is very suitable for resort to be a unique Japanese style and add unique Japanese style. This also means that most citizen tourists have leisure choices in resort.

Jiletang Million Shudu Street is located in a bookstore shopping village near 99 Shendi East Road. It is located in Shanghai Lavender Park with a total floor of about 18,000 square meters. This is a multi -functional complex integrated leisure, entertainment, catering, shopping.

It is reported that Jile Million Wo Wo Hot Spring Street is a 10-storey-floors. The Japanese hot spring brand "Company Nam Co., Ltd." 10th store in China, it is also its first store "Million Stone" Essence

Unlike the "Urban Hot Spring" models of other BLISS Tangmen stores, Extreme Le Tang Million Peak Street includes Japanese hot spring venues, Japanese cuisine, pure Japanese collapsed rice rooms, Japanese garden landscapes and courtyards, and so on. Bring new foam and holiday experience to consumers.

According to reports, Tang’s water in each soup hall in the temple Tang million SHUM Hot Spring Street is from the "Silver Decoction" natural hot spring water, in Shaxi, Taicang. "Fluoro" hot springs are rich in "iron acid". Happy soup will also be based on different seasons. Give public tourists more experience in bubble soup. Also, 4 private soup rooms were designed. Each decoration style is different. Outdoor scenery, suitable for family, friends gathering.

The person in charge of the headquarters street engineering operation, "One Tie 20" is a holiday method for traditional Japanese hot spring tourism. Refers to one night, enjoy two meals. Therefore, unlike other happy soup projects, this is a "hot spring resort town", which is a "hot spring holiday town". There are a variety of rooms, more than 20 rooms, for tourists to stay here and enjoy the Japanese SPA resort.

Also, "Three Tea Butterfly House" in Kim Experience Store, "Hyja Island" in Japanese restaurants, Japanese brand pharmaceutical cosmetics shop "Loyal Qiliac Tang" and other companies have opened the door. Three tea butterfly huts, tourists can experience various clothes and experience Japanese traditional culture.

Beijing tourist Zhang Yang took away the happy soup million Shi Hot Spring Street. In the first time, my name was "Three Tea Butterfly House". "I wore Disney Paradise to watch the fireworks last night. It was very interesting. I haven’t experienced clothes before going to Japan. This time, I also gave my regret at that time." The leaders of the three tea butterflies told reporters that the Japanese tea ceremony will be launched next year, one Fragrant experience, and so on. Continuous consumer experience.

Fortunately, in Unicolands, they gathered in many cosmetics, special foods, and so on. Bring a one -stop shopping experience to consumers; all -day restaurant administrative kitchen, full Japanese restaurant. Visitors can enjoy pure Japan and concessions.

It is reported that the temple Tang million SHINK Spring Street began on July 15th. However, the hot spring street soup is only open to the accommodation guests. The private soup house is not open.

Hong Wei introduced that during the trial operation, the room was almost every day in the hot spring street. The concept of peace, "sincerity, no stain" standards of "we will use the safety, remember" standards, and various services have been continuously improved, bringing consumers to consumers A better experience. "

The relevant person in charge, Shendi Group, said that the THATEXTREMELY on the street, allowing the Shanghai International Tourism Resort to have a unique Japanese style. "I hope that citizens of the garden, hot spring holidays, such as home Express Hotel, have gained a new leisure and entertainment experience here. Subsequently, we will continue to launch more high -quality projects.

Editor Zhang Qi

Responsible editor Liu Xinwei

Picture source Xinyiqi

View Author: Pudong Observation

When it comes to the name of Mi Chunlei, many friends may not be familiar with, but in the real estate circle and financial circle in Shanghai, Mi Chunlei is definitely a "big guy". In addition, Mi Chunlei also married CCTV’s "Huadan" Dong Qing, who has become a hot topic for a period of time.

An announcement of the Shanghai Stock Exchange’s "Prosecution Notice" was announced again, and Michuna pushed Michun to the forefront. According to the company’s board of directors, Michun Lei has been lost for a long time. The 25 -year -old became a "successful person" of billionaires. The road seemed to have reached the end. What about it?

1. Mysterious Midchun Lei

Lanhai Medical was exploded by the Shanghai Stock Exchange’s "Prior Notice of Termination of the Company’s Stock Listing", and*ST Haizheng is about to face the delisting treatment. From the perspective of operating performance, Lanhai Medical has suffered major losses for three consecutive years. At the end of 2019, the net profit after deduction of unless recurring profit or loss was -191 million, and by 2021, the scale of this loss had expanded to -319 million.

It can be said that the delisting of Lanhai Medical is expected, but this incident has led to the "dense spring thunder loss" incident that the public is more concerned about. The chairman of Lanhai Medical Michelon is absent from the company’s annual report meeting. In fact, since the beginning of this year, Mi Chunlei has been mysteriously lost, and the whereabouts are unknown.

It is rumored that Michimi has been taken by the Economic Investigation Department as early as the end of December 2021, so Mi Chunlei could not show up in public. As for why I take control of Miyanglei, it is likely to be related to Shanghai Life, which was established in 2015.

According to data from the "Hurun Rich List" in 2020, Michri’s personal value reached 10.3 billion. In fact, as early as 25 years old, when Mi Chunlei established Shanghai Zhongying Enterprise Development Co., Ltd., his net worth has exceeded 100 million! However, the experience of the billionaire is very mysterious, and I am also relatively low -key. The reason why it can achieve such achievements is generally believed to be inseparable from the support of "noble people". What is the family of Michuna’s birth?

Second, genius entrepreneurs

According to public information, Michuna, born in 1978, is from Shanghai. The family is average. There is no particularly strong background. After graduating from Tongji University’s civil engineering major, the first bucket of gold was accumulated through transportation. And his father invested 50 million in 2003 to establish Shanghai Zhongying, the main business was real estate development.

In Shanghai, which was gold, Michuna quickly accumulated a huge amount of capital through the real estate business, and began to fully expand the company’s business. The business territory of the blue ocean is mainly divided into 3: real estate, medical care and finance.

In 2015, Mi Chunlei established Shanghai Life with Shanghai Electric, Shanghai Urban Investment, and Zhonghai Group. Michimi accounts for 20%of the shares, and continues to open its own investment expansion through huge amounts of funds absorbed by insurance companies. However, due to the phenomenon of unclear equity and business losses at the beginning of Shanghai Life, Shanghai Life has attracted the attention of the Insurance Regulatory Commission in 2015.

Later, the company under Michuna suffered a crisis of funds, and in 2020, it showed a comprehensive expansion. In addition, the news that Dong Qing was listed on the sale of US luxury homes to repay the debt.

So, how does Mi Chunlei and Dong Qing fall in love?

Third, the controversial sister and brother love

Dong Qing was 5 years older than Michun Lei. The first meeting of the two was during the Spring Festival of 2009. At the Shanghai Entrepreneur Association, Dong Qing attracted the eyes of Mi Chunlei as the host. Her pursuit of fiery.

Soon, Mi Chunlei captured the beauty of the beauty, but this relationship was unacceptable. During the pursuit of Dong Qing, Mi Chunlei was married, and his wife Jin Jing was a primary school teacher in Shanghai. In 2013, Mi Chunlei officially divorced Jin Jing and married Dong Qing the following year. On the Internet, he also reported that Dong Qing went to study in the United States in 2014, which was actually a child.

This marriage between the two seemed to be more like a equal transaction from two people of the same status to the outside world. Mi Chunlei fancy Dong Qing’s beauty and fame, and Dong Qing fell in the wealth of Mi Chunlei. Some people think that the two really love each other. There are divergent opinions, but there is no doubt that Dong Qing’s giants and the road may have to draw a sentence.

Summarize

As a mysterious and low -key entrepreneur, the loss of Michun Lei left a lot of room for guessing the outside world. But it is certain that it must not be a good thing for him. For Dong Qing, if he really fits the wealth of Mi Chunlei with him, her wealth dream may really break.

What do you think about this?