作者归档 admin

Exercise can really lower blood pressure, and the research has been hammered! 3 kinds of exercise, especially suitable for patients with hypertension.

Hypertension is one of the most common metabolic diseases, and most patients suffer from it. On the one hand, it means taking medicine for a long time or even for life. On the other hand, in life, they need to regulate their own lives and adjust their daily behavior, and then they are subject to many restrictions.

However, in order to control blood pressure and stabilize the disease, these things have to be done, and they must be adhered to in order to get healthy. As for the methods of lowering blood pressure in daily life, most people will think of exercise, but few people know whether exercise can lower blood pressure and how to lower it.

Can exercise lower blood pressure? Look at the answers given by scientific research.

Here’s one for everyone first."reassuring":

Getting into the habit of exercise does have a stable antihypertensive effect.

according toAberdeen Thai university of dundee, UKThe comparative experiment conducted by the research group shows that conveningMore than 6000 elderly people with hypertension were treated.People, after a series of moderate and high-intensity exercises such as pedaling bicycles and jogging,Blood pressure dropped by about 9% on average..

According to the researchers’ further discovery, the tension of the autonomic nervous system is reduced due to the acceleration of metabolism during the exercise of the elderly.catecholamineThe amount of release is reduced, soBlood vessels will also expand reasonably.With the increase of vascular capacity, blood pressure naturally decreases.

Not only that, exercise can also make the bodyMuscle fibers thicken, which in turn makes blood vessels more elastic., can withstand the negative effects of hypertension and reduce the risk of complications.

It can be seen that exercise does have the effect of lowering blood pressure, but although exercise is good, it is not appropriate to take the wrong method, such asExcessive exercise, the choice is not suitable for their own physical fitness.Sports events, etc., on the contrary, it is easy for your bones and muscles to be consumed and worn, increasing injuries and hidden dangers of diseases.

Therefore, for friends who want to rely on exercise to lower their blood pressure, it is very important to choose their own exercise methods. Here are three kinds of exercises recommended, which are especially in line with the physiology and condition of patients with hypertension.

Want to lower blood pressure through exercise? Try these three kinds of exercise.

The first kind: running or jogging.

Running should be the simplest and most obvious exercise mode, as the mostClassic aerobic exerciseExercise intensity is moderate, and it can effectively enhance the body’s blood oxygen content, further improve blood quality, and play a better role in lowering blood pressure.

Of course, running also needs to pay attention to "degree". Generally speaking, patients with hypertensionRun about 1 km to 3 km every day.That is, greed is easy to burden knees and muscles.

The second type: light and moderate resistance exercise.

What is resistance movement? Simply put, it is a way of exercise that will impose a certain burden or oppression on the body, such asDumbbells, sandbags, push-ups, etc, all belong to the typical resistance movement mode.

However, some studies have found that proper resistance exercise canReduce the activity of vagus nerve in patients with hypertension,Down-regulating the sensitivity of peripheral sympathetic nerveTo reduce vascular resistance.Therefore, proper circulatory resistance training has also been written into the guidelines of the European Heart Association in 2020.

The third kind: cycling

Simply put, cycling is one of the typical endurance sports methods.Adjust the leg shape, strengthen the muscles and body shape., has a very good effect.

At the same time, cycling can also play a good role in lowering blood pressure. While riding a bicycle,Because of breathing and wind pressure,The frequency of oxygen we breathe will increase,Increased blood oxygen content. Therefore, the blood circulation in the heart will also be accelerated, which will strengthen the heart and maintain blood pressure.

Not only that, according to research, riding a bike often, justPrevent nerve aging and osteoporosisIt can also help.

To sum up, for patients with hypertension, it is absolutely right to exercise regularly. Choosing the exercise method that suits them best, arranging life plans scientifically and reasonably, controlling blood pressure and stabilizing their condition are actually things that are easy to grasp.

References:

[1] Li Jian ‘an. Exercise and rehabilitation of senile essential hypertension [J]. practical geriatrics, 2001, 15(5):3.

[2] Fang Li, Wang Yejing, Fu Chaowei, et al. Qualitative research on influencing factors of long-term effect of hypertension exercise intervention [J]. China General Medicine, 2006, 9(15):3.

The more exercise, the better! Chinese medicine tells you how to do the best exercise.

Life lies in exercise.

Doctors in our country have long recognized the importance of sports.

Among them, Hua Tuo emphasized this point when he said that "running water does not rot a family member", so he invented Wuqinxi.

Sun Simiao, the king of medicine, even thinks that exercise can "eliminate all diseases, tonify and prolong life, keep your eyes bright and healthy, and stop fatigue".

Not only that, the World Health Organization has long praised exercise as "the best medicine against diseases".

Even research shows that exercise can prevent more than 35 kinds of chronic diseases.

Benefits of exercise

Strengthen the heart. The heart is made up of muscles, and continuous exercise can strengthen the heart muscles. Compared with inactive people, the risk of heart failure is reduced by 10% in regular activities.

Purify veins and arteries. No matter whether the blood lipid is normal or not, aerobic exercise is helpful to regulate blood lipid, including raising good cholesterol level and lowering bad cholesterol and triglyceride level.

Strengthen the lungs. Breathing a lot and quickly during exercise can strengthen the lung function, and carbon dioxide and other wastes in the body will be excreted.

Lower blood sugar. A low-intensity physical activity will increase insulin sensitivity. For people at high risk of diabetes, sitting for a long time and spending 5 minutes walking or standing will benefit.

Control body fat. Long-term exercise may reduce abdominal fat more, but unfortunately, exercise can not reduce weight.

Strengthen bones. Exercise not only helps to exercise muscles, but also strengthens bones. Exercise can increase bone density and prevent bone weakening and injury.

Helps prevent cancer. Such as breast cancer, colon cancer, prostate cancer and pancreatic cancer.

Adjust blood pressure. Related research shows that regular aerobic exercise can reduce blood pressure by 3~7 mmHg, and the highest can reach 15mmHg.

Exercise is most afraid of excess.

Traditional Chinese medicine believes that "exercise generates yang", which means that exercise can boost the body’s yang, so many friends start to exercise desperately regardless, and even think that the more exercise, the better the body.

In fact, this is a misunderstanding.

Because there are still four words that are often ignored after "moving leads to yang", that is, "crossing the yang leads to death".

This is to tell people that exercise is just right.

However, many people disagree with this truth, so the following news appeared-

After 20,000 steps a day, Ms. Zhao of Qingdao suffered from synovitis.

After 90, the girl was obsessed with marathon, and ran away from her toenails three times a week for 10 kilometers, resulting in meniscus injury.

26-year-old Wuhan pony, who runs for 3 hours every day to lose weight, suffers from rhabdomyolysis syndrome …

It’s true that success is also a sport, and defeat is also a sport.

In addition to the above injuries, excessive exercise can also cause the following injuries:

one

Accelerate brain aging

Excessive exercise will consume oxygen, resulting in insufficient oxygen supply to the brain and decreased responsiveness.

2

Exercise anemia

Long-term high-intensity exercise will increase the incidence of sports anemia, which is mostly iron-deficiency anemia with unknown reasons.

three

Cause a heart attack

In exercise, when the heartbeat is clearly beyond the range that people can bear, they try their best to restrain it with their minds, so the result of excessive exercise is often a heart attack.

Especially for patients with coronary heart disease and heart failure, excessive exercise is undoubtedly a reminder.

four

Joint wear

Long-term excessive exercise, joints will wear faster than ordinary people, and once the joints are damaged, it is difficult to recover, especially the organs of middle-aged and elderly people have weak self-repair ability. The higher the age, the greater the degree of joint wear and degradation.

How to judge yourself from excessive exercise?

one

Observe physical strength and mental state

If you have a suitable sense of fatigue after exercise and have a strong interest in sports, it means that the amount of exercise is suitable for the functional condition of the body.

If you are breathless during exercise, have difficulty breathing, are extremely tired after exercise, or even hate exercise, it means that you have too much exercise.

2

Observe diet and sleep

Proper exercise will not affect normal appetite and sleep.

If after exercise, you don’t want to eat, you can’t sleep, or you don’t sleep as well as before, then you should consider whether this amount or intensity of exercise is appropriate.

three

Observe the morning pulse

Morning pulse refers to the number of pulses after waking up (not getting up) every morning.

Without special circumstances, everyone’s morning pulse is relatively stable, and generally it will not fluctuate more than 3~5 times/minute.

If the pulse does not change the next morning after exercise, it means that you are in good health or adapt to the exercise.

If the morning pulse of the next day is more than 5 times/minute than before, it means that the activity of the previous day is too large and should be adjusted appropriately.

What is the best exercise?

The best exercise in the world is not in the gym, nor is it recognized as walking, but what and where is it?

There is only one best sport in the world, and that is the sport that suits you.

There are three meanings:

one

Do your favorite sports.

Doing what you like will mobilize the whole body’s function, hobbies can make persistence interesting, and sports are the same.

Insist on exercise, you should not rely on forced support, otherwise it can only be three minutes of heat.

Even if you have strong willpower and stick to something that you are not interested in, such exercise is not only bad, but also bad.

Because, this is likely to cause your liver qi to be uncomfortable.

By the same token, if a certain food is good for your health, but you don’t like it at all, and you force yourself to eat it every day, will this way of eating be good for your health? No.

Traditional Chinese medicine calls this "the stomach supplements with joy", and so does exercise.

2

Do exercise that suits your physique.

We have to be very familiar with our bodies to keep in good health.

So, how can we judge what kind of exercise we are suitable for?

In fact, you can divide your body into two categories to evaluate it. Is it thick or thin?

Generally speaking, people with thin bodies are mostly deficient in qi and blood; People with thick bodies have relatively strong qi and blood.

For people with insufficient qi and blood, lightweight exercises to dredge qi and blood are more suitable, such as Tai Chi, yoga and walking slowly, which can nourish qi and blood.

For those who are full of blood, you can try some strength sports, such as dancing, running, playing ball and equipment.

Of course, physical fitness is not static, it will change according to factors such as daily routine, diet, exercise, environment, work intensity, fate of heaven and earth, mood, etc. We should choose the appropriate health preservation method and the exercise mode that can make us comfortable according to our current physical fitness.

In addition, if you are physically weak, but you like strength sports very much, it is not completely impossible to operate, just be sure to control the exercise time.

three

Grasp the exercise time

From the point of view of TCM health preservation, forty-five minutes of exercise is too much for people who are usually weak.

Generally speaking, 20 to 30 minutes of light exercise is the most appropriate for weak people, and it will not damage qi and blood.

That is to say, the amount of exercise must match the physical condition, and you should pick what you can carry, otherwise it will hurt your muscles and bones, and the amount of exercise that exceeds the body’s capacity will hurt your blood and vitality.

Give yourself a point for your sport.

How to judge whether your day’s exercise is up to standard? Come and calculate:

Sleep: 0.85 points for every hour of sleep.

Static activities: including desk work, reading, eating, watching TV, taking a car, etc. Add up the time spent on these activities and count them as 1.5 points per hour.

Walking: If it is a leisurely and slow walk, score 3 points per hour; If it’s a brisk walk, score 5 points per hour.

Outdoor activities: 6 points per hour for jogging; Run fast and record 7 points per hour; 8 points per hour for swimming and skating; All kinds of ball games and track and field sports score 9 points per hour; Do gymnastics and dance and score 3 points per hour.

Housework: 5 points per hour.

At the end of each day, you can add up the above scores. If the total score you get is below 45 points, it means that you don’t have enough exercise, so you should try to increase your exercise.

If your total score is between 45 and 60, it means that your exercise is just right; If your total score exceeds this limit, it only means that your activity is too large and should be adjusted.

Data: Health China.

Editor: Chen Luyun

English League Cup: Manchester United vs Newcastle United! If you don’t rotate, you will collapse? Newcastle are afraid to give up the cup

Let’s have our first chat today.United Cup: Manchester United vs Newcastle!

However, Manchester United has been very poor recently, and the Internet is full of posts about Teng Hager. Last season’s "Teng Sheng" and "Da Ming" have become "Teng Hi" and "Incompetence".

But Newcastle’s crisis may be even bigger. If Eddie Howe doesn’t handle it well, it may become the next Berlin League.

The Berlin United we talked about yesterday was overwhelmed by two-track operations, causing a lot of injuries, and then both strength and morale collapsed.

Newcastle haven’t collapsed yet, and it’s still the sixth place in the Premier League, but it may be soon.

Now they have a lot of injuries, Xiao wine made a simple picture, Isaac, Boatman and other six main or semi-main players will come back at the end of the month as soon as possible.

With so many injuries, what has caused a situation?

Last time they played Wolves, there was no striker on the bench.

There are 9 people on the bench, but they are almost all goalkeepers and defenders, with only two midfielders and none strikers.

Moreover, the two midfielders, Willock and Ritchie, are in poor condition. On the one hand, they are weak. On the other hand, they have only played 53 minutes in the Premier League this season, and they are very lacking in competition.

This is actually a terrible thing-A team that plays on two fronts in the Champions League and Premier League has no reliable strikers and midfielders on the bench.

So we can see that against Wolves, Newcastle only changed one person … There is really no one to change.

This is very dangerous.

You know, playing Dortmund on the 26th is a tough battle, and it costs a lot. And the number 29 wolvesIt rained heavily.,The physical consumption of rain fighting is greater.

Newcastle played two high-intensity games in these four days, and the starting lineup actually changed only one injured Isaac! Wolves have only changed one substitute to play!

You know, their starting lineupThe average age is 29.2 years.! Very old! Their game style is still fierce and easy to get hurt.

Today’s game against Manchester United is the third game in eight days. If Eddie Howe dares to fight again, if one or two people are injured again, I’m afraid it will become Berlin United.

Of course, even if they want to fight,I’m afraid these main players can’t fight any more.

In the last game against wolves, their performance was very poor.

Yes, I did get two, but how did these two get in?

The first one was that armand traore, the Wolves’ midfielder, knocked over his goalkeeper, selling half and giving one to Newcastle.

The second was to give Newcastle a controversial penalty.

Although Taylor gave the penalty the first time, from the VAR replay, Schell was suspected of diving, maybe not a penalty, but also to Newcastle Huang Ka.

On the contrary, wolves have more opportunities here, such asNeto has unlimited military training on the side, Bourne.

Bowen is not weak, of course, but you should know that as the tallest giant defender in the Premier League, the full-back who played this season is very physically exhausted. The third consecutive game is still a rainy battle. How can he get the physical strength to defend Neto?

If Neto hadn’t been injured by accident, I’m afraid Wolves would have entered.

On the other side, Trippier is also terrible-only two of the 11 confrontations were successful, with a success rate of 18.2%.

Trippier, a first-class defender, was beaten so badly, mainly because he was too tired. After all, a 33-year-old man played the whole game twice in four days, which one can hold up?

If Newcastle can’t stand the wolves’ strong flank, then why play Manchester United today?

Manchester United and Rachford, these wingers, are better than Neto Huang Xican, right?

The pressure on Manchester United is too great, and it has been sprayed all the time. The last Manchester derby made people hang easily, and it was even worse.

Tenghage is different from Eddie Howe.

Eddie Howe can bring Newcastle to this height, and there is no need to worry about prestige, class crisis and so on.

But Tenghage should consider these. If he loses again, can he still convince the public? Will class be over? These are really hard to say.

Therefore, Newcastle can not fight, just stay and play the League and the precious Champions League. Even if you want to play the domestic cup, there will be a more important FA Cup. What is the British Cup? Tottenham Hotspur, which fights on a single line, rotates greatly.

But Manchester United really have no retreat. For them, victory will be more important than rotation.

Therefore, although the recent situation is worse for Manchester United, Manchester United really needs a victory.

On the Newcastle side, what Eddie Howe needs most is the health of the players. As for the British League Cup, the priority may not be too high.

Although the strength of the two sides is close, the gap in fighting spirit may be huge, and in the chicken rib cup, fighting spirit may be more important than strength, for example, Wolfsburg played Leipzig yesterday.

All things considered, can Manchester United satisfy the fans? What do you think? The cocktail party will look forward to their victory.

Well, in other competitions today, Xiaojiu will still send you text analysis in the evening. If you have anything unclear, you can ask me, "Look at the ball and see clearly", and we will be there or not!

If you like it, move your fingers and pay attention to it!

On the atmosphere, China football is still far ahead, far ahead of German football.

Do you remember that last year, the Top10 classic story happened in China football?

It is said that there was a big upset in the second round of the FA Cup in 2022. Beijing Guoan was eliminated by Jingchuan Wenhui, the Chinese champion team, at 5: 7, which broke the big upset. You should know that Zhongguan is the fourth professional league in China and it is an amateur team, but Jingchuan Wenhui still belongs to the downstream team in the Chinese champion.

However, after the game, the official account of Beijing Guoan issued a document saying: This is a close game, and finally said that Jingchuan Wenhui, which is better in strength, won the game. This also made some Guoan fans angry, lost to amateur teams, and boasted that they were stronger than themselves, and they really lost face.

In a word, the top team in the top football league in China lost to the fourth league, which is quite calm. How easy it is to respect that this is a close game.

Let’s go to German football, Bundesliga and European football overlord Bayern Munich, needless to say; The other team, Saarbrü cken, is quite unknown to us. According to media reports.Saarbrü cken is a German football team in the third division. In the second round of the German Cup between these two teams with such a big difference, Saarbrü cken actually pulled down the giant Bayern 2-1 in 96 minutes.

The 96 th minute lore

After the game, start fromThe Saarbrü cken team came to see their mood. Saarbrü cken player Zelitz said: Up to now, my mind is in a mess. I don’t know how to be happy. No one can guess the result. Before the game, we had achieved the result that we might suffer a fiasco, but in the end, when you saw that the scoreboard said 2-1, it was incredible.

The winner is not as calm as our China team, which is quite understandable, because it is difficult to leapfrog the victory because of the details and systematization of German football.

Look at Bayern again, losing and losing. From the club official, "this is unacceptable. I don’t understand why the players played so badly in the first half." Disappointment is huge. " To the players’ "Unbelievable. Unbelievable. We are really disappointed with this result. "

Compared with Beijing Guoan, Bayern’s tolerance is much smaller and a little frustrated. Look at the official announcement of Guoan: this is a close game, and the opponent’s strength is even better.

My humble opinion, rather critical, I wonder if football in China is the real atmosphere, or is it shameful.

AFC publicly apologized and compensated China: Maintain the dignity of football!

Foreword of football world from a new perspective: Enthusiasm and order interweave. Welcome everyone to enter the football world. Here, we will discuss fairness, order and various stories behind football. I hope you can share this wonderful journey with me.

1. Controversial moment: What’s the meaning behind passion? In an Asian Games, a fierce confrontation between the China men’s soccer team and the Qatari team aroused widespread concern. In that game, the conflict between the two players not only increased the tension of the game, but also became the focus of media attention. In the end, although China successfully advanced, it also paid the price of players’ suspension and injury, and even suffered defeat in the follow-up matches. The AFC imposed a fine on this, and the issue of fine also caused many discussions outside.

2. Reflection on Asian football: Exploration of fairness and order Conflicts and disputes will not only affect the team’s performance, but also affect the fans’ enthusiasm for football. In order to ensure the fairness and order of the game, the Asian football community needs to reflect deeply and take corresponding measures. At the same time, the players should also show a more professional and disciplined attitude on the court to bring more exciting games to the fans.

3. Redefining Fairness: The Choice and Challenge of AFC Recently, AFC cancelled the qualification of direct promotion to the World Cup qualifiers, which caused widespread controversy. Some people think that this decision is more conducive to strong teams, while ignoring those teams affected by various reasons such as the epidemic. Fairness is not only a reflection of achievements, but also various factors behind it need to be fully considered.

4. The charm of football: not only competitive football is not only a competition, but also the intersection of emotions, enthusiasm and dreams. On this pitch, every player is fighting for honor and dreams. As fans, we should understand and support them. Conclusion: enthusiasm in order, order in enthusiasm In the world of football, enthusiasm and order are not contradictory. Every game is an exploration of fairness, discipline and enthusiasm. Let’s look forward to more exciting football.

Football originated in China, why can’t it be played in modern times? It has something to do with Zhu Yuanzhang’s prejudice against Cuju.

When it comes to football, I believe many students will think of ancient cuju in China. There is no doubt that football originated from ancient cuju in China. In 2004, FIFA confirmed that cuju in ancient China was the earliest prototype of football. # You don’t know the history of football #

So, when was Cuju invented in ancient China? The "Ju" in Cuju can be traced back to the stone balls in the cultural site of Ding Cun 100,000 years ago. At first, it should be a hunting tool. In the late primitive society, stone balls kicked by feet and hollowed-out pottery balls appeared.

However, it is not known from the development of stone balls to the inventor of Cuju. According to Liu Xiang’s "Bielu", it is said that Cuju was invented by the Yellow Emperor and began to be used in military training. The bow was made of leather and filled with hair.

The earliest accurate and credible written record of Cuju was in the Warring States Policy and Historical Records. In 285 BC, that is, during the Warring States Period, Cuju was recorded as an activity with both military and recreational nature.

When introducing the living conditions of people in Linzi, the capital of Qi State, Qice wrote: "There are 70,000 households in Linzi … which are very rich and real, and all of them are people who play the flute, drum instruments, percussion, playing the piano, fighting cocks, walking dogs, playing six blogs and squatting."

It can be seen that cuju has developed into a popular way of sports in Linzi, the capital of Qi during the Warring States Period.

During the Han Dynasty, Cuju ushered in a period of rapid development. Cuju can be used not only for entertainment and performance, but also for competition and training. It is estimated that many students can’t believe that Cuju will be used for training. This is because Cuju can not only train soldiers’ physical fitness, but also enrich military life.

If Han Dynasty was the first peak of Cuju’s development, then Tang and Song Dynasties was the second peak. After improvement, Cuju started with a solid ball stuffed with hair and became an inflatable ball. Because of the lower cost of football, more ordinary people could afford to play Cuju. With the increase of the number of Cuju, there were teams and norms dedicated to Cuju, and organizations specializing in Cuju competitions appeared in the Song Dynasty.

Having said that, everyone must first think of Gao Qiu, the first master of cuju in the last years of the Northern Song Dynasty, because Song Huizong liked cuju very much when he was the king of Duan, and when Gao Qiu sent something to the palace of Duan, he inadvertently showed a few hands, thus being left behind by Zhao Ji. After Zhao Ji became king, he began to promote Gao Qiu.

During the Tang and Song Dynasties, due to the gradual popularization of cuju, Japan often sent Tang envoys to China at that time, and brought the game of cuju back to Japan. Today, football is still called "cuqiu" in Japanese and Han Wenzhong, which is also influenced by China’s cuju.

Why did China Cuju, which was still at its peak in the Tang and Song Dynasties, fall out of fashion in the Ming and Qing Dynasties? Even after the mid-Qing Dynasty, football turned from export to domestic sales and reappeared in the eyes of China people.

All this stems from an imperial edict of Zhu Yuanzhang. After the establishment of the Ming Dynasty, it was different from the situation that the previous generation used cuju as a means of military training. Zhu Yuanzhang thought that cuju was a sign of being a plaything, because Zhu Yuanzhang had an old rival named Zhang Shicheng, and Zhang Shicheng’s troops liked cuju very much. However, when Zhang Shicheng was at war with Zhu Yuanzhang, it was simply vulnerable. Therefore, Zhu Yuanzhang thought that cuju would not help the improvement of soldiers’ military literacy. Therefore, Zhu Yuanzhang ordered that the Ming army would not be allowed to cuju in the future, and offenders would be punished.

Because this order only prohibits soldiers from playing cuju, but not the people, it actually abandons the function of competition and training, while the people play cuju more for entertainment and viewing.

Therefore, in Ming Dynasty, cuju was still popular among the people, but most of them were women. At that time, cuju was a talent show, just like a brothel woman performing singing and dancing. Although there were several emperors who liked cuju in Ming Dynasty, it was even recorded that the emperor organized eunuchs and maids to play cuju in the palace, but at that time, cuju had developed into a very lightweight thing, and even developed into kicking shuttlecock, which completely deviated from the development of modern football.

During the Qing Dynasty, there were few records about cuju. When the Qing army entered the customs, cuju was banned in the Eight Banners during the Shunzhi period, and cuju was combined with skating, resulting in the movement form of "cuju on the ice".

While the development direction of football in China is crooked, western countries are keen on playing football, and Britain is the first country to popularize modern football.

According to legend, in the 11th century, there was a war between England and Denmark. After the war, when the British were cleaning up the ruins of the war, they found the skull of a Danish invader. They were in resentment, so they kicked the Danish skull with their feet to vent their dissatisfaction. Later, everyone felt that it was very difficult to kick the skull, so some smart people thought of replacing the skull with a cow’s bladder, so there was the origin of modern football.

It can be seen that the birth of modern football itself is full of bloodshed and killing. The initial football match is not just an entertainment, but more like a confrontation.

Generally, two cities take part in a football match. The host throws the football into the air. At the beginning of the game, both sides rush into it, not only shouting, but also running and kicking. Which side can kick the ball to the downtown area of the other side is the winner.

The strong desire to win or lose makes the participants on both sides crazy. In order to win, when the football rushes into the residents’ houses in the middle, the players will rush in and kick around, often leaving the houses in pieces. Therefore, when there is no football match, the people have to close their doors and wait until the end of the game before they dare to leave the house.

Under the strong opposition of the people, the British government had to make a ban, stipulating that football matches can only be played in open spaces, but not in downtown areas, so there was a special football venue.

By 1848, the first written rule of football, Cambridge Rules, was born, which was made between Oxford and Cambridge for a football match. The rule was that only 11 people played in each team, and this rule continued until recently.

In 1862, the world’s first football club was established in Nottinghamshire, England. On October 26th, 1863, the world’s first official football organization, the English Football Association, was established in London, England. This day was also regarded as the birth day of modern football. Since then, with the further improvement of the rules of the game, football has quickly spread around the world.

It can be said that while modern football is flourishing, the ancient cuju in China is evolving into a shuttlecock-kicking sport. Do you think that the decline of modern football in China is related to Zhu Yuanzhang’s ban on military cuju? Welcome to discuss in the comments section below!

Do you know all the cold knowledge about World Football Day?

12.9

World Football Day

These world cup cold knowledge

Do you know all about it?

Although the cold winter is coming, the football enthusiasm has not diminished. Tonight we will have a wonderful match between Croatia and Brazil, and today is the World Football Day recognized by the United Nations. Come and learn about the cold knowledge about the World Cup with Xiaobian and feel the charm of football!

Why is this year’s World Cup in winter?

In the past memory, the World Cup is always associated with summer, full of sweat, passion, beer and cheers. This time, however, FIFA World Cup Qatar 2022 was held in winter, which was mainly due to the Qatari climate.

Qatar is located in the desert area of the Middle East, with a tropical desert climate. In summer, the temperature is generally 25-46 degrees Celsius, and the highest temperature can soar above 50 degrees Celsius. This is really too hot for a player who wants to run for 90 minutes, and there is even the danger of heatstroke.

Of course, even in winter, the highest temperature in Qatar at the end of November can exceed 30℃, but the stadiums in Qatar are basically equipped with cooling systems to ensure that football players can play at a suitable temperature.

Why do players spit water?

This scene often occurs in football matches. Players take a sip of water and then spit it out immediately like gargling. Many friends will misunderstand when watching the ball. "Why do they spit everywhere?"

In fact, this is a way for players to drink water. The professional name is "carbohydrate gargle", which can effectively improve sports performance and relieve sports fatigue. It is a "scientific plug-in" for athletes on the field. They need to cheat their brains in this way without affecting their state, in order to quickly restore their physical functions and continue to play.

Why is there no British team in the World Cup?

There is no British team in the World Cup because there is no only football association in Britain.

In 1863, Britain, as the birthplace of modern football, established the world’s first football association: the English Football Association. In 1886, the football associations of England, Scotland, Wales and Northern Ireland jointly established the World Football Council and made unified rules. Later, FIFA generally joined football associations everywhere, so four football teams in Britain were invited to participate in the World Cup, namely, England, Scotland, Wales and Northern Ireland.

What is offside?

FIFA World Cup Qatar 2022 is in full swing, attracting countless fans to watch. In the first half of Argentina’s game against Saudi Arabia, it was blown offside six times, which made people confused. Many new fans will ask a question, what is offside?

Offside refers to the moment when the attacker passes the ball, the receiver stands closer to the goal than the penultimate defender, and at the same time closer to the opponent’s goal than the ball, and tries to prepare for the attack from this position. In other words, offside is an act that has a clear purpose, produces intentions quickly and puts them into practice. On the court, it is often seen that players are sentenced to offside because they start too fast and fall into the offside trap of their opponents.

The offside rule was formulated by the British Football Association in 1870. In the football match at that time, the audience often saw such a scene: when one side launched an attack, most of the attacking players had gathered in front of the other side, ready to start shooting when they received the ball, so the game between the two teams was mainly concentrated in front of the goal, and there was little wonderful cooperation. The offside rule is precisely to adjust this excessively unbalanced offensive and defensive relationship and make the game more exciting.

Source: Yellow River News Network

2023 FISU Football World Cup: Beijing Normal University won the women’s football championship.

On October 31st, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University team beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

↑ The starting players of Beijing Normal University team took a group photo before the game.

↑ Beijing Normal University team players celebrate the championship.

Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal.

Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game.

Zou Mengyao (left), a player from Beijing Normal University, competes with Diovanna, a female football player from paulista University.

Photography: Lai Jincai

Source: Xinhua News Agency

Tencent king returns? In 2023, eight self-developed games will be launched, one of which can be called Wang Fried.

As we all know, Tencent had a rather bleak life in 2022, and two new games were reviewed throughout the year, which made the giant of the domestic game industry look a little embarrassed. However, all this will usher in a turning point in 2023. In the past three editions of December, January and February, Tencent not only made the list, but also got many heavyweight masterpieces in the imported editions, sweeping away the past.

So today, let’s take a look at what new products Tencent will launch in 2023.

Awakening at dawn: vitality

The "Dawn Awakening: Vitality" mobile game is an open-world survival mobile game independently developed by Tencent Photonics Studio Group. The game has a seamless world, rich survival gameplay and diverse combat experiences, allowing players to explore together in a more realistic and free open world.

The overall gameplay of the game is still a common "zombie doomsday" type in domestic survival mobile games. Players deal with a large number of zombies while searching for props in the wild, and then use materials to build their own safe houses and weapons. This gameplay that integrates architecture, survival and resource exploration is also the mainstream of the mobile game market at present.

As the first self-developed work launched by Tencent this year, "Dawn Awakening: Vitality" is bound to be tilted by various resources, and the future activity intensity and update speed must be guaranteed.

"Dawn Awakening: Vitality" has been officially launched, and players interested in this type of survival sandbox shooting game can also download the experience directly.

King’s chess

"King Chess" is a brand-new derivative game of the glory of the king IP under Tencent Tianmei Studio. The game combines the previously popular self-propelled chess game with the hero role of King IP, thus giving birth to this brand-new self-propelled chess work.

I’m sure everyone will be familiar with the self-propelled chess game. the glory of the king was originally equipped with the corresponding self-propelled chess game, but the built-in self-propelled chess game has great restrictions on the picture effect and board special effects, which will also affect the volume of the game itself.

Therefore, the King’s Chess with better picture effect and more originality will be the best place for the future king’s chess lovers.

Of course, "the glory of the king" will inevitably be separated from some players by this new product, and the specific choice between them depends on Tianmei himself.

At present, after getting the version number in February, King Wan Chess has issued a document to celebrate the approval, and announced that the game will start the "Vientiane Departure" limited file deletion test in the near future. After all, it is a small game, and it will not be too difficult in technology and optimization. It is expected that the public beta will be launched this year.

Metal warhead: awakening

"Metal Warhead: Awakening" is a brand-new horizontal action shooting mobile game authorized by SNK and independently developed by Tencent Tianmei Studio. The game has just completed a round of testing before, and the completion degree has basically met the requirements of public beta.

In the previous test, the game restored the classic arcade "Alloy Warhead" in an all-round way. The game adopted the classic horizontal scroll-style clearance, and the classic maps such as pyramids, deserts and mines were also engraved on the level. Although the picture looks very high-definition, the overall style can still see the classic taste of alloy warheads.

"Metal Warhead: Awakening" has made a drastic transformation in the game’s characteristic gameplay. On the one hand, players can obtain a wide variety of weapons, equipment and characters through extraction, and the cultivation space is greatly improved. On the other hand, the game also incorporates a variety of special gameplay such as copy entry and Roguelike, which brings a lot of freshness to the game.

At present, the game has announced the approximate online time on the App Store, and players may be able to experience this game on April 28 this year.

Bao ke Meng da Ji "

In the list of imported version numbers reviewed at the end of last year, the long-awaited NS lightweight MOBA "Bao Ke Meng Da Ji" finally got the chance to play in World War I. This team strategy battle game jointly developed by Tianmei Studio Group and Nintendo allows players to play an interesting genuine Bao Ke Meng battle game on their mobile phones.

"Bao Ke Meng Da Ji" belongs to a special type of MOBA mobile game. Players can choose their own Bao Ke Meng to enter the game and start the game. In the course of the game, Bao Ke Meng can get points by killing wild monsters, killing enemies, etc. During the upgrade process, Bao Ke Meng can not only strengthen his own skills, but also usher in evolution at different stages, which can be said to be quite restored.

The map in "Bao Ke Meng Da Ji" is also relatively special. There are only two normal alignment lines, and all of them are wild areas in the middle. Players need to get points and compress their opponents’ activity space by scoring them into enemy strongholds until they break through the base.

This game can be downloaded for free on NS except the national service. In the future, the national service of "Bao Ke Meng Da Ji" will also realize the interoperability between the mobile terminal and NS Bank.

Edge of rebirth

Edge of Rebirth is a TPS tactical escape game produced by NEXT Studio of Tencent. Before that, the international version of the game has been publicly tested on the Steam platform, and the gameplay and operating experience are relatively mature.

The game combines various elements such as survival, construction and base construction, and also has a PVPVE gameplay experience of 50 players in a single game. Players can fight with other players while playing monsters and upgrading in the game.

At the same time, Beyond the traditional shooting and escape, The Edge of Rebirth incorporates the mechanism of nano-core control, which gives players a variety of skills and special abilities, such as being able to form a shield in the battlefield at any time, scouting the surrounding enemies, or remotely controlling powerful zombies. These skills can make players change the battlefield situation, and are not limited to simple gun fighting.

It is reported that "Rebirth Edge" will start a new round of testing in April, so interested players may wish to pay attention to it.

Rainbow falling in

Rainbow Falling, also developed by NEXTStudios, is a puzzle-solving game with "light and shadow" as its core concept and individual artistic style. In addition to the strong black-and-white contrast picture, there is also an imaginative story.

"Rainbow Falling" creates a light and shadow experience of a closed space "small world" in black and white, creates a unique artistic style, and uses a purer black and white comic style. Here, black and white is not a color subtraction, but an artistic technique to highlight the change of light and shadow.

Players can switch between 3D landscape and 2D shadow, and use mechanical devices to switch light sources to solve puzzles in the shadow world. Switch between reality and shadow, light and darkness, and personally feel the deep immersion brought by the picture change.

The game was logged into PC and host platform in 2020, and it also achieved excellent results in the Steam platform. It is expected that the mobile version of the game will be launched this year, and interested players may wish to pay attention to it.

Aurora at White Night

Aurora on a White Night is a strategy game of war chess. The protagonist awakens Bahamos, an ancient weapon of ten thousand years, in an unexpected excavation, and has the ability to recognize the color of light, which has caused a chain reaction among various forces. When the sleeping miracle reappears, the son of resonance will be guided by light.

"White Night Aurora" was first sold in overseas markets in 2021. After obtaining the version number in January this year, it immediately publicized the publicity PV and reservation channels. Recently, the publicity content has been constant, and it is expected that it will not be too far away from the national service public beta.

The game has a very high standard in art, and it is precisely because of this that the game has won a place in Japan where the second element blooms everywhere. The exquisiteness of the original painting of the character is not only involved in the character itself, but also in the background, which is a model of the original painting.

However, due to the recent revelation that co-artists used AI to draw commercial drafts, the game has attracted a lot of controversy, so Tencent still has to operate cautiously.

Handmade planet

"Handmade Planet" is a large-scale multiplayer online sandbox game with the theme of planet adventure launched by tencent games. Players can freely venture, build and fight in the civilizations of various planets.

As an online planet sandbox game integrating adventure, creation and socialization, players can explore many strange planets, experience a large number of fine games with friends, or build a planet home with different styles at will, or even create their own small games.

In terms of gameplay, the game is similar to the traditional pixel sandstorm box game on the market, which has a lot of free construction gameplay and challenges to BOSS. It has many similarities with games such as My World and Lego Unlimited, and is very suitable for players who like sandbox construction.

These are the self-developed works that Tencent will launch in 2023. From the game lineup, this year is undoubtedly a year of Tencent’s concentrated efforts, and players will also see a large number of new tencent games in the market.

Jankovic angrily left! Jia Desong wronged? The truth is revealed! Super League celebrity 1 words Taishan heartbreak.

Shandong Taishan has just changed coaches, and Tianjin Jinmen Tiger has also maintained a good competitive state. It was originally a high-profile Super League focus battle, but the referee’s blowing penalty completely changed the taste of the whole game, especially the control of the referee in stoppage time, which directly changed the taste of the game.

Jia Desong, the main central defender of Shandong Taishan, and Fabio, the assistant coach, were both sent off with red cards! Beric was also beaten with a broken nose and was taken directly to the hospital.

In the last round of stoppage time, Shandong Taishan got a corner kick. In order to grasp the last chance, almost all the players in Shandong Taishan concentrated in the restricted area, and Tianjin Jinmen Tiger also made a strong defensive posture, especially for several high points of Taishan team, and strictly guard against sticking to the ground!

Beric single-handedly defended Jia Desong, who tried to push Beric away in order to have space to compete for the landing place. But at this time, Beric grabbed Jia Desong’s jersey and stuck himself on Jia Desong’s body, so that he could not take off easily. Just when Jia Desong wanted to get rid of Beric abruptly, Beric directly kicked Jia Desong in the upper leg and ignited Jia Desong’s anger!

After the corner kick came out, the two men scrambled for the landing spot at the same time. Whether intentionally or unintentionally, Jia Desong raised his hand and directly hit Beric’s face. While Beric fell to the ground in pain, the referee Liu Wei also blew the whistle of the whole game. Under the dissuasion of Fernando, Jia Desong quickly went to the lounge.

At this time, the var referee reminded Liu Wei, the referee, that Jia Desong’s action could directly give a red card. Although Liu Wei went to the player channel, let Jia Desong come back quickly. Players, coaches and Tianjin Jinmen Tiger in Taishan, Shandong, all surrounded the referee and expressed their inner anger. Assistant coach Fabio stood in front of Liu Wei, and even tried to fight for the red card in Liu Wei’s hand, which was directly shown by Liu Wei. Jia Desong, who then returned to the court, did not escape the fate of the red card. Liang Xu, who is a famous Chinese Super League, said frankly:Jia Desong’s action will be punished at least three to five times, or even more than five times!

This assertion is very difficult for the fans of Hot Mount Tai to accept. First of all, the reason why Jia Desong made such a radical move was entirely because the other side ignored the rules too much and the action was beyond the scope of football. Secondly, as the core of the defense line, Jia Desong is irreplaceable. Jia Desong’s personal ability is still the strongest in the Taishan team’s defense. He keeps an eye on the arrows on the opponent’s front line, which is often reassuring. But once banned for many games, who can shoulder this burden in the future?

The last scene was a farce. You know, this game attracted a lot of media attention, especially the national football coach jankovic. And after witnessing all this, I don’t know how jankovic will feel.

Throughout the game, the two teams played very well, but the referee’s control of the scene was very unsatisfactory. In addition, many blowing penalties are also ambiguous. Both the home team Tianjin Jinmen Tiger and the visiting team Shandong Taishan have suffered a lot of grievances, which explains why the anger between the two sides has been so great.

Jankovic, who had been in the stands, was in a good mood, but the more he got to the back of the game, the more serious his expression became, until after the farce, jankovic shook his head and got up and left directly. Obviously, jankovic is very dissatisfied with the present scene! Everything behind the scenes is obviously caused by the referee.

About the referee of the Super League, his professional level and ability have been controversial. There have been many controversial penalties in this round of leagues alone. For example, in the match between Shenzhen team and Nantong Zhiyun, at the last moment of the game, Shenzhen launched a quick counterattack, and Archimpen was directly knocked down by Nantong Zhiyun’s goalkeeper Shi Xiaodong. Instead of punishing Shi Xiaodong for a foul, the referee thought that Archimpen had collided with the goalkeeper. Guan Zhen, the coach of Shenzhen goalkeeper, was directly sent off by the referee for protesting the referee’s blowing penalty. After the game, head coach Chen Tao was still indignant!

Another example is the match between the three towns in Wuhan and Chengdu Rongcheng. Stanciu broke into the restricted area and was tripped by the defending palacios. Because the referee was close to the incident, he did not give a penalty at the first time. Then, after being reminded by var and replayed for a long time, palacios was considered to have fouled and gave a penalty to three towns in Wuhan. But judging from the slow motion, there must be contact between the two people, but palacios’s action will not directly put Stanciu down. It can only be said that Stanciu’s experience at this time is still very rich. However, after the game, most fans did not recognize this penalty and once attacked the referee.

Finally, in the Beijing-Shanghai War, Shanghai Shenhua faced Beijing Guoan at home. The Football Association attached great importance to this game and sent Ma Ning, the best referee at present. However, Ma Ning’s several controversial blows directly annoyed Wu Jingui. After the game, Ma Ning actually left the stadium under the escort of many security personnel. This scene looks very sad.

When we talked about football in China, our first impression was that it was no good and the skills were very poor. Yes, the backwardness of football in China is related to the players’ own skills, their ability to understand the game, and the bad football environment in China. But have you ever thought that in our top leagues, referees are also a part of China football? If our referee level is poor, how can we ensure the team to play in a fair environment, and how can we make the players’ hard work pay off?

Therefore, the relevant departments should not always stare at the players and teams to rectify, but also check these referees carefully, and the relevant departments of the Football Association should also conduct strict assessment on these referees from time to time. If the professional ability is not good, it is necessary to formulate stricter punishment measures!